Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 33 34 35 36 37 … of 100 pages resultset_next

  • Better Late than Never

    I didnt start with my calendar yet; however, since today is my down day, I did manage to get some cardio in.  I'll start the calendar tomorrow keeping in mind that time MUST be made for Gym time since the schedule is not going to clear its self.
    by: anubus85 on: 2013/01/23

  • Captain's Log

    I've smoked waaaay to much in my life already to have any sort of memory left, I don't even remember how many times I've gone to the Gym already, it must be 3/4?Either way, that must be a good sign because It seems I'm already (mentally) easing na...
    by: Liberality91 on: 2014/03/28

  • Day 1

    well day 1 went well for me. i posted a picture of my torso after i finished my workout so that anyone who reads this can see my day one. my goal is to tone up my body. hopfully this will work out well im motivated and im ready to go! day 2 for me...
    by: ekim1793 on: 2012/01/09

  • Arrrhghhghh

    So I joined the gym around the end of January and it started off really well. I went every day I promised myself I would and did all my exercises. Then I went away to a bunch of music festivals that went on for a week. This was near the end of ...
    by: kattyfigs on: 2014/03/13

  • First Day

    Last Monday was the start of my new beginning. And in this one week I've made a lot of good decisions. Like Tuesday I turned down a cigerette for the first time. And instead of having pizza and cheeseburgers for lunch I've been eating turkey sandw...
    by: hollowayrebecca on: 2013/12/15

  • Abs and chest

    I didn't wake up early today for the gym because my bed was so comfortable. I realised this was a bad idea when I was completely exhausted after work but I went to see my friend today and after a meal and some rest, a few hours later I was energis...
    by: kattyfigs on: 2014/04/13

  • Struggling with laziness

    I really wish I can stop being so lazy! I'm thinking that Im just getting bored with the same workouts. Im pretty sure my Patanase nasal spray is making my drowsy as well. I joined a gym with a one month membership just to see how it works out. Th...
    by: Ninapogorzelski on: 2012/06/10

  • monday...the beginning

    I actually started last week but this is the first full week or using this site....love it! My wife and I are going in to do this togather so I sill keep this going. I know its hard to work with your spouse so if anyone else works out with their s...
    by: turbo7250 on: 2012/01/30

  • Days 3-4.5

    So the way I set up my 5-day-a-week thing...the two off days were right next to each other.  That's silly. I'll need to change that after I finish this week's cycle.  I felt the need to work out, and so did a few crunches...but it wasn't satisfyin...
    by: ophiuroid on: 2012/09/02

  • Day 1

    Was not feeling motivated today but I've had a week to prepare fir this day. First day of change! Wanted to do my exercise - 10 minutes on the exercise bike when I woke up but I was too tired and ended up oversleeping. When I was paving work I did...
    by: TazKlein79 on: 2012/08/13

  • Dusting off the old "Guns"

    I apologise first for the "Guns" reference, I like quwerky titles. But i'm in no way a v-neck wearing ego warrior. My arms are like pins. First day back in the gym yesterday, the stormy weather after work inspired me to stay inside in a warm g...
    by: Liberality91 on: 2014/03/25

  • none

    elliptical 30 minutes rotator cuff warm up 10 minutes horizontal pull ups 3 sets of 10 dumbbell fly 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs  each arm dumbbell flat bench 10 x 50 lbs,  10 x 60 lbs, 10 x 70 lbs each arm bent over single ar...
    by: Mr_Geezer on: 2014/06/26

  • 1st day

    Feeling sluggish, stiffness. Ended well, had good meal and lots water. Felt good when going to sleep. Might do run tomorrow, depends how I feel. Motivation: The only person standing between myself and my goal is, me
    by: carlmatt on: 2013/07/20

  • 2nd Day

    Although I had been basically great with my diet with minimum cheating, I hadn't been exercising properly. I gave birth 5 months ago and I could barely take care of my baby much less myself and two crazy dogs all by myself. Uterine cramps on overd...
    by: edelum on: 2012/08/26

