Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Competition Training begins!!

    Well I had a wonderfully motivating conversation w/ Kim Oddo on Friday, WOW.. all I can say. He has put me on a strict diet plan, no cheating for a month. So this weekend, I ate and drank everything I could get my hands on, gained four pounds......
    by: triciakent on: 2004/04/19

  • Back and Tri's

    Pull ups wtx6, wt+25x6, wt+25x6 Bent over Rows 135x6x3 Seated rows 150x6x3 Pull downs 150x6x3 Skull crushers 95x6x3 Push downs 70x6x3 Good workout, I felt good on those pull ups.
    by: hecdarec on: 2004/04/15

  • Put in perspective...

    I am so tired today. last night I heard sirens and looked out my bedroom window and saw that my neighbor's house across the street and two doors down was in flames. OMG. My daughter's best friend lives there! 2am, I get dressed, hubby runs outside...
    by: asimmer on: 2004/04/15

  • Today is the day I get my competition schedule from Kim Oddo!!

    I am so excited.. I get my competition schedule from Kim Oddo and then tomorrow I have an appointment to go over it with him.!! Can't wait to see what he recommends w/ diet, calories... etc... Got up this AM and did 15 minutes of cardio and che...
    by: triciakent on: 2004/04/15

  • 8/10

    Highlights: Good workout. Very short rests between sets and I kept strict form Lowlights: Could have done more :) Military Presses: 13x18, 8x18, 7x18 DB Lat Raises: 10x12, 9x12, 9x12 Flatbench DB Press: 17x20, 10x25, 7x25 WideGrip Macine P...
    by: I_Am-aZon on: 2004/04/15

  • 1/10

    Highlights: I drove to the gym! Lowlights: Developed a bad migraine, thus after two sets my head felt like it was going to exlpode off my neck. Went home bummed out. Oh well, Wednesday I intend to kick butt and workout extra hard
    by: I_Am-aZon on: 2004/04/13

  • Day 1

    Today is my first day, again. I gotta stick to it this time.
    by: stowned on: 2004/04/13

  • Saturday shoulders, calves and biceps.

    I did a double on Saturday because I was a day behind on my workout. Seated military press 110x8x3 Dumbell Shoulder press 45x8x3 Dumbell shrugs 70x8x3 Front raise 20x8x3(no rest) Side raise 15x8x3(no rest) Back hypers 25x8x3 Standing calv...
    by: hecdarec on: 2004/04/13

  • Leg day...threw in Abs too because they needed it

    Legs Leg extensions(basically pre exhaust) Sets....90x10,95x8,100x8 Leg presses(feet shoulder width and med. height) Sets....590x10,590x10,610x10 Leg presses(feet low and close) Sets....610x2,590x6,500x10,500x8 Leg presses(feet high...
    by: bb1fit on: 2004/04/12

  • More fun than a barrel of monkeys!

    Okay, maybe not that fun, but i like boxing. Did boxing/kickboxing drills and bag work for 1/2 an hour and stretched for 15 minutes. Lift tomorrow!
    by: asimmer on: 2004/04/12

  • Had to do something....

    Friday-Sat-Sun. 45 minute walk-good pace.... Saturday workout.... Wide grip chins- 8,7,6,6xBW Incline Flyes- 15,14,13,12x40 Pullovers- 12,11,10,9x75 Dbl. Flat Bench- 15x75 12x85 10x95 10x95-DS 8x75 DS 9x55 Cable Rows- 8x205 6x230 ...
    by: fryer91 on: 2004/04/19

  • Well, I got one workout in this weekend....

    Saturday: Staggered Wide Grip Chins: 6xbw 5xbw 5xbw 5xbw Incline Dbl Press: 15x50 12x60 10x70 10x80 Single Arm Dbl Rows: 12x90 12x90 12x90 12x90 Flat Bench Dbl Press: 20x60 15x70 10x95 10x95 Seated Cable Rows: 10x205 8x235 6x255 4x...
    by: fryer91 on: 2004/04/12

  • Feeling Down...Feeling Great!

    Its been 3 weeks since I last weighed myself, I found out I went up from 123 to 126. At first I was feeling down about it as it seemed so little, then after reading about average muscle gains I just feel great about it :D Going to pick up some ...
    by: Hellscream on: 2004/04/12

  • And again!! First day of the rest of my life!!

