Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • PM

    Program Minimum Start: 7:10am Finish: ?? - about an hour Warm Up: 12:30 - HKC Practice: Cleans 2x5/side with the 20kg. Bottoms Up Presses 3&2/3&2 with the 20kg. Snatches 2x5/side TGU: 12kg - 7:00 - Three per side Threw in a pistol ...
    by: yadmit on: 2012/12/04

  • I've Finally Started

    So, after signing up on this website for several weeks now, and purchasing the resistance bands + yoga mat for over two weeks..I finally started my weight loss (exercise journey). TODAY'S EXERCISE Today I did a 40 min walk (with about 45 seco...
    by: Asia124 on: 2012/12/03

  • PM

    Program Minimum Start: 7:13am Finish: 8:14am Warm Up: 12:00 - HKC Practice: KB Pendulums with the 32kg - Dowel DLs 2x10 Manmakers: 12:00 - 20/20 work to rest. 142 swings with the 32kg Roller & Stretch: Roller - 22:30 Thoughts: H...
    by: yadmit on: 2012/12/03

  • First day...

    Today is the first day of the rest of my life. I will start with my 20 cardio and 5 minute warm up four times this week as suggested by site. I'm pretty r excited but I do get discouraged quickly after not seeing results. I'm heading back to work...
    by: Tintam79 on: 2012/12/03

  • PM

    Program Minimum Start: 7:04am Finish: 7:58am Warm Up: 14:30 - HKC with 2x10 DD and 2x5 Pull Ups Practice: 20kg Goblet Squats five sets of one TGU: 12kg - 6:45 - Three per side Roller & Stretch: 16:45 Thoughts: Spent time at bott...
    by: yadmit on: 2012/11/30

  • Day 22 Workout

    May take today off . Workouts for this day are: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Later on... 30min. Mindful M...
    by: Monica11082012 on: 2012/11/30

  • PM

    Program Minimum Start: 7:09am Finish: 8:01am Warm Up: 12:30 - HKC Practice: KB Pendulums with the 32kg - KG DLs with the 32kg Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg Roller & Stretch: Roller - 9:45 Though...
    by: yadmit on: 2012/11/29

  • 11/28/12

    20 minutes of stairs in the morning and 48 minutes of tae bo. At night, 40 minutes of upper body strength with jump rope warm up and periodic throughout workout.
    by: jasmine.shirts on: 2012/11/28

  • Day 19 Workout

    Today's workouts: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee later on... hopefully I'll do a 30min. Treadmill brisk walk/jog and mindful meditation for 30mins. this eve...
    by: Monica11082012 on: 2012/11/27

  • PM

    Program Minimum Start: 7:05am Finish: 8:??am Warm Up: 12:30 - HKC with 2x10 DD Practice: Clean/Press/Snatch - 2x5/side with the 20kg TGU: 12kg - 4:30 - Two per side Roller & Stretch: 15:30 - mostly lower body Thoughts: Overall, ...
    by: yadmit on: 2012/11/27

  • Playing Paul Bunyan

    I didn't do either my gym workout or my aerobics workout last weekend, but I wasn't a total slug. I helped my husband cut & stack 2 trucks full of firewood. I decided not to workout because I thought that would be about equal. I could have worked ...
    by: ReikiRuth on: 2012/11/26

  • First Day

    Hello, I'm Beth. And well.. I came here looking for help with loseing a lot of weight. I'm really stupid when it comes to this and I'm also a little scared. So if anyone can help it would be great. I'm not sure what i need help with or where to st...
    by: xBeth on: 2012/11/26

  • PM

    Program Minimum Start: 7:12am Finish: 8:13am Warm Up: 10:45 - HKC Practice: 2x10 DD - KB Pendulums with the 32kg - KG DLs with the 32kg Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg Roller & Stretch: 18:30 Thou...
    by: yadmit on: 2012/11/26

  • Day 17 Workout

    Neck still bothering me but I'm going to try to do a workout anyways. I took too many days off now. Exercise for today: * 3 or 4 mile Power Walk w/ Leslie Sansone minus any high impact arm activity until neck has fully recovered or ...
    by: Monica11082012 on: 2012/11/25

