Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • log

    lung  hong
    by: tarantulas on: 2012/08/20

  • 104lbs

    Well, I just finished my first day's workout. Monday, Wednesday, and Friday are "muscle days" (I'm not sure what you call them) and the remaining four days are for cardio. I do have a history of trouble with syncope (or near-syncope), so I am tryi...
    by: KiwiGlitter on: 2012/08/20

  • HKC Prep - Week One Day One

    HKC Prep - Week One Day One Start: 7:02am Finish: 8:09am Warm Up: ETK 8:00 - TGU (one per side each weight) 12/16/24/16/12 - Goblet Squats (5 with each weight) 0/12/16/12/0 - Swings (20 with each weight) 12/20/24/20/16 Roller & Stre...
    by: yadmit on: 2012/08/20

  • Low-T

    Any males suffer from Low-T?  What are you doing for treatment?
    by: Bminka on: 2012/08/16

  • I ache!

    swiss ball workout tonight and to be honest I'm done for... Every muscle aches from the last work out on Tuesday. I gave it my all - which is the best I could do I don't want to earn myself an injury as that'll set me back. 2 more days (cardio tom...
    by: TazKlein79 on: 2012/08/16

  • HCG SOLUTION DAY 3

    TODAY I ATE 2 SERVINGS LENTIL SOUP 1 STARBUCKS DOUBLE ESPRESSO SHOT 1PROTEIN SHAKE CARROTS PEACH 5 BOTTLES OF WATER EXERCISE: INSANITY 10 MINS CRUNCHES 20 MINS JOGGING 20-30 MINS WEIGHT: 8/13/12 224.8LBS *NEXT WEIGH IN FRIDAY.....
    by: Tawakkal79 on: 2012/08/13

  • Day 1

    Was not feeling motivated today but I've had a week to prepare fir this day. First day of change! Wanted to do my exercise - 10 minutes on the exercise bike when I woke up but I was too tired and ended up oversleeping. When I was paving work I did...
    by: TazKlein79 on: 2012/08/13

  • WOOOWWEEE CORRECTION

    I'VE BEEN ON THE HCG DIET FOR 4 DAYS NOT 3...SO THAT'S 3LBS IN 4 DAYS.
    by: Tawakkal79 on: 2012/08/11

  • woowweee!

    OK SO......DRUM ROLL!!!!! IT HAS BEEN 3 DAYS SINCE I STARTED THE HCG DIET AND I HAVE LOST 3LBS....WOOOOHOOOO!!! I DID TWEEK THE DIETARY GUIDELINES TO FIT MY GOAL PLAN. BUT IN THE END I WILL LOOSE MORE QUICKER. SO WITH THAT SAID I AM NOW 227LBS. ...
    by: Tawakkal79 on: 2012/08/11

  • Day 1

    Overall pretty good.  Some exercises were too easy so I doubled the cans and then some were challenging.
    by: emaushouse on: 2012/08/08

  • First Day

    Well, things could have been better and could have been worse today. I Started doing the At home Workout because I won't have gym access till the 23 of August. All I have to say about it is that it was way harder than I imagined, and I am soooo ...
    by: Esau123 on: 2012/08/07

  • news

    In 2009 I was diagnosed with COPD. Look it up. It's a breathing problem. I wrote it up to 35 years in a cabinet shop whiffing sawdust and lacquer fumes. My lung capacity was 74%. I had never had a problem lifting but walking, running and cardiac w...
    by: [Former member] on: 2012/08/06

  • Day 1

    This is my day 1 2 bowls of salad (one bowl w/tuna) 2 pieces of cake 4 bottles of water 2 servings of steamed corn and broccoli and cheese 1 serving of grapes Not sure if this is my personal flog or if it will be shared. If it is public...
    by: Tawakkal79 on: 2012/08/06

  • Reboot: Week 3

    6Aug: Back and Arm workout this morning. Back to the grind at work. Have to remember two things; Just because you know something, doesnt mean you need to let everyone else know, and Talking the loudest doesnt mean your right.
    by: williamhcroom3 on: 2012/08/06

