Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • First Jog in forever

    First day jogging in a while, forever even.  was out for about half hour. stopped and started throughout whole exercise. thigh hurts. NEED HELP WITH MOTIVATION!
    by: KirstOBrien10 on: 2014/05/09

  • 30 day challenge: day 7

    Wow its been a week. Quarter of the way there...almost. Quick flog today, gonna celebrate getting into my course at university. Might be naughty and have a bit of whisky. So I did 3 x 60 second planks. And 200 jumping jacks. They both wer...
    by: kattyfigs on: 2014/05/08

  • Day one:

    It's bittersweet starting up again because the "yay" of beginning your journey along with the "nay" of not being able to push your body to the extent it once stood. I ran a lap around a lake by my house, it is probably a mere mile I followed it wi...
    by: Sydmarinie on: 2014/05/22

  • home tomorrow

    Last day traveling. I will take tomorrow off and see if the shoulder responds. I've had one rotator cuff injury that required surgery and this doesn't feel exactly the same. I will try my rehab exercises on Saturday and see what happens. I am feel...
    by: [Former member] on: 2012/01/05

  • Commited to Doing This

    This (link below) + 20 pull ups - no breaks. Will post video updates as I go. Geoff...can I borrow you're video camera???? :P http://www.youtube.com/watch?v=2BA9YyAdL4g
    by: kolhy on: 2012/01/28

  • none

    elliptical 30 minutes rotator cuff warm up 10 minutes horizontal pull ups 3 sets of 10 dumbbell fly 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs  each arm dumbbell flat bench 10 x 50 lbs,  10 x 60 lbs, 10 x 70 lbs each arm bent over single ar...
    by: Mr_Geezer on: 2014/06/26

  • 2/10/12

    Well yesterday I only worked out for about 10 minutes, and burned 110 calories.  I ate chinese food, which wasn't good at all for me to do. But today will do better, I hope. Wish me luck!!
    by: kiaranance_12 on: 2012/02/10

  • 20121102

    I did a little cardio and worked some weights.  I feel good that I am helping people motivate themselves to get started.
    by: laseanfox on: 2012/11/02

  • Day 1

    .
    by: Jaimie_Kay on: 2012/09/16

  • New to Fitness

    Hi all!  I'm Raychel.  I'm new to this fitness thing and looking forward to trying to recreate myself through exercise.  At home I have three boys, the youngest joined our family 3 months ago.  I've tried building my own routines and found that I ...
    by: RaychelB on: 2013/01/30

  • exercise

    hello friends  im vicky and i am new to this community , i just wanna be fit and healthy  will you please suggest some tips or ways how to do exercise at home ???? thank you so much., vickydonor<3
    by: vickydonor on: 2012/07/21

  • Dusting off the old "Guns"

    I apologise first for the "Guns" reference, I like quwerky titles. But i'm in no way a v-neck wearing ego warrior. My arms are like pins. First day back in the gym yesterday, the stormy weather after work inspired me to stay inside in a warm g...
    by: Liberality91 on: 2014/03/25

  • My arms are owies

    Today I did 20 minutes of cardio on the cross trainer. I heard they shouldn't be your only form of cardio but I love them so much. I might need to change it up a bit soon. I went pretty hard today which was weird since I have no energy on a Saturd...
    by: kattyfigs on: 2014/04/12

  • none

    pull ups  72 sets of 6,10,10,10,10,8,8 wide grip pull ups  50 sets of 6,7,8,8,8.7,6 dips  100 10 sets of 10 elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2...
    by: Mr_Geezer on: 2014/12/31

  • Day 2

    3D Abs Class - 9:25-10 it was pretty difficult to get into but afterwards I felt great Cardio I did a brief 10 minute eliptical workout before my friend had to leave. Afterwards I did 30 minutes of cardio running on the treadmill. ...
    by: missytrainer on: 2012/03/09

  • First Day

    Last Monday was the start of my new beginning. And in this one week I've made a lot of good decisions. Like Tuesday I turned down a cigerette for the first time. And instead of having pizza and cheeseburgers for lunch I've been eating turkey sandw...
    by: hollowayrebecca on: 2013/12/15

  • Day 2

    So instead of just going for a walk today, I ran for as far as I could and then walked the rest of the 20 minutes. I wanna try and run 5k in under 20 minutes so I reckon this could be the way to train for that! I did my shopping this morning too a...
    by: MissKTMc on: 2014/06/05

  • Day 1

    Was not feeling motivated today but I've had a week to prepare fir this day. First day of change! Wanted to do my exercise - 10 minutes on the exercise bike when I woke up but I was too tired and ended up oversleeping. When I was paving work I did...
    by: TazKlein79 on: 2012/08/13

  • PM

    Program Minimum Start: 6:58a Finish: 7:57a Warm Up: ETK 9:40 Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:45 TGU's: 24kg - 2/side 4:50 Treadmill - Hill 15:00 Stretch: 10:30 Thoughts: really nee...
    by: yadmit on: 2012/07/31

  • Arrrhghhghh

    So I joined the gym around the end of January and it started off really well. I went every day I promised myself I would and did all my exercises. Then I went away to a bunch of music festivals that went on for a week. This was near the end of ...
    by: kattyfigs on: 2014/03/13

  • #12- Rest

    Rest day.
    by: CRNP on: 2012/02/27

  • Work Out One

    DAY ONE: Thursday was sort of a warm up... Worked with personal trainer to stretch stiff muscles and to  learn some core moves. Bit of cardo Used foam roller for owie-wowies DAY TWO: Sunday Went through cardio and upper body circuit with...
    by: RippedCat on: 2014/04/20

  • 2nd Day

    Although I had been basically great with my diet with minimum cheating, I hadn't been exercising properly. I gave birth 5 months ago and I could barely take care of my baby much less myself and two crazy dogs all by myself. Uterine cramps on overd...
    by: edelum on: 2012/08/26

  • Day 16

    Wow , Had a long break about 4 days i didnt train.  But it felt like forever, this morning woke up at 8am went and did my cardio with my bf for about an hour along the beach.Then got home had breakfast and did my workout. The 4 day break was...
    by: Kikie007 on: 2012/09/06

  • Abs and chest

    I didn't wake up early today for the gym because my bed was so comfortable. I realised this was a bad idea when I was completely exhausted after work but I went to see my friend today and after a meal and some rest, a few hours later I was energis...
    by: kattyfigs on: 2014/04/13

  • Day 5

    Wow!  I am feeling so energised tonight....  I dont know what happened , must probably be the fact that I worked from home today and didnt go to the office .  Last night I was  in the slumps tired from work and didnt put much effort in my wor...
    by: Kikie007 on: 2012/08/15

  • Squats with a Dumbell

    Today was the first time I tried this. It felt great!
    by: egay7333 on: 2012/08/15

  • full body 1 hour

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs 10x10 lbs Overhead  Dumbbell Press  10x30 lbs 10x35lbs Superman ...
    by: [Former member] on: 2012/01/26

  • Time to rest

    So today was my rest day so I just did 50 minutes of yoga for flexibility. I have the flexibility of an 80 year old so I have been working on that for at least 10 minutes everyday. Yoga is the bomb. I've also decided at the beginning of next month...
    by: kattyfigs on: 2014/04/11

  • none

    Salsa dance lesson 1 hour rotator cuff warmup 10 minutes push ups decline 3 sets of  25 scissor legs 3 sets of 15 butt ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of 12 straight leg rais...
    by: Mr_Geezer on: 2013/12/17
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