Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • New trainer

    New to this forum... need to loose 15 to 20 pounds...49 years old...would like to look and feel healthier at 50...Hope to stay motivated and active! Any suggestions appreciated....Planning on incorporating gym routine 3 days a week and a 1200 calo...
    by: Dee07 on: 2012/07/22

  • The Last Few Days

    The last couple of days Program Minimum Start: 7:02am Finish: 7:59am Warm Up: ETK - 8:40 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:00 Manmakers: 20kg for 12:00 - reps of 20 with a work to rest ratio of 30...
    by: yadmit on: 2012/07/20

  • 1st Day of Me

    Well ive been on several different online home workouts, so lm now going to give this one ago as there is a 'community' so coould get motivation from there. Ive written my workouts, and going to offically start tomorrow.. so good luck!
    by: rb206 on: 2012/07/19

  • got to train hardder

    ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
    by: gemlouharr on: 2012/07/16

  • Figuring out what to do next

    16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
    by: williamhcroom3 on: 2012/07/16

  • Day 1 of a 14 day transformation

    So this is my first day of the 14 day transformation before America's sunny beaches. I'm 6' and156lbs but I don't look to healthy so I'm looking to get down to 140lbs all in all but just want to tone up really :D. I went for a 20 min run a few hou...
    by: Rory014 on: 2012/07/16

  • Laid back? No, just lazy

    I uesd to discribe myself as laid back. I finaly realized that was just another way of saying I was lazy and unmotivated. You wouldn't belive how many women see that as a good trait.
    by: [Former member] on: 2012/07/14

  • Day One

    Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.
    by: [Former member] on: 2012/07/12

  • I dont wanna

    I'm not gonna lie, biking su-ucked today.  Good thing I had to use it to get home from work, or else I woulda given up a lot sooner.  Hidden motivation?  more like forced labor.  But effective, none the less.  Also, what I learned from a 9 year ol...
    by: MeganHensley1 on: 2012/07/11

  • WHOOP!

    Program Minimum - Week Seven - Day Three Start: 7:02am Finish: 8:03am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 8:55 - two sets of five Manmakers: 24kg for 12:00 of reps from 18 and 19. 221 in total. Rol...
    by: yadmit on: 2012/07/10

  • Expect Change - Expect Results

    9 weeks after I've started trying to get something done with my physical well being and the results are not as well as I would've hoped. 276 lbs (loss of 14 total pounds). My morning work-out has become routine now (second nature). Only lost 1 1/2...
    by: williamhcroom3 on: 2012/07/10

  • ם

    ם
    by: lapushok on: 2012/07/10

  • Program Minimum Week Seven - Day Two

    Program Minimum Week Seven - Day Two Start: 7:01a Finish: 7:56a Warm Up: ETK 9:15 Practice: 20kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 24kg - 2/side 5:20 Batwings: 10/10/10 Roller & Stretch: 20:30 Th...
    by: yadmit on: 2012/07/09

  • Program Minimum - Week Seven - Day One

    Program Minimum - Week Seven - Day One Start: 9:19am Finish: 10:08am Warm Up: KB - 8:30 Practice: 20kg for Cleans, Presses and Snatches two sets of five - 9:05 Manmakers: 20kg for 12:00 reps of 19 & 20 with a work to rest ratio of 30/...
    by: yadmit on: 2012/07/08

  • swim

    Swam about a mile and 3/4 and got overheated so I limped on back to the boat. I am just a wimp. I can't deal with the heat.
    by: [Former member] on: 2012/07/08

  • Program Minimum Week Six - Day Three

    Program Minimum Week Six - Day Three Start: 7:00a Finish: 7:50a-ish Warm Up: ETK 9:30 Practice: 20kg for cleans, presses and snatches - five reps each - 9:00 TGU's: 20kg - 2/side 4:55 Scapular Retraction: 10(P)/10(N)/10(S) Rolle...
    by: yadmit on: 2012/07/06

  • The first step...

