Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Week 3 diet weigh in
Hey guys, So this is week 3 of my diet plan and this is how it's gone . Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 89 kgs Total weightloss of = 3.5kgs My high point for the week was mak...
by: Misspanda on: 2012/10/02 -
Day 1....HELL
I started my workout today.....wasn't the easiest thing. Doubt started to come in and it's always hard to start. I just don't feel confident in myself and I think that getting fit will help. I just have no support system really and it's hard when ...
by: get_fit93 on: 2012/09/28 -
12 Week Mass Workout
I have recently joined this site and have resgistered onto the 12 week mass gain workout plan....Gotta say, this is the best workout that I have experienced so far compared to my prior workouts that had almost got me frustrated and tensed. I can a...
by: RobinBiswas on: 2012/09/26 -
Day 2 sorta...
So even though it is technically Day 3, I have not gone to bed yet and sleep for at least an hour, so it is still Day 2! :P So those cinnamon rolls did disapear but then someone made freaking brownies...and i had one. YES it was only one, but it w...
by: jlaws27 on: 2012/09/26 -
PM - Two Days Worth
Program Minimum- Saturday, Sept 22/12 Start: 8:07am Finish: 8:52am Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: 16kg Goblet Squat 5x2 TGU's: Two/side naked TG...
by: yadmit on: 2012/09/24 -
Day 0 (cause it is nightime)
So today is almost tomorrow since it's midnight but I figure that I would give this a shot starting tomorrow/today! lol I have struggled with my weight for most of my life and though it has really been just stupid for these past couple years! I ju...
by: jlaws27 on: 2012/09/23 -
Day #3
I combined arms and chest exercises today since I didn't go to the gym on Thurs of last week. It was a frustrating day - I am not familiar with a lot of the names of the upper body exercises, even though the exercises themselves are familiar...so...
by: niquew2001 on: 2012/09/23 -
Starting my new journey
So I have always had trouble with my weight, I have never had a bikini in my life and I havent been able to wear a size 34 jean in almost 10 years. I have never been able to loose more than 5kgs and when I think I'm on my way to a new body I have ...
by: Nel5 on: 2012/09/22 -
First Day Tomorrow
I'm not too overweight. Only about 10 kgs. I keep saying how much I need to tone my body, but can't seem to find the motivation. I have no idea if this home workout routine will tone me up and I can't find anyone to witness. So I'm hoping my fir...
by: Adizrael on: 2012/09/22 -
healthiest way to lose weight
i need a good healthy diet food list with amounts and all that good stuff and an excerise log with strict rules...
by: ahxms09 on: 2012/09/19 -
First Day Back
Yesterday was my first evening back at the gym, and my first time doing any kind of weight training in far too long. I can't believe how weak my core has become, but it was painfully obvious as I did crunches and looked more like a fish out of wa...
by: niquew2001 on: 2012/09/18 -
Cals in vs. Cals out
When I first heard the phrase "Calories in vs. Calories out" I was a little confused. My thought was that if I worked out for one hour and thirty minutes and burned 700-800 calories, was that all the calories I was allowed for the day? If I am the...
by: [Former member] on: 2012/09/14 -
starting over
so i'm starting over again. i've gained all the weight back plus 5 pounds... so now i'm starting from 200. i've been working for 4 days now at tracking my food and working out. i have challenged myself to a year of fitness. here we go.
by: HelenArase on: 2012/09/13 -
The Beginning
This is my first day of my latest attempt to lose weight. I have my circuit training schedule down and I'll be headed to the gym in about an hour. This is the first time i've taken advantage of a community to help through this process. My trouble ...
by: snm0009 on: 2012/09/13 -
The Beginning- Day One
I worked out for 20 min. today. I have also managed to eat healthier by reducing my portion sizes, and choosing better food options. This is my third day of consistantly walking on the treadmill at a fast pace, and I am proud of myself for gett...
by: Astarz4 on: 2012/09/12 -
Program Minimum
Program Minimum Start: 7:07am Finish: 7:55am Warm Up: ETK - 8:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 158 Roller & Stretch: 16:00 Thoughts: Wasn'...
by: yadmit on: 2012/09/10
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