Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    Time to start trying to get back into shape. My endurance is terrible right now.  Yesterday was my first day back in the gym in a long time.  I did a couple sets of curls, a couple sets of close grip tricep bench press, and I jumped rope for 3 set...
    by: Mulkshake on: 2020/02/06

  • Thurs night blues

    After a long day all I wanted to do was hit the gym.  I was looking forward to it.  I get to the gym, drop the boys off at jujistu and head to the bikes to start up a warm.  Fitness test 29 looking good heart rate up starting to sweat and only 6 m...
    by: Tinadp on: 2012/04/19

  • 1st day!

    So today was my 1st body bump class and i didn't too well. not deterred just realizing that i really need to stick to this. i enjoyed it though.
    by: MissGift on: 2012/01/10

  • Week 3

    Started week 3 of my diet and exercise plan, lost 2 pounds so far and gained small amount of muscle. Belly nearly completely flat now. Cardio increased and feel healthier. Taking some pictures tonight to compare to 2 weeks ago
    by: taylor402 on: 2012/01/16

  • OUCH!

    So triceps and biceps days are going to be painful... I can see that now... Im surprised I can even type. My body is sore but its that great kind of sore. Lets me know Im alive and that I am getting somewhere with my workouts. I cant wait for the ...
    by: jazzy9181 on: 2012/03/09

  • 1st workout

    I just completed my first workout - it was not easy - between kids coming in and out... and getting frustrated and taking it out on my husband who was trying to help me with my form .. woo .. I'M GLAD THATS OUT OF THE WAY! :0) Now hoping I can get...
    by: mrscspit on: 2012/02/21

  • Pain

    OUUUUCH.  Today hurt. I hope it will get better as time goes on, because if it didn't that would really suck. a lot.
    by: davehenry on: 2012/01/10

  • 2/22/13

    tae bo in the morning. after school I did 40 minutes of strength training with step aerobics mixed in. After work I did a 3 mile jog and finished off the 45 minutes with a walk.
    by: jasmine.shirts on: 2013/02/22

  • Routine

    Slowly but surely....I think I'm figuring out my routine.....i've added fruits and vegetables to my plate and i've cut my meal size somewhat......*sigh* every day is a trial in the beginning I guess!!
    by: Sherya on: 2012/02/20

  • njkm

    yaay
    by: FatFreak123 on: 2012/01/10

  • Erg Day

    Today: Paddle Erg 6 X 100 m 2 X Tabatas Core 10 minutes straight; each minute switching core exercise Stretch & Roll  Thursday AM 20 minute easy spin 1 hour of whole body strength-endurance PM 2 hours of team train...
    by: kolhy on: 2012/12/26

  • HKC Prep - Week One Day One

    HKC Prep - Week One Day One Start: 7:02am Finish: 8:09am Warm Up: ETK 8:00 - TGU (one per side each weight) 12/16/24/16/12 - Goblet Squats (5 with each weight) 0/12/16/12/0 - Swings (20 with each weight) 12/20/24/20/16 Roller & Stre...
    by: yadmit on: 2012/08/20

  • day 11

    ok i know my last flog on here said day 13 or something like that but i got off track and had to start over again and now this is day 11 of my diet and exercise, i walked already from 11:16 to 11:49, and i have the Nike plus fitness thing on my iP...
    by: blondeiangel on: 2012/03/03

  • none

    straight arm dumbbell raises - front, lateral, bent pver 10 x 10 lbs, 10 x 15 lbs, 8 x 20 lbs chin ups  68 sets of 5, 15, 12, 12, 12, 12 elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes  each lying sid...
    by: Mr_Geezer on: 2014/07/29

  • OUCH

    172 at last weigh in ( down due to illness/flu) LAST WORKOUT WAS 3 DAYS AGO  still sore after doing Arm workout increased weight being lifted caused a slower recouperation time, been feeding muscles as much as possible i scoop of creatine, ha...
    by: Jax2012 on: 2012/03/09

  • I will not be deterred!

    Sometimes life just doesn't play fair. Using a virus to try to stop me was a tough move, but I will not be deterred. I will not deviate mfrom my new eating plan, and will be back in the gym as soon as this virus runs its course. Illness is tempora...
    by: shodai on: 2012/03/03

  • legs

    so ok i am trying to stick to what most people say about leg days and work my legs out only once a week. I am starting tomorrow...let's see how it goes, wish me luck coz i want to see results pretty soon...!
    by: Anapap1 on: 2014/02/19

  • end of the first week

    went for the 3rd day at the gym.  things are moving easier. I am not as sore as I was after the 1st day.  good workout on the legs on Friday, which is where I had the most pain.
    by: sandrad30234 on: 2013/04/06

  • Awesomeness Discovered!

    Used the my workout logbook for the first time today at the gym from my iPhone. Aside from the awkwardness of using a standard website through my phone web browser, the freetrainers.com logbook worked out great. Being able to view exercise example...
    by: MegaQi on: 2012/02/19

  • full body light

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x35lbs Dumbbell  Curls  10...
    by: [Former member] on: 2012/02/19

  • worst day of the year

    We travel tomorrow for 5 days. My shoulder is still sore. I'll treadmill if the hotel machines aren't busy. I really hat the first. It's the day all of the outside and inside decorations come down. No more Christmas stuff until next Thanksgiving. ...
    by: [Former member] on: 2012/01/01

  • Day 3: Today was a great day(:

    I went to the beach today with my aunt, uncle, and their children on this sunny warm day and I packed a raspberry NutriGrain bar, yummy turkey and a thin half slice of chedder cheese sandwhich with tomato and black olives and a drizzle of mayo and...
    by: bigmomma41411 on: 2012/06/24

  • Need to Burn off the Sickness!

    After being sick for the last 5 days, I'm ready to get back to my healthy eating, as I have been eating next to nothing for the last few days. Snack and lunch today, mostly healthy- turkey sandwhich, mixed nuts & dried fruit, yogurt, apple and I...
    by: hb4208 on: 2012/01/17

  • 4/11/13

    be fit 30 in the morning. after dinner I did a 1 mile jog and then did the stair machine for 35 minutes.
    by: jasmine.shirts on: 2013/04/11

  • Day 3

    FCeeling pretty sore doing part of my workout at home hope to hit up the gym later to get a run in and some machine workout in.
    by: lmgubb1985 on: 2012/07/19

  • Day 3!

    I Feel The Burn!! Alil Sore In My Thighs,Back & Stomach But Other Than That I Feel Like I Could Run A Marathon!! Thinkin About Gettin The Stroller Out & Taken A Walk Around Town When My Kiddos Get Up! :)
    by: [Former member] on: 2013/07/19

  • When it's right...

    Vigerous 1 and 1/2 hour canoeyak. Winds out of the SSW at 8 to 12. That puts the wind directly fore and aft on the trip out and in. The cross winds are a bitch and today may have been the only trip since summer that we didn't have to buck the wind...
    by: [Former member] on: 2012/02/18

  • 1/25/13

    30 min of step aerobics in the morning. 40 min walk in the afternoon, 40 min jog/stairs in the evening followed by yoga.
    by: jasmine.shirts on: 2013/01/25

  • First Day of Training Program

    Although I've been working out consistently for the last 16 years, this is the first time in two years that I've employed a regimented workout plan.  It felt good to have set goals and to log my accomplishments and I met all the requirements: C...
    by: cnomada on: 2012/02/13

  • #8- Staying the course

    Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!)  Today to losen up I did 15 mins on ...
    by: CRNP on: 2012/02/14
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