Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • treadmill

    66 minutes, variable incline and speed, 67 minutes, 645 calories....
    by: [Former member] on: 2012/11/15

  • Day 7 Workout

    Today's workout: * 60min. 4 Mile Super Challenge w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee "Just get started..." I say to myself every morning.
    by: Monica11082012 on: 2012/11/15

  • full body

    Rotator cuff     5 and 10 lbs 2 sets                  Cable crunches  15x 75 lbs 15x90 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises  2 sets of 15   lying  side leg tucks   2 sets of 15                    dumbbell hammers  15...
    by: [Former member] on: 2012/11/15

  • Day 6 Workout

    Feeling not too bad today. Workouts set for today are: * 60min. The Next Challenge Workout with weights... w/ Cindy and Radu * 20min. Daily Yoga for beginners w/Rodney Yee Maybe a 30min. Treadmill brisk walk in the evening. I lost 5 lbs. a...
    by: Monica11082012 on: 2012/11/14

  • Day 5 Workout

    Today, feeling not too bad. Workouts: * 60min. The Next Challenge Workout w/Cindy and Radu * 20min. Yoga for beginners w/Rodney Yee Devoted doing this everday except on Thursday, Saturday and Sunday. These days are for random whatever I ...
    by: Monica11082012 on: 2012/11/13

  • PM

    Program Minimum Start: 8:19am Finish: 8:50am Warm Up: ETK - 9:00 with 2x10 dowel deads Practice: None today TGU: 16kg - 6:00 - not sure how many each side I did. Roller & Stretch: Just stretch today - 10:30 Thoughts: 16kg felt a...
    by: yadmit on: 2012/11/13

  • 11/12/12

    .6 mile warm up with 30 minutes lower body strength training followed by yoga for flexibility and improving range of motion. 30 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/12

  • Chest and Tri's

    DB chest press Warm up 2 X 10 Work 10-10-8-8-6,  5 X 10 Incline chest press 5 X 12 Bent arm DB pull over 5 X 12 Superset: Chest fly + push ups 5 X 12 - no rest in between Incline EZ bar tricep extension 3 X 21's 1 arm DB...
    by: kolhy on: 2012/11/12

  • .....

    Done 3 sets 60 lbs of flat incline and decline bench press with 20-20reps.. Of each...yeah now i m able to lift heavy weights...
    by: Dexter... on: 2012/11/12

  • 11/11/12

    Tae bo for 48 minutes followed by flexibility and range of motion yoga.
    by: jasmine.shirts on: 2012/11/11

  • Day 3 Workout

    Today, I'm doing Day 3 Workout. Working out to Leslie Sansone's 4 mile Super Challenge (60mins) and later going to do J.B.'s 15 min. workout with weights. Hopefully add a Yoga in w/Rodney Yee this evening. Exercise is natural medicine!
    by: Monica11082012 on: 2012/11/11

  • AM and PM

    AM 10 km easy trail run 20 km MTB ride  Warm up and find 1 RM bench press = 110 lbs Warm up Body weight squats 3 X 10 Walk lunges 2 rounds around gym High knees 20 reps Jump squats 10 Work Snatch 3 X 5 3 sets of: Barbel...
    by: kolhy on: 2012/11/11

  • 11/8/12

    10 mile bike ride on stationary bike. 30 minutes with 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/09

  • PM

    Program Minimum Start: 7:06am Finish: 8:01am Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads Practice: KB DL - 24kg 2x5 and Towel Swings 24kg 2x10 TGU: 2/side with 12kg - 5:36 Roller & Stretch: 27:00 Thoughts: Right g...
    by: yadmit on: 2012/11/09

  • FreeTrainers Custom Cardio Workout Day 1

    Free Trainers Custom Cardio Workout for days Monday, Tuesday, Wednesday and Friday. Going to give this a try and see how I do.
    by: Monica11082012 on: 2012/11/09

