Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 41 42 43 44 45 … of 58 pages resultset_next

  • Plan 6-25-12

    Plan for tonight: 1: I am going to cook a fresh, healthful meal and relax by reading a good book for about 45 minutes. 2: I am going to do Leslie Sansone's "4 Big Miles" DVD (56 minutes total). 3. I am going to be in bed reading by no later t...
    by: htalbot on: 2012/06/25

  • Opted Out

    Opted out today... I did a 5k charity walk yesterday and my hip was a little unpleased... I'll see how it feels tonight.. I may fiddle around before class. t
    by: yadmit on: 2012/06/25

  • One more time.

    Hey everyone.                        Confession? I've tried exercising to no avail before. I mean come on I know me better than anyone else so I can convince myself to do anything. Peer pressure I can handle.....Self pressure?( phrase?) not so mu...
    by: jeandon on: 2012/06/24

  • $54 richer

    Along with the swim fins I bought a flotation belt. I hate the belt. I cramped again today with the damn flippers. I can't continually be in deep water a mile from home and deal with cramps. Back they go. The up side is that my wife's fins don't m...
    by: [Former member] on: 2012/06/23

  • The Start

    Day 1 Starting Weight: 124.5 kgs Current Weight: 124.5 kgs Mini Goal: 119.5kgs Goal: 65 kgs It has been a long week; one filled with events that have really tested me. In fact, I have a funeral to attend tomorrow. I am not sure how I a...
    by: Caramia86 on: 2012/06/23

  • Swim

    I did about 2 and a half miles without fins. Did a hard fast half mile and got a bad hamstring cramp. I removed the fins and propped my leg up on the kayak. Problem was I was 3/4 mile from the boat. I rested and side stroked with my leg propped dr...
    by: [Former member] on: 2012/06/22

  • Program Minimum Week Five - Day Four

    Program Minimum Week Five - Day Four Start: 7:02a Finish: 8:00a Warm Up: ETK 9:15 Practice: 20kg for cleans, presses and snatches - five reps each - 9:15 TGU's: 20kg - 2/side 4:40 Roller & Stretch: 28:30 Thoughts: Pretty good to...
    by: yadmit on: 2012/06/22

  • Week One Down!

    I have a workout set up for tomorrow, but my family needs me. So I will postpone it till Sunday. I honestly didn't think I was going to make it through my workout last night but somehow I did! I looked P-IT-A-FUL doing my elliptical last night. I...
    by: DebBrick on: 2012/06/22

  • Sweaty Bum!

    Ok I know it is probably too much information but I have a little problem! ........I have a sweaty Bum!!!  Laugh all you want everyone in my house thinks its funny I have been doing my workouts with enthusiasm and I am at the gym working har...
    by: anna_megs on: 2012/06/21

  • I KNOW I CAN!!!!

    I have finally had enough!!!!  I'm tired of looking in the mirror only to see my belly rolls, my sagging butt, and my growing thighs... I used to be a healthy size and weight with very toned muscles.  Hell, I successfully completed US Navy bootcam...
    by: stephistacker on: 2012/06/21

  • Program Minimum - Week Five - Day Three

    Program Minimum - Week Five - Day Three Start: 7:03am Finish: 8:04am Warm Up: ETK - 9:20 Practice: 20kg for cleans, presses and snatches - 9:10 - two sets of five Manmakers: 20kg for 12:00 reps of 19 & 20. 231 in total. Stretch: 17...
    by: yadmit on: 2012/06/21

  • Here we go again...

    I've used freetrainers.com on and off since 2009. I clearly haven't been back in awhile. I like what they've done with the place! This site has seriously upped its game. That's good. Maybe it will help me to stay motivated. Since I got married ...
    by: videojay on: 2012/06/19

  • Program Minimum Week Five - Day Two

    Program Minimum Week Five - Day Two Start: 7:04a Finish: 7:36a Warm Up: ETK 9:00 Practice: None today TGU's: 20kg - 2/side 4:40 Roller & Stretch: 14:30 Thoughts: This was quick today as I had a chiro appointment.. things seem to...
    by: yadmit on: 2012/06/19

  • Program Minimum - Week Five - Day One

    Program Minimum - Week Five - Day One Start: 5:52pm Finish: 6:42pm Warm Up: ETK - 9:15 Practice: 16kg for cleans, presses and snatches - 10:00 - two sets of five - a third set of five cleans Manmakers: 20kg for 12:00 various amounts o...
    by: yadmit on: 2012/06/18