  • PM

    Program Minimum Start: 7:08am Finish: 7:57am Warm Up: ETK 9:05 Practice: 20kg for cleans and presses and 20kg snatches - five reps each - 9:45 TGU's: 20kg - 2/side 5:00 Stretch: 18:25 Thoughts: Decided to lighten the weight on T...
    by: yadmit on: 2012/08/03

  • PM

    Program Minimum Start: 7:02am Finish: 8:03am Warm Up: ETK - 10:00 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:40 Manmakers: 24kg for 12:00 - reps of 14 to 19 OTM routine today. 194 in total. Stretch: 18:33 ...
    by: yadmit on: 2012/08/02

  • My Meal Tomorrow

    I am probably going to make some rice and eat that to loose weight during the day.  Then in the afternoon going to eat more vegetables considering I go to exercise in the afternoon my dinner is actually the most important meal of the day.  The res...
    by: rasconalex123 on: 2012/08/01

  • The Beginning

    So i went grocery shopping today. This was the first shopping trip since me and bryan decided to go on a diet. I got a bunch of healthy foods. Some not so much but only some. i spent most my time in the fruits and veggies section. I hope none of i...
    by: Jus_Ariel on: 2012/08/01

  • Finally Started... Let's Hope This Sticks

    I finally signed up for a plan... I need to get back into shape... badly!!!!!! I may not have started anything serious but I can't help but think that this time might be different! Fingers crossed, right now I'm sorting out some music to keep me ...
    by: Unknownxxx on: 2012/08/01

  • PM

    Program Minimum Start: 6:58a Finish: 7:57a Warm Up: ETK 9:40 Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:45 TGU's: 24kg - 2/side 4:50 Treadmill - Hill 15:00 Stretch: 10:30 Thoughts: really nee...
    by: yadmit on: 2012/07/31

  • PM

    Program Minimum Start: 7:06am Finish: 8:09am Warm Up: ETK - 9:55 Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 - some push presses were required/ Manmakers: 24kg for 12:00 - reps of 15/18 OTM routin...
    by: yadmit on: 2012/07/30

  • Motivation :)

    Hey guys so basically im going to post random quotes and inspirational stuff to keep both myself and others motivated. Hope you enjoy!! :)
    by: taysha on: 2012/07/29

  • PM

    Program Minimum Start: 6:59a Finish: 7:52a Warm Up: ETK 9:10 Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:35 TGU's: 24kg - 2/side 4:40 Roller & Stretch: 23:30 Thoughts: Thought I may have tweaked ...
    by: yadmit on: 2012/07/27

  • Stepper/Stair Climber

    What now?   235 LB 560 steps 40 floors up 7/23/2012840            60                  7/24/2012840            60                  7/25/2012
    by: Jarocha on: 2012/07/26

  • Program Minimum

    Program Minimum Start: 7:03am Finish: 8:09am Warm Up: ETK - 9:30 Practice: 24kg for Cleans, Presses and 20kg with Snatches two sets of five - 9:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 24:...
    by: yadmit on: 2012/07/26

  • July 24, 2012

    Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
    by: AirForcePromise on: 2012/07/24

  • Program Minimum

    Program Minimum Start: 7:02a Finish: 8:00a Warm Up: ETK 10:00 Practice: 20kg for cleans, presses and snatches - five reps each - 9:40 TGU's: 24kg - 2/side 5:15 Treadmill: Walk for 10:00 - cool down for 3:00 - covered 0.53 miles - s...
    by: yadmit on: 2012/07/24

  • 1st Day

    Well I have actually been procrastinating, so I didnt get my first couple days in. But tonight I decided to start before I went to bed. I was going down the list, and I believe if I keep this up everyday during the week I will beable to lose a few...
    by: Luv9Saints on: 2012/07/23

  • Program Minimum

    Program Minimum Start: 7:00am Finish: 7:56am Warm Up: ETK - 8:50 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 8:45 Manmakers: 24kg for 12:00 - reps of 15 OTM routine today. 180 in total. Stretch: 18:00 Thou...
    by: yadmit on: 2012/07/23

  • Taper week!

    Had a rough week of training.  Hot weather here in Toronto :( . Saturday is an 8 hour adenture race.  I don't taper for many things but this one is worth it.   Looking for a podium finish :)
    by: kolhy on: 2012/07/22
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