    Well between getting sick and not eating anything too eating all kinds of crap of Easter, I am in full swing and ready to shed this extra bodyfat!! I have done horribly the past couple of weeks, feel awful, clothes not fitting well etc... So here ...
    by: triciakent on: 2004/04/12

  • Chest and Cardio

    bench 135x10 185x10 225x7 235x4 Incline 155x10 175x8 185x7 DB flyes 35x10 45x8 Machine 80x10(held for a 3 count). Cardio 20 min Highlights: Hit 235! Only got four but I just need to get a spotter and my bench will go up. ALso got 20 mins ...
    by: 7707mutt on: 2004/04/12

  • Cardio

    Did 35 minutes hill program on the bike. :)
    by: asimmer on: 2004/04/10

  • Chest/Biceps

    Chest Flat dumbbell benches (warmup)...35x12,50x12,60x6,70x5 Sets....85x6,95x4,100x3,110x2,100x3 Incline dumbbell Sets....70x6,75x4,80x3 Decline benches(barbell) Sets....225x3,225x4,225x3 Seated chest press Sets....290x4 Bic...
    by: bb1fit on: 2004/04/10

  • Tomorrow; there is always tomorrow....

    Aerating, fertilizing, seeding, and hanging trim has kept me busy. I will lift tomorrow!!! Plus, my dogs isn't to happy with me, I better make some time for him tonight. Walk walk walk...
    by: fryer91 on: 2004/04/09

  • Lazy living room workout

    I was cleaning today and didn't want to stop and work out. I watch a tv show sometimes at 2 in the aftrenoon, so today I justified watching my show by working out while I watched. I got a good workout and feel like I didn't waste an hour. Here is ...
    by: asimmer on: 2004/04/09

  • Back and Triceps

    Chinups 8xwt, 8xwt+10lbs, 8xwt+10lbs T-bar row 115x8x3 Seated Rows 130x8x3 Seated pull downs to the front 130x8x3 Skullcrushers 8x85x3 Tricep pull down 8x60x3 Abs Great workout, my back was pumped. The pull ups were easy.
    by: hecdarec on: 2004/04/09

  • Rest/Cardio

    Did some cardio this morning. Had my normal preworkout breakfast. Did 16 minutes on the stepper, 180 calories HIIT style. Supplemented with protein/fats post cardio.
    by: bb1fit on: 2004/04/09

  • Triceps/Hamstrings...glutes/Calves

    Kind of an odd combination today, but with the holiday upcoming, fitting things in and I want to fit in an extra ham/glute day anyway because I need this area to improve a bit for upcoming competition. I normally do not do an upper body and a lowe...
    by: bb1fit on: 2004/04/08

  • 5/10 Wed General Workout

    Highlights: At least I made it - on an evenng shift this week, took a little time off work to work out this once! *PB* Calf raises increased to 10x145! Lowlights: Missed Monday and will miss Friday Flat Bench DB Press: 20x78, 9x25, 10x25, 10x...
    by: I_Am-aZon on: 2004/04/08

  • Shoulders and Triceps

    Db presses 50x7 60x8 65x9 Lateral 25x10 30x10 35x10 Rear 25x10 30x10 Shrugs 225x10 315x10 405x10 455x9 225x15 135x10 Kickbacks 35x10 40x10 45x10 SK 70x10 90x10 110x9 Highlights I got up and went! Lowlights may have pinched a nerve i...
    by: 7707mutt on: 2004/04/08

  • Ahh Spring

    Left house at noon, walked to the park, ran tervals for 20 minutes on the softball field (the dog fails to se the point of running in circles), walked home. Put my knees up with ice packs for 15 minutes 9i read this helps get fluid back out fro...
    by: asimmer on: 2004/04/07

  • Back/Shoulders/Abs

    Normally this would be just back and abs, but since the gym is closed on Sunday, changed things around a bit to fit things all in. Back Wide grip chins Sets....10xBW,10xBW,10xBW+10,10xBW+10 Bent over rows Sets....95x12,115x10,135x10,155...
    by: bb1fit on: 2004/04/07

  • Couldn't sleep soooooooooo

    Dog a yapping; so, I got up at 5 this morning. Next thing I know; the furry beast is sitting in front of me with his dang leash. 30 minute walk; slow pace today. Heck, I was able to drink my coffee as we walked along. Decided to workout this...
    by: fryer91 on: 2004/04/07

  • Legs and Bi's

    Have been finding it hard to wake up in the morning. But today I made it and here is what happened: Squats: 135x10(very slow) 185x10 225x10 275x4 Leg ext 85x10 110x10 130x10 Ham curls (machine) 70x12 90x12 110x10 Seated leg press calf raises ...
    by: 7707mutt on: 2004/04/07

  • April 06, 2004

    Finally feeling like this is going somewhere. Slacked off pretty bad last week because I was feeling under the weather but I am back at it. Yesterday's workout was really good. I feel more comfortable running and I like the cross trainer after ...
    by: keyune on: 2004/04/06

  • Excellent day!!!!

    Got my nails done (blue with orange flames on the tips), got my hair cut, bought lots of eggs at the grocery store, bought Myoplex lite at the Nutrition store... Worked out like a fiend (okay, maybe not a fiend, but hard!) Deicded to switch th...
    by: asimmer on: 2004/04/06
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