Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 9/10 Back & Shoulders & a little forearms

    Highlights: Was fighting the beginnings of a cold. Felt awful - but I pushed myself through! Did not succumb! And afterwards I felt better than when I arrived at gym. Good job :) Lowlights: see above Wide Grip Pulldowns: 12x100, 9x110, 10x100,...
    by: I_Am-aZon on: 2004/04/22

  • Down another 1/2 lb!!

    Got up and did my 30 minutes of elliptical, feel really good. I had to adjust my snacks today. I go to the gym at 5:30, home by 6:15, get ready for work, 7:00 AM have breakfast, 9:00 AM STARVING.. so I just had my highest calorie snack for the d...
    by: triciakent on: 2004/04/22

  • ARMS ARMS ARMS!

    Barbell curls 45x12 55x10 65x10 75x10 85x9 95x8 DB concentration 25x10 30x10 DB curls 35x10 40x10 45x8 Hammer 40x10 45x10 50x7 Kickbacks 30x10 35x10 40x10 SK 70x10 90x10 110x9 Press downs 75x10 85x5 Cybex tri machine 50x12 70x10 Cardio ...
    by: 7707mutt on: 2004/04/22

  • 2 Days till I meet the Bladdernator....

    Wide Grip Chins 8xbw 8xbw 8xbw 7xbw Barbell Rows 10x135 8x185 6x205 6x205 Barbell Shruggs 15x225 12x275 10x325 8x375 Seated Cable Rows 4x6x250 Cross Bench Pullovers 4x10x75 -Pre-Exhaust-N-Superset- Incline Flyes 15x35 12x4...
    by: fryer91 on: 2004/04/21

  • Good but quick!!

    I did chest and back today, good strength, trying to hurry because I was supposed to go volunteer (ended up not being needed today). 7 MINUTE GENERAL WARM-UP DB ROWS 40X12, 45X8, 45X8 45X10 (WHERE DID THOSE LAST TWO COME FROM) SUPERSET WITH...
    by: asimmer on: 2004/04/21

  • Chest

    Flat bench 250x4x3 Incline 205x4x3 Decline Dumbells 80x4x3 Dumbell bench 75x4,80x4,85x4 Dumbell flyes 45x4x3 Great workout today! Damn I was pumped.
    by: hecdarec on: 2004/04/21

  • Third Day into it!!

    My rear end is sore from yesterdays workout.. but thats it, I thought for sure I would be more sore!! Got up and did 30 minutes of power walking on a 6 - 7% incline on treadmill. Going back at lunch for 25 minutes of gauntlet and thats it for the...
    by: triciakent on: 2004/04/21

  • Busy day

    Ran errands all morning, did 1/2 hour hill program on bike this afternoon. My legs are sore today!
    by: asimmer on: 2004/04/20

  • Oh my God! My legs are killing me.

    I haven't felt well, but I did work out hard today.
    by: millizz on: 2004/04/20

  • Legs

    Squats 305x4x3 Deadlifts 285x2x3 Lunges 205x4x3 RDL's 85x10x3 Leg curl 130x4x3
    by: hecdarec on: 2004/04/20

  • Rest/cardio

    Today was just cardio...20 minutes on the stepper, 202 calories. Supplemented with glutamine select with BCAA's during.
    by: bb1fit on: 2004/04/20

  • Walk Walk Walk

    Walk for 45 minutes with wife. Dang; almost a jog- she's killin me! Knee held up pretty good. Still trying to find a good knee wrap. Something I can use on those spur of the moment deals.
    by: fryer91 on: 2004/04/20

  • 8/10 Chest Triceps abs

    Highlights: Seriously motivated! No more kidding around - it's time to lift! Lowlights: wish I had more time to spend at gym Going to start a Creatine cycle soon. First comes research. I have heard that creatine can cause abdominal cramping a...
    by: I_Am-aZon on: 2004/04/20

  • Second Day of Training.. Feel Good

    Well one mistake I made yesterday, I should have had my highest calorie snack at my afternoon snack. All my other snacks are under 150 calories and by the time I got home last night, I was famished. Very hungry but didn't cheat, I didn't cheat at ...
    by: triciakent on: 2004/04/20

  • back day

    Chins, using my feet on a bench for a little help 3sets 8, 7, 7 Deadlifts 225x10 275x7 (grip slipped) 315x8 335x6 Lat pulldowns 100x10 125x10 150x10 Bent rows 135x10 185x10 225x6 Highlights; Felt very strong and the deads were great. L...
    by: 7707mutt on: 2004/04/20

  • Good workout!

