Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • rest day

    I pulled up a training regimine that I used years ago and frankly it's killer. I hope I can hang with it. The theory is to pick a weight for each exercise movement that you do. Figure out what your ten rep max is for doing that exercise in perfect...
    by: [Former member] on: 2012/03/04

  • walking day

    6 miles, again no canoe. We had 40 mph sustained winds nearly all day. Had a hard time docking after a water run. Pulled a cleat clean out of the damn dock.
    by: [Former member] on: 2012/03/04

  • im back

    its been awhile since i last logged in...i missed my last weigh in and i am at 198lbs as of today. my son had surgery last week so thisnisnthe first day things have calmed down enough to get back on track. i have done some walking the last week..b...
    by: stc7734 on: 2012/10/18

  • exercise

    what are the best workouts to do at home?
    by: tohea1 on: 2012/03/05

  • 100 Pushups Challenge Day 3

    100 Pushups Daily Challenge Day 3 5 Sets 1st Set - 14 2nd Set - 16 3rd  Set - 20 4th Set - 20 5th Set - 30 Total Pushups - 100 I hit 100 overall pushups in only day 3!! LETS GET IT!  Goal of this challenge to keep a routine of daily p...
    by: nismolu on: 2020/02/05

  • First day

    First work out of the new routine. Made it through ok with no problems started getting a little sore on the last shoulder exercise. Used lite weight though with the machines. Guess I'll work up to free weights.
    by: jmshaver13 on: 2012/01/04

  • Plank Workout - Day 1

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets. 1st set - 2 minutes 2nd set - 1 minute 5 seconds 3rd set - 1 minute 4th set - 1 minute 5 seconds 5th set - 1 minute
    by: nismolu on: 2020/02/05

  • What type of machine I will select for weight loss

    I am so confused, what type of machine I will select for weight loss. Elliptical Machine or Treadmill Machine or Exercise Bike.I think Exercise Bike is easy to use.
    by: Martinlathum on: 2017/05/20

  • 1st Day of Me

    Well ive been on several different online home workouts, so lm now going to give this one ago as there is a 'community' so coould get motivation from there. Ive written my workouts, and going to offically start tomorrow.. so good luck!
    by: rb206 on: 2012/07/19

  • Gym

    It's nearly 6 weeks after D-Day and I went back to the gym again - this time with the intent to add more weight, reduce the long delays between sets and stations and add abs back in.  The good news is.. SUCCESS. The bad news is.. the core is W...
    by: Fyrblade on: 2012/05/21

  • First Day

    Hello everyone, today was the first day that I started exercising. I figured new year time for a better me. My goal is very large at about 60-100 pounds that I am trying to loose. So if I stay at this site and with my exercise calendar I think tha...
    by: kiyanalh on: 2012/01/09

  • DETERMINE

    I just start couple days ago and Im so into this, so excited, working very hard because I need to get my body tone, and Im serious as hell, and Im determine to do this, I got to do this, I have to do this :) I so loving this spirit. Well its time ...
    by: shaqy on: 2012/12/21

  • Starting Tomorrow! :D

    Wohoooo Hello everyone!! I'm starting my fitness program tomorrow, Hope everything turns out ok!, I'm a little worried about keeping up the motivation, but I'll do my best! ;)
    by: BrigitteSSR on: 2012/06/17

  • Day 4 A Change For The Better In A New Direction

    Had a great truly great morning. Got to the gym early. So I was able to do all my strength training; working on my Core, Shoulders, Back and Biceps before I did my Zumba class.
    by: Tasheika on: 2017/01/20

  • Day 2: 21.1.202

    Today was cardio day.  I played basketball for 1 hour. Slow / Mediate tempo. Energy was good during the day, but i was very tired by 20:00, and the muscle pain for the gym workout the day before started to kick in. Went to sleep early, arr...
    by: MrMijuskovic on: 2020/01/22

  • day 1

    I'm tired of comments being made about me looking pregnant. I struggle a lot with food as I am an emotional eater. I also struggle with exercise as I start if strong, then get sore and weak soon afterwards. Today I started small. I started on the ...
    by: cjwatsw2 on: 2012/03/18

  • Cardio

    My first week back to the Gym, I've started off slow so as not to hurt my self with 20 minutes of treadmill jogging/running a day. It's been hard but worth it. I'm trying to make a habit of doing at least 20 minutes of cardio everyday. Miles ran:...
    by: cscott9 on: 2018/04/13

  • Day 1

    Day 1 exercises (core and shoulder). Core exercises: crunches, side crunches, laying front kicks. All 15 reps. seated dumbbell press S1: 15lb*20 rep, S2: 17.5lb*16 rep, S3: 15lb*14 rep. Seated lateral raise: 3 sets, 20/16/14rep, 5lb. Sea...
    by: mripke on: 2018/03/19

  • Day 2:

    Leg day. I was so excited for today because this is an area that I am very self concious about. I added after my work out and drove home with an ache in both quads that lasted for THREE DAYS! So excited to go back again. I want to get stronger and...
    by: helfline on: 2018/02/12

  • 1st day back !

    First day back at the gym in a while, felt great.
    by: stacey40 on: 2012/01/16

  • First workout

    It seemed a bit short, but I know it is a beginner level to working out. I am ready to tackle the rest of it and get that dream body. I am also ready to start eating healthier and treating my body better. I got this!
    by: morcha860 on: 2020/02/03

  • Day 1: 20.1.202

    First workout was pretty good. I did core, backm biceps and shoulders. Because of time restraint i could not finish the whole thing, so i did 2 excercies for biceps and shoulders insetad of 4. I think is should put an accent on shoulders (esp....
    by: MrMijuskovic on: 2020/01/22

  • 4/11/2018

    Good day, Leg day First good leg day in years.  This is my 3rd week back to lifting in 3 or so years and day 1 I hurt my knee doing squats, so I took a couple weeks off of legs and yesterday was my first attempt again.  No pain and had a good d...
    by: Jac48 on: 2018/04/12

  • New Day One

    New day. Maintained weight. Did cardio. Still need to cook and prep food...
    by: tmatteson on: 2012/03/20

  • starting over

    My daddy passed away this past Tuesday. And I went to put on one of my nice dresses and it was to small. I dont want to be this over weight woman anymore. I don't want depression to take over. So I am taking back my body!!!! Wish me luck in 2012
    by: thenewteri77 on: 2012/01/01

  • Big Day Today

    Had my best workout today since I broke my back. Moved a total of 48,200 lbs. Increased weight and sets. I know my calculation is weird, but it works for me: Weight X Reps X Sets =Total Weight. I try to increase my total weight every week. 48,200...
    by: Stewartcustoms on: 2014/07/26

  • An okay start...

    So, yesterday was my first day. It really wasn't too bad, however I didn't get as much accomplished as I wanted. I guess I'm still trying to figure out what workout routines will work best for me. I did some legs and arms, but I'm not really soar ...
    by: dgaddie7 on: 2013/01/07

  • 1/19/13

    40 minutes of stairs in the morning and 2 hours of just dance at night
    by: jasmine.shirts on: 2013/01/19

  • 2 Week Update

    Body and mind are feeling great, feeling good about myself!
    by: SamShep on: 2020/01/27

  • Measurments 1/1/12

    Weight 134lbs bust 37'' waist 27'' hips 35'' thigh 21''
    by: cassgarbarino12 on: 2012/01/01
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