  • PM

    Program Minimum Start: 7:06am Finish: 8:15am Warm Up: 11:30 - HKC Practice: Dowel Deads 2x10 - KB Pendulum 8/10 (almost fell over on first set) - Crow Pose - KB DL (20kg) 2x5 - Power Swing (20kg) 2x5 - Swing (32kg) 5/9 TGU: 12kg - 6:0...
    by: yadmit on: 2012/11/23

  • PM

    Program Minimum Start: 7:06am Finish: 8:11am Warm Up: 12:00 - HKC Practice: 2x10 DD and 2x5 pull ups (24kg) also Crow Pose and KB Pendulums Manmakers: 12:00 - 20/20 work to rest. 142 swings - HR was 153 Roller & Stretch: 18:00 - mo...
    by: yadmit on: 2012/11/22

  • Day 14 Workout

    Still not well. Neck and top part of the shoulder still too painful to do any exercises. I may do a lower body workout later today.
    by: Monica11082012 on: 2012/11/22

  • Day 13 Workout

    Overall mood is not bad. No exercises set for today. Taking today off due to bad neck pain. Over strained in last night's workouts. Tried Ibuprofen but it only took the edge off but the pain and stiffness is still present. It feels like a kink in ...
    by: Monica11082012 on: 2012/11/21

  • Night Before Rest Day

    Rotator cuff   2 X 12  Decline push ups 4 X 25 5 minute break Regular push up (contest) 20-15-10-5-5-10-15-20 Decline BB chest press   1 X 10-12  1 X 6-8  Incline DB chest press   1 X 10-12  1 X 6-8  Flat bench ...
    by: kolhy on: 2012/11/20

  • PM

    Program Minimum Start: 7:07am Finish: 8:01am Warm Up: 8:45 - ETK plus 2x10 DD and 2x5 Pull Ups Practice: Cleans 2x5/side with the 24kg - Press 2x5/side with the 20kg and Snatches 2x5/side with the 20kg TGU: 12kg - 6:30 - Three per sid...
    by: yadmit on: 2012/11/20

  • 11/19/12

    2.5 mile jog with 20 minutes of lower body strength training. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/19

  • Sans work out partner :(

    Pull ups   3 X failure 2 X negatives  DB Shrugs ( concentrating on retraction)  4 X 10  Lat pull down (triangle bar)   10-10-6-6  Wide bar seated row   10-10-6-6  DB Pull over   4 X 10  Hyperextensions   2 X 15  ...
    by: kolhy on: 2012/11/19

  • Push and Pull

    Trying to break through my pull up plateau.  Testing my max on Saturday.  No more back work after tonight. Pull ups 3 X 5  2 X 5lbs 2 X 10 lbs 2 X 15 lbs 2 X negatives Shrugs  ;(concentrating on retraction) 4 X 10 Lat pull down (tr...
    by: kolhy on: 2012/11/19

  • PM

    Program Minimum Start: 7:08am Finish: 8:10am Warm Up: 9:00 - ETK 2x10 DD and 2x5 pull ups Practice: Goblet Squats Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 111 swings. Roller & Stretch: 22...
    by: yadmit on: 2012/11/19

  • The beginning?

    Well, here is another project to attempt.  My aim here is to be healthier and a little more trim. For me and for my bf. I will see him early next year and it would be nice to be looking fit!! So in saying that I goals = My general fittness, for...
    by: DW369 on: 2012/11/19

  • 11/16/12

    3.5 mile jog with 20 minutes of stairs in the morning
    by: jasmine.shirts on: 2012/11/16

  • PM

    Program Minimum Start: 9:03am Finish: 9:40am Warm Up: 7:30 - various Practice: Crow pose and 1 leg/1 arm pushup. ha. TGU: Naked - 5:00 - not sure how many each side I did. Roller & Stretch: Just roller today - 12:00 Thoughts: to...
    by: yadmit on: 2012/11/16

  • PM

    Program Minimum Start: 2:01pm Finish: 2:45pm Warm Up: 9:00 Practice: KB deads 2x10 with 24kg Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 144 swings. HR hit 162bpm Roller & Stretch: Just r...
    by: yadmit on: 2012/11/15

  • treadmill

    66 minutes, variable incline and speed, 67 minutes, 645 calories....
    by: [Former member] on: 2012/11/15

  • Day 7 Workout

    Today's workout: * 60min. 4 Mile Super Challenge w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee "Just get started..." I say to myself every morning.
    by: Monica11082012 on: 2012/11/15
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