    yesterday we went to an indoor archery range and shot bows, that was cool! Today I ran intervals with the furry cardio king (he looked so hopeful when I put on my workout clothes, I had to do it) for half an hour and then did a quick leg workou...
    by: asimmer on: 2004/04/19

  • Nothing like Long lunch workouts--haha

    Standing One Arm Rev. Side Cable Lat. 4x10x20lbs Upright Cable Rows 4x8x85lbs Arnold Presses up the rack 1x5x30,40,50,60,70,80 Push Press(Rest Pause) 1x3x115,135 1x1x155,165,175,185 Seated Dbl. Curls 1x8x40,50,60 Standing Barb...
    by: fryer91 on: 2004/04/19

  • Shoulders

    Seated barbell press 125x6x3 Seated dumbell press 55x6x3 Shrugs 80x6x3 Front raise 25x6x3 (no rest) side raise 20x6x3 (no rest) hypers 35x6x3
    by: hecdarec on: 2004/04/18

  • Legs/calves

    Leg presses(feet med. height and shoulder width) sets....590x10,610x10,640x10 Leg presses(feet low and close together) Sets....590x10,590x6...finished with partials to make 15, 590x4...again finished with partials to make 15 and hold Leg p...
    by: bb1fit on: 2004/04/18

  • Back/Abs

    Back Wide grip chins sets....12,10lb.x12,15lb.x10,15lb.x9 Bent over rows(try to keep very strict form here) Sets....135x12,150x12,150x12 One arm dumbbell rows(again good form) Sets....70x10,85x10,85x9 Underhand close grip pulldowns(...
    by: bb1fit on: 2004/04/17

  • Great workout!

    Did a 'push' workout today (I really am trying to stick with the 6 week routine I wrote out, but I get so bored of doing the same workout...I decided to switch it up for a few workouts and then i will get back to the routine) This was a suprisingl...
    by: asimmer on: 2004/04/17

  • 9/10 Leg and Glute nite

    Highlights: Lots of energy, a new PB on seated calf raises :) Tried Plié Squats for the first time - think I will encorporate this one into the routine as I could really feel it working the glutes. Lowlights: None SLDL: 10x135, 10x135, 10x135...
    by: I_Am-aZon on: 2004/04/16

  • Reluctant cardio...

    Rode the bike for an hour, pretty low intensity while playing x-box. Still, I burned close to 300 calories. Tomorrow i will lift!!!
    by: asimmer on: 2004/04/16

  • Nice Day.........

    45 minute walkin the dog last night.... No motivation today; went for a nice motorcycle ride.... Ahhhhhhhhhhhhh.........
    by: fryer91 on: 2004/04/16

  • Chest/Biceps/Forearms

    Chest Flat dumbbell benches (warmup)...35x12,50x10,65x6,70x3 Sets....85x8,95x6,100x5,110x3,100x4(stretch between each set) Incline dumbbells sets....70x7,80x5,(last set was a dropset] Decline benches(pretty weak here today) (warmup).....
    by: bb1fit on: 2004/04/16

  • Shoulders

    Barbell presses 95x10 135x10 145x6 (did these using a preacher bench and a power cage) DB Presses 60x10 65x8 Laterals Side: 25x10 30x10 35x9 Laterals Rear: 25x10 30x10 35x9 Both were done super set style Shrugs 225x10 315x10 365x10 405x10 45...
    by: 7707mutt on: 2004/04/16

  • Ahhh...rest

    Today was simply just a rest day. Did posing for 30 minutes, the mandatories, this can be almost a cardio workout! Started tanning today.....
    by: bb1fit on: 2004/04/15

  • Can I start this year over???

    Gees, no training today, to much other crap going on. Start the year off with Kidney Stones and High Blood Pressure. Stones passed and kidneys are clear; they were also the reason for the high blood pressure; so, my blood pressure has been no...
    by: fryer91 on: 2004/04/15

  • Calves and biceps

    Standing calve raises (toes straight)375x6x3 (toes out) 375x6x3 Seated calve raises (toes straight)4 platesx6x3 (toes out) 4 platesx6x3 Preacher curls 100x6x3 Standing dumbell curls 35x6x3 Forearm cu...
    by: hecdarec on: 2004/04/19

  • Shoulders/triceps/obliques

    Shoulders Side cable lateral raises Sets....45x12,55x12,65x6 Seated rear lateral raises sets....45x15,45x15,45x15 Standing military presses(here is where it really bit the dust strength wise) Sets....95x10,115x5,120x3 Traps Standi...
    by: bb1fit on: 2004/04/19
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