  • Tonight

    BB Squats 15-15-12-6 Find 1 RM at bench press Superset # 1 Dips + Assisted pull ups 4X10 Superset # 2 Reverse bodyweight row + Decline push up 4X10 Rotator cuff cable pull 3 X 12 Shoulders Seated Overhead press 4 X12 Single...
    by: kolhy on: 2012/11/08

  • PM

    Program Minimum Start: 1:40p Finish: 2:35p Warm Up: HKC - 12:45 with 1x5 pull ups and 1x10 dowel deads and a couple of Goblet Squats Practice: Towel Swings with 20kg Manmakers: 20/30 work to rest ratio with 20kg - 166 Roller & Stre...
    by: yadmit on: 2012/11/08

  • 11/6/12

    3.25 mile jog with .25 mile cool down. Yoga for breathing control.
    by: jasmine.shirts on: 2012/11/06

  • Tonight and Tomorrow

    I've cancelled on my workout partner tonight but I've suddenly been jolted back to life!  Heading to the gym :) Cardio 10 minute warm up spin 2 min acceleration heavy resistance 1 min easy spin low resistance X3 1 round of tabata Triceps...
    by: kolhy on: 2012/11/06

  • PM

    Program Minimum Start: 7:09am Finish: 8:02am Warm Up: HKC - 12:30 with 5 pull ups Practice: Goblet Squats 2/2/2 and 2x12 Towel swings with the 20kg TGU: 2/side with 12kg - 5:10 Roller & Stretch: 19:00 Thoughts: TGUs felt good. I...
    by: yadmit on: 2012/11/06

  • Day One

    11/3 Happy to have found this site.  I've set some goals and chosen some exercises.  I'm going to take my measurements today and keep a journal.  I can do this.  I need to change my lifestyle.  I want to be a good example for my family and feel go...
    by: hedachel on: 2012/11/04

  • Pass HKC?

    Pass HKC. Check. Yesterday I hosted an HKC with Franz Snideman in chilly Sylvan Lake, Alberta, Canada.. well, chilly for him.... it wasn't horribly cold for those of us that call the area home. Despite the chill, it was a fantastic day. I've...
    by: yadmit on: 2012/11/04

  • full body

    Rotator cuff     5 and 10 lbs 2 sets                  Cable crunches  15x60 lbs 15x75 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises  2 sets of 15   lying  side leg tucks   2 sets of 15                    dumbbell hammers  15x...
    by: [Former member] on: 2012/11/02

  • Im really sore

    I am in alot of pain. Does anyone know how to relive pain from working out? My boyfriend is tired of rubing my sore areas... I really want to workout but simple movements hurt even. It took me forever to do my hair and makeup because my arms hurt ...
    by: VictoriousLette on: 2012/11/01

  • 10/31

    20 min stairs in the morning, .5 mile warm up in the evening for my strength training which lasted 30 minutes followed by 10 minutes of yoga to improve balance.
    by: jasmine.shirts on: 2012/10/31

  • treadmill

    1 1/2 hour varied speed and incline, 600 calories, 2 Star Trek Voyagers.
    by: [Former member] on: 2012/10/31

  • Cardio vs Weights

    Ok, I am at a loss as to how to proceed here. I have plateau'd with my previous workout and I am looking to lose some more weight, as well as get toned. I know it is time to add in some weight training but I don't want to stop doing the cardio par...
    by: aksnny on: 2012/10/31

  • is this true?

    I read an article  http://lowfatguide.com/uncategorized/lipotrin-review/  that suggests that 35 percent of adults in the US are obese, is that an actual fact? 78 million adults in the US is a HUGE number, literally. I have found other websites tha...
    by: factsoflife777 on: 2012/10/30

  • 10/27

    3.35 mile light jog/walk. walk was on an incline.
    by: jasmine.shirts on: 2012/10/27

  • full body

    Moderately sore 10 minute treadmill warm up Crunches  15x 10 lb    12x15 lbs   10x20 lbs Lying side leg lifts 3 sets of 15 Cable crunches 15x45 lbs 15x 60 lbs  15x75 lbs Lying side leg tucks  3 sets of 15 shoulder press 15x 60lbs...
    by: [Former member] on: 2012/10/26
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