  • if u cant dust yourself off play in the mud :)

    Hello Hello,  be this my first flogging, i thought i may greet everyone who may read this and what ever you get or dont get out of this  - GREAT. I started this week off so ill, and yes i know we are only monday night, i have the Flu, swollen t...
    by: Natti on: 2012/06/18

  • Little bit of everything

    Today I woke up and did some ball exercises after my morning cup of coffee.  I felt SOOOOOOOOO ill afterward.  I think it was low blood sugar.  After I ate some food and started feeling better I decided to get over my self conscious dumb self and ...
    by: GuinnessFoam on: 2012/06/18

  • Rest Day

    Rest day although I dont want to.  Lots of hydration and some stretching from the P90X prgramme.  Same shift today so have enough time to walk dogs too!
    by: badenuff on: 2012/06/18

  • To Hot To Bear

    After just having joined Free Trainers and setting up my exercise calender, I saw that what was expected of me today was to do some cardio for 20 minutes. I immediately donned on my running shoes and headed outside. After a mile run I was dripping...
    by: burntremains on: 2012/06/17

  • short swim

    My shoulders are trashed for some reason. I swam about a half mile using the new fins and a flutter kick. It's quite a workout at the moment. Hopefully I'll get better. I've snorkled plenty of times but never tried to use fins for distance.
    by: [Former member] on: 2012/06/17

  • So not so good over the weekend

    Ok so the weekend came and went and I was not so good. Firstly I did not exercise at all on Saturday.  I was so sore from weights on Friday that I could hardly walk.  So I sat on my butt.- NOT GOOD. I also decided to make anzac biscuits for lunc...
    by: anna_megs on: 2012/06/17

  • YESS!!!

    Today, I am a man. Oh wait, no I'm not. What I mean is I've started the Insanity  fitness program . It's tough. Tough like the lady feeding pigeons pieces of raw ground beef down at the  septic tank  near my house they call a park. It's...
    by: panda_jane on: 2012/06/17

  • Cardio Plyometrics

    Insanity Cardio Plyometrics day.  Unusual for me to train upon waking up but i start my shift at work at 3pm and will get home about 2am.  Good workout, butpushed too hard at the start.
    by: badenuff on: 2012/06/17

  • Swim

    I bought a pair of fins today. Did a mile and they damn near killed me. I guess it's going to take a while to build up. Swim was fast though.
    by: [Former member] on: 2012/06/16

  • Swim

    2 1/2 mile swim, wind gusts to 30. It was very windy and rough
    by: [Former member] on: 2012/06/15

  • Program Minimum Week Four - Day Four

    Program Minimum Week Four - Day Four Start: 7:02a Finish: 8:00a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:00 TGU's: 20kg - 2/side 4:50 Russian Twists: 10/10/10 Roller & Stretch: 22:30...
    by: yadmit on: 2012/06/15

  • Introduction to Me

    I'm feeling pretty good physically, but emotionally I'm on edge. This is making my workouts more effective but I don't imagine its fun for everyone else living in my house. I'm doing weight training mon/wed/fri and cardio training tue/thu/sat. Su...
    by: canEn on: 2012/06/14

  • m Back!!!

    well. i havent been on here in like 3-4 weeks. But I've still been on my diet and exercise. It Been exactly 6 weeks Tomorrow. I've got a scale!!. and  im very happy to repot a loss of 18 pounds!!! so far. I doing really good sticking to it. I hope...
    by: sboo26 on: 2012/06/14

  • swim

    Water was calm, 79 degrees. I did a very fast paced 2 mile swim. I'm wrung out.
    by: [Former member] on: 2012/06/14

  • Program Minimum - Week Four - Day Four

    Program Minimum - Week Four - Day Four Start: 7:04am Finish: 8:06am Warm Up: ETK - 9:15 Practice: 16kg for cleans, presses and snatches - 9:15 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 to 20. 203 in ...
    by: yadmit on: 2012/06/14

  • May I suceed this time

    So once again I set out to lose weight. I have lost and regained a lot more often then I care to admit. I regulary workout at my gym and eat well only to lose the spark of motivation and plumet right back to where I had started or in some instance...
    by: Ivory01 on: 2012/06/13
resultset_first resultset_previous 1 … 41 42 43 44 45 … of 58 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: