Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Expect Change: Day1

    7 May 2012, Weight 290lbs. Completed the first days full body work out. Did it in 50 minutes,(had to read all steps between activities). Need to find something more exciting of uplifting to watch instead of news on mondays.
    by: williamhcroom3 on: 2012/05/07

  • full body light...again

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x 20 10x25 lbs 10x35lbs Dumbbell  Cu...
    by: [Former member] on: 2012/02/21

  • Day off

    Made like a bilge rat making boat happier today. She's never completely happy. New 54 gallon fresh water tank installed adds another night on the hook, maybe two.
    by: [Former member] on: 2012/02/25

  • Run this town toniite!!!

    Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
    by: rj57wdqszc on: 2012/06/01

  • Ahhhh

    After missing my time on the water in Florida and a half dozen practives with my team, it feels darn good to finally be back on the water. Being pretty much out of the gym forcweeks means being sore today but a visit to Goodlife tonight shoul...
    by: Fyrblade on: 2012/05/11

  • Here we go!

    This is it then. First day, first week, whatever. Woke up feeling a bit rubbish after looking after the other half for most of the night. Still strangely looking forward to the first workout though.  Wanted to take down all the important facts ...
    by: mitchell11 on: 2012/04/21

  • More

    Start: 7:05am Finish: 8:03am Warm Up: 4:20 - KB Warm Up 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell for swings and the 16kg bell for TGU Completed eight rounds in 29:00 Roller & Stretch: 17:00 T...
    by: yadmit on: 2012/02/21

  • Stuff

    Start: 1:55pm Finish: 2:53pm Walk: treadmill 1.0 miles at 3.5mph 18:45 SS BO Rows: 50lbx10/60x10/75x10/85x10 /90x10 Elevated Push Ups: 10/10/10/10/10 KB DL: 20kg 10/10/10 Stretch & Roller: 14:00 Thoughts: Not too bad.. gonna work...
    by: yadmit on: 2012/04/21

  • different exercises, burn more calories

    Anaerobic vs aerobic exercise, First I’ll differentiate the two, Anaerobic exercise is high intensity exercise that lasts for a short amount of time and can involve anything from weight training to interval training. Aerobic exercise is exe...
    by: [Former member] on: 2012/04/23

  • WOW!

    Finished a full week and had the extra energy to do some major yard work Sunday. I've lost 3 lbs and I feel GREAT! Started week 2 today....keeping this up I'll reach my goal in no time
    by: Nan0127 on: 2012/05/07

  • Starting My Journey

    I have started my journey to a healthier lifestyle.
    by: Hamms on: 2014/07/30

  • none

    30 minutes on parallelette bars. At this point I am concentrating on perfecting the L sit, handstand and ring pull ups.
    by: Mr_Geezer on: 2015/03/18

  • PM

    Program Minimum Start: 7:06am Finish: 8:11am Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: OTM with the 20kg - 154 Heart rate ...
    by: yadmit on: 2012/10/18

  • Day 5

    Helped a friend move this morning, went for a 12 mile high-intensity bike ride this afternoon.  First time wearing a bike jersey/shorts on a ride, and it felt really good.
    by: ophiuroid on: 2012/09/02

  • arms abs back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 20x 5 lbs  15x10 lbs 12x15 lbs Dumbbell Lateral Raises 20x 5 lbs  15x10 lbs 10x15 lbs Bent Over Dumbbell Raises  120x 5 lbs  15x10 lbs 10x15 lbs Seated Dumbbell Military Press 15x80 lbs...
    by: [Former member] on: 2012/05/07

  • Program Minimum Week Two - Day Four

    Program Minimum Week Two - Day Four Start: 6:59a Finish: 8:00a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - five reps each - 9:15 TGU's: 20kg - 3/side 7:40 Roller & Stretch: 27:30 Thoughts: Man, I'm tight....
    by: yadmit on: 2012/06/01

  • swim

    Water was calm, 79 degrees. I did a very fast paced 2 mile swim. I'm wrung out.
    by: [Former member] on: 2012/06/14

  • Swim

    2 1/2 mile swim, wind gusts to 30. It was very windy and rough
    by: [Former member] on: 2012/06/15

  • Day 1

    So today i spent an hour at the Ymca. Did 30 min on the oliptical then did 3 sets of 10 quad lifts then another 20-30 min on the cycle spinning
    by: Rigger1246 on: 2012/07/07

  • arms, shoulders abs and back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
    by: [Former member] on: 2012/04/23

  • none

    elliptical 45 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/07

  • none

    1 hour latin dance class...fast rotator cuff warmup 10 minutes push ups decline 3 sets of 15 scissor legs 3 sets of 15 butt ups[ plank to down dog 3 sets of 15 lying side leg raises and tucks 3 sets of 15 side planks with tuck 3 sets ...
    by: Mr_Geezer on: 2014/01/09

  • Shoulders Arms Back Abs

    Rotator cuff 15 minutes Front Dumbbell  Raisess  20x3 lbs 15x5 lbs  10x10 lbs Side Lateral Dumbbell  Raises    20x3 lbs 15x5 lbs  10x10 lbs Bent over Dumbbell Shoulder  Raises    20x3 lbs 15x5 lbs  10x10 lbs Overhead  Dumbbell Press  1...
    by: [Former member] on: 2012/02/29

  • Program Minimum Week Four - Day Four

    Program Minimum Week Four - Day Four Start: 7:02a Finish: 8:00a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:00 TGU's: 20kg - 2/side 4:50 Russian Twists: 10/10/10 Roller & Stretch: 22:30...
    by: yadmit on: 2012/06/15

  • Day 1

    So, day 1! Even after just about 4.5 hours of sleep, I FORCED myself up, and into my basement workout area this morning!! Yay me!! It wasn't an hour, but 35 minutes or so, which is better than nothing! In my basement, I have a Bowflex, a row...
    by: Fattyfatgirl on: 2012/04/24

  • Work, work..

    So today I am really busy, but I gotta fit the workout in, even if it is a little shorter than I would like it to be! I'm working a double shift being my own relief today, so like I was saying yesterday, the challenge will be my eating. And if I g...
    by: simonestarks on: 2012/04/24

  • legs abs back

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Single Straight Leg Ball Dead Lift    10x100 lbs 10x120 lbs 10x140 lbs   Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 lbs 10x ...
    by: [Former member] on: 2012/04/24

  • 1st Day Here!!

    This is my 1st day using this site!! This morning I completed the first week of Boot camp (second round :) )!! I never thought I would love protein shakes but i finally found the one!! haha  Trying to eat very clean today!!
    by: Cjoslin84 on: 2012/04/26

  • Creatine--

    First off this is not my article. There was no reason for me to re-invent the wheel when there is already a perfectly good article explaiing it. This article is from a bodybuiling.com member named " RippedJordanian" Creatine is one of the most...
    by: [Former member] on: 2012/04/25

  • Cardio & Core, Back, Shoulders

    First Day Using FreeTrainers.com cardio was good, for only 20 minutes. i did not feel as tired as i usually do after a 30 minute cardio workout. abs were tough, but that's because i haven't done an ab workout in quite some time. back was good ...
    by: missytrainer on: 2012/03/07
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