    So I joined a gym in my town on Tuesday and today I had my first trainer meeting to figure out my goals. It was free so I was happy and eh gave me some really good tips and I started working out. I'm tired but I know that this is the first step to...
    by: miamymia on: 2012/07/05

  • Program Minimum - Week Six - Day Two

    Program Minimum - Week Six - Day Two Start: 7:05am Finish: 7:52am Warm Up: ETK - 9:30 Practice: None today - did some last night. Manmakers: 20kg for 12:00 reps of 20 with a work to rest ratio of 30/30. 240 in total. Stretch: 17:30...
    by: yadmit on: 2012/07/05

  • 07/04/2012

    07/04 Weight: 137 lbs (w/shoes) Body Fat % 27.2 Arm: R - 11 1/4, L - ? Hips: 40 1/2 Thigh: R - 19 3/8, L - ? Waist: 28 7/8 Calf: ? Belly: 32 05/14 Cariovascular Elliptical (life fitness) 1 min: 140 HR, 2 min 150 HR, 3 min 156 HR ...
    by: Nutritious on: 2012/07/04

  • I'll never learn

    I could not work out the super rest pause routine for my chest and upper back so I improvised. I'm still an idiot. Here's what I came up with and now I'm stuck with it for 6 weeks. This was very painful after 4 hours in the 99 degree garden. ...
    by: [Former member] on: 2012/07/04

  • Program Minimum Week Six - Day One

    Program Minimum Week Six - Day One Start: 7:03a Finish: 7:56a Warm Up: ETK 9:45 Practice: 16kg for cleans, presses and snatches - five reps each - 9:20 TGU's: 20kg - 3/side 5:30 Roller & Stretch: 22:30 Thoughts: Back after a num...
    by: yadmit on: 2012/07/03

  • first workout after the weekend away

    ok so i went away for a friends birthday,it was amazing though, my diet was non existent and exercise?...what exercise?... Just completed my first workout and man! am i out of shape!...is it normal to be breathless during a stretch?.... lets h...
    by: Wa_Li on: 2012/07/03

  • CH.

    Wondering what CH stands for? CHRIS HEMSWORTH OMG. - if he was my personal trainer i would deffo be a skinny minnie! - guys think about it, you youngens like me ;) you want to be more attractive by loosing weight? WELL.. guys are also going to ...
    by: MTcasee on: 2012/07/02

  • Looking for help / friends

    Hello, I've joined this community to find like minded people for support and knowledge sharing.  I hope to gain the knowledge to safely change my life for the better.
    by: casdav05 on: 2012/07/01

  • Gym Abusers

    Why is it that when you go to the gym to have a good session, that most of the people are more interested in socialising than training and take up a piece of equipment that you need to use!!!  Not only that, they will more likely be the ones th...
    by: lordmjdunn on: 2012/06/29

  • Time to Start Looking Better

    im really ready to get this under control.  im not fat, but im not fit.  im 5'9" and a little over 225lbs.  i dont like it.  the main thing im looking to do is drop my upper body fat.  im starting a beginning weight training and cardio plan the we...
    by: nsw2m on: 2012/06/28

  • Day 2

    so I did a 20 minute cardio then 40 minute ply metric workout, trying to aim for the abs legs and thighs. Feeling not to bad, drinking more water for sure. Didn't do a full body today, wasn't feeling it, but tomorrow for sure. Weight today: 124 po...
    by: CrysMKoth on: 2012/06/27

  • Restaurent Trick

    You know those tunes that shops play? Those nice catchy tunes? Well, they actually make you over-eat/buy. For example, if you go into a sushi restaurant, and they're playing a real techno, catchy song, you actually focus on the song, and start ove...
    by: .386 on: 2012/06/26

  • Needed Help?!

    Hi,im new here & i was just wanting some help on ways to lose weight if you know any or have your own experience. Just message me on this if you do. Kind of faster ways im wanted to lose 30-40 pounds by the end of the summer. Thanks(:
    by: cutie19991607 on: 2012/06/26

  • Damage control?

    This morning I had my vitamins and some lemon with warm water which is a good mild cleanse. Then I had oatmeal with a natural sweetener. That and going to sleep early are my big efforts to changing my lifestyle! An incremental change maybe but it ...
    by: aquarius13 on: 2012/06/25
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