  • On Track

    WOrk out today
    by: Ktron1975 on: 2012/01/11

  • full body

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x35lbs Dumbbell  Curls  10...
    by: [Former member] on: 2012/02/13

  • Ist Entry

    Tomorrow's is Day 1. Yesterday went through my fridge, got rid of the bad, only filled with one week's worth of good. Eggs, oatmeal, chicken breast, spinach, salsa, tuna, brown rice, coffee. My fridge and pantry are so empty! Iphone tunes ready, r...
    by: tmatteson on: 2012/02/22

  • Time to rest

    So today was my rest day so I just did 50 minutes of yoga for flexibility. I have the flexibility of an 80 year old so I have been working on that for at least 10 minutes everyday. Yoga is the bomb. I've also decided at the beginning of next month...
    by: kattyfigs on: 2014/04/11

  • Squats with a Dumbell

    Today was the first time I tried this. It felt great!
    by: egay7333 on: 2012/08/15

  • Little by litle.

    Well I had a great weekend even though I had to work on Sunday.  But, I still got outside and enjoyed the wonderful weather.  I took the girls bike riding for a little bit and I'm feeling it now in my legs and my butt (need to get a new bike seat ...
    by: ehernandez0908 on: 2014/04/29

  • First Day

    I never realised how bad in shape I am. I remember in middle school being able to do many of these. In fact, I used to do them every two days. I have gotten lazy, I haven't done these in almost seven years. Hopefully I can get back in shape soon. ...
    by: [Former member] on: 2012/06/09

  • First time

    So, this is the first time I've been on this site so obviously the first time I write an FLog.  I don't really know what to say but I think I'm going to be posting here about how I feel after my workouts.  I've always wanted to have that per...
    by: tatylima on: 2013/11/19

  • Last - 2/26

    On 5/15
    by: Shrng on: 2018/02/07

  • health goals

    I'm 46 years old at 6'2,my wight is 210 looking to get fit,and having a hard time losing belly fat.Right now my work out is five times a week at the Gym and some at home, I do have a wight bench and plats at home.I do five sets of ten in each mucl...
    by: kevin.r.freeze on: 2014/03/03

  • My First Day at Gym

    For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
    by: DevangThanki on: 2012/01/30

  • Lets do it

    Can not belive i found this website! This is exactly what i needed. I am still young and i have alot of time to improve my body. I am not just doing this to look better for my girlfriend and family but i am ready to be healthier over all. I play f...
    by: Ashley_jr on: 2014/04/18

  • none

    Salsa dance lesson 1 hour rotator cuff warmup 10 minutes push ups decline 3 sets of  25 scissor legs 3 sets of 15 butt ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of 12 straight leg rais...
    by: Mr_Geezer on: 2013/12/17

  • :)

    Good and bad news from my doctor, he said i have been pushing myself too hard and told me to slow down a bit untill my knees recover, so that's what i did :) still keeping up my routine just walking instead of running for the moment.  I spent a lo...
    by: Teensy on: 2012/03/03

  • Oh damn!

    Think i pushed myself a little to hard, knee's would'nt let me run ( damn you knee's!! ), so feeling pretty sorry for myself, on painkillers and going to have to make a dreaded trip to the doctor.
    by: Teensy on: 2012/02/28

  • Couple Of Workouts

    Couple Of Workouts Feb 8th, 2012 Start: 7:05am Finish: 8:00am Warm Up: Joint Mobility 8:40 TGU: 24kg 3/side Windmill: two sets of five per side Goblet Squat: 16kg 5x5 KB DL: 32kg 5x5 Push Up: 5/5/10/10/10 Roller & Stret...
    by: yadmit on: 2012/02/10
resultset_first resultset_previous 1 … 33 34 35 36 37 … of 100 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: