Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Two week picture/bodyfat day

    I didn't write in yesterday, our routers went down but I did my usual workout, was pretty good. I'm not sore at all, not sure if that is because of the supplements I'm taking or if I'm not pushing myself hard enough w/ the weights. I went and did...
    by: triciakent on: 2004/04/30

  • Rest day...

    Posing only today. Good cardio workout doing it intensly, working on routine and mandatories.
    by: bb1fit on: 2004/05/02

  • Felt good today

    New routine starts tomorrow, but I started it today as I have a wacky week ahead... things were a little different, but variety is the spice of life... Front DB Raises 12x10/12x10/10x15/8x15 Standing Lat Raises 12x10/12x10/10x10/6x15 Crunches...
    by: yadmit on: 2004/05/02

  • Chest/back

    ahhh...todays workout. What can I say, a pretty good one. Kind of odd when going in was a bit unsure as to how it was going to go. Was very hesitant this morning, but once I got started, things went good and I held my weights(actually increased a ...
    by: bb1fit on: 2004/04/29

  • Biceps/triceps

    Todays arm workout went well, really, really tight pump on both tri's and bi's. I tried to increase reps a bit, and kept the weights down, even still increased in preachers and following with barbell the same as I normally do when doing barbell fi...
    by: bb1fit on: 2005/01/24

  • 8/10 Back Shoulders

    Highlights: Felt great :) Lowlights: The gym is soooo busy. Hard to get on the equipment. Some sets rushed through, others had long breaks in between Straight Leg Deadlifts: 10x135, 10x135, 10x135, 10x135 Neutral Grip Machine Pulldowns: 10x1...
    by: I_Am-aZon on: 2004/04/29

  • Off day/Abs/cardio

    Off day today, was going to do just Abs, but did some cardio also. No HIIT, just some standard treadmill, about 65% heart rate max. 25 minutes at 177 calories on the readout. Ab workout was good, did 80 reps total of various exercises for the abs....
    by: bb1fit on: 2004/04/28

  • 6 months and 16 days until go time!!

    Seems so far away.. but I've already made a huge change in my life. 2 days until I send pictures, bodyfat and weight to Kim.. very excited. I can't wait until he changes up my workout... can't wait until I get to pick suits/shoes.. and can't wai...
    by: triciakent on: 2004/04/28

  • Got a late start

    ...so I didn't work my abs... carry that over to the weekend... DB incline press 20x15/13x30/12x30/9x35 DB Flat Bench 12x25/10x30/8x40 Flat BB Press 11x95/8x100/6x100 Reverse Calf Raises 20/15/15/15 I know one shouldn't strive to really ...
    by: yadmit on: 2004/05/01

  • end of the road

    Well the last workout was done yesterday. Had to cancell the Y as we are very very short in funds for a while. Depression has already set in. I hope this is a short term thing but I doubt it. In a few months I have another baby coming and well...
    by: 7707mutt on: 2004/04/28

  • Shoulders/biceps/triceps/obliques

    Well, todays workout was a bit better, managed to keep within my timeframe, completed the workout...shoulders/biceps/triceps/obliques in almost exactly 60 minutes with little difficulty. Was pretty strong also still, not too bad. Tomorrow is a day...
    by: bb1fit on: 2004/04/27

  • Every journey begins with a single step

    So I started training again yesterday. I am the queen of starting things and not following through. My goal is to just finish 8 weeks - no matter how much I don't like it or it doesn't seem to be working or whatever other excuse I could possibly...
    by: karotw on: 2004/04/27

  • 10/10! Legs-Glutes

    Highlights & Lowlights: This was about the toughest workout ever - I was so very tired, lacking motivation (due to fatigue) and had to really push myself to get to the gym. Felt awful after just the first rep of smith lunges and wanted to quit rig...
    by: I_Am-aZon on: 2004/05/02

  • Down another pound

    Stepped on the scale this morning and down another pound and it isn't from not eating. I'm sure its from not drinking, amazing what that does. Went to gym this am and did my 30 minutes of cardio. Have that intense leg workout today... very very d...
    by: triciakent on: 2004/04/27

  • legs and Tri's

    Squats 135x10 185x10x2 225x8x2 275x6 SLDL 135x10 155x8 Ham curl 70x10 90x10 110x10 Leg ext 90x10 110x10 Kickback 30x10 35x10 40x10 Behind the neck DB presses 70x10 80x10 90x7 Pressdowns 75x10 100x8 Cybex tri machine 50x15 60x10 70x10 ...
    by: 7707mutt on: 2004/04/27

  • 7/10 Chest Triceps

    Highlights: Stil focused :) Lowlights: Got to gym late. Didn't have enough time. Gym was Extremely busy, so that didn't help much Flat Bench DB Press: 11x25, 10x25, 8x25, 8x25 Incline DB Fly: 13x15, 10x17.5, 11x17.5, 11x17.5 Machine Fly: 11x...
    by: I_Am-aZon on: 2004/04/27

  • Legs/calves

    Well, another leg day down!! I can tell from the last 2 workouts, no matter how much I don't want to admit it, I am wearing down a bit. The good news is I am staying pretty strong, but on the other hand between work and the workload in the gym, a...
    by: bb1fit on: 2004/04/26

  • 8/10 Legs & Glutes

    Highlights: 3 really good workouts this week. Aiming for next week to be the same Lowlights: Sinus infection Smith Lunges (used step on front leg to focus on glutes): 10x105, 10x115, 10x115 Seated Leg Press: 12x230, 12x240, 10x250 Seated Leg...
    by: I_Am-aZon on: 2004/04/26

  • Running out of quotes.. Feel Awesome again!!

    I took the weekend off completely from going to the gym, I don't have to do weekends anymore until I am told otherwise. Moved all weekend though, yuck!! Stuck 100% to my diet, didn't drink, didn't even crave it. The only cheat thing I did was I o...
    by: triciakent on: 2004/04/26

  • Shoulders and Biceps (with gout)

    Barbell presses 95x10 135x10 145x6 Dumbell presses 60x10 65x10 Lateral 25x10 30x10 35x10 Rear delts 25x10 30x10 Shrugs 225x10 315x10 405x10 455x9 225x10 135x10 Barbell curls 45x10 55x10 65x10 75x10 85x8 95x7 preacher ezbar curls 50x10 70x1...
    by: 7707mutt on: 2004/04/26

  • Finished Program

    Finished program, Ive gained 10lbs unsure of the muscle/fat ratio gained. Last week was very bad but hopefully Im fired up for next program.
    by: Hellscream on: 2004/04/26

  • It's amazing....

    ...how crappy you can feel after some fast food... Didn't eat very well today... very little in fact, which may be why some of my stats for my routine were a tad off... Had some KFC, tasted very good... first time I've had some in months... ...
    by: yadmit on: 2004/05/01

  • I miss my workout partner, not the furry one..

    Today is a rest day, yesterday i went over to my old workout partner's apt. and we kickboxed for an hour. it was really fun. I miss her. She won't even discuss bodybuilding now. She didn't like getting big and is running off her mass now (and she ...
    by: asimmer on: 2004/04/25

  • Shoulders

    Seated barbell press 140x4x3 Seated dumbell press 65x4x3 Dumbell shrugs 65x4x3 Front raise 30x4x3 (no rest) Side raise 25x4x3 (no rest) Hypers 45x4x3
    by: hecdarec on: 2004/04/24

  • Shoulders/biceps/triceps

    Ok, awesome workout today!! Was in and done in 1 hr. exactly, my goal time for today. I had shoulders, biceps and triceps. My goal was 10 sets for shoulders, 9 sets each for bi's and tri's. Hit them almost on the mark, great form on each rep and s...
    by: bb1fit on: 2004/04/23

  • Back and triceps

    Pull ups BW+35x4x3 Bent over rows 155x4x3 Seated rows 170x4, 180x4, 190x4 Seated pull downs to the front 170x4x2, 180x4 Skull crushers 110x4x3 Push downs 90x4x3 Great pump today. Damn I love pull ups.
    by: hecdarec on: 2004/04/23

  • Another Day... Feel Awesome

    Last night was the first night in months that I didn't go out for our weekly girls night out. If I didn't go out, meant I was sick. But I didn't go last night, stuck 100% to my workout schedule/diet plan which included not drinking and got up at 5...
    by: triciakent on: 2004/04/23

  • GOUT! @#$%#*$*&#($&*$&#*#*@(!!!*$*#$&#*(($($ Gout #*$%&#&*

    ARRGGGHHHHHHHHH I went home yesterday feeling great. Mowed the yard as the grass was high. This morning I wake up feeling like crap and my left big toe joint is inflamed. I took my med for gout but not sure if I caught it in time. Usualy in t...
    by: 7707mutt on: 2004/04/23

  • The details.

    Walked the furry cardio king this morning, only 20 minutes, because i was hungry! Did a glutes, inner/outer thigh, abs, low back circuit while i watched Tv (whattaslacker) It went like this : With 5 lb ankle weights and an 8 lb med ball - ...
    by: asimmer on: 2004/04/22

  • teardrop/hams/glutes/calves

    4 week countdown continues on pace. Today was hams/teardrop/glutes/calves. In keeping with the program, I went to short of muscular failure on each set with as near perfect form as possible. As a reminder, my goal here is preservation of mass. Thi...
    by: bb1fit on: 2004/04/22
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