Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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1st day of program
I set up my program on this site last night with the help of my boyfriend. Today will be my first workout on it. Wish me luck!
by: cindymkupser on: 2012/09/02 -
Here we go...
hopefully finding this website will help to re-motivate me and get my butt back to the gym..... i was going almost everyday for a while and really watching what i ate...... but i fell of that wagon...... i really need to get going again...... so c...
by: Bryceandlily on: 2012/07/12 -
first day
hi this is my first time on here, and i have done my first day at the gym mmh how did i feel, good my i haven't got a progam to work to so i done 30 mins on the tread mill. then 20 mins on the cross trainer then 3 sets of 10 on the weight machines...
by: cherylncrew on: 2012/09/05 -
Second training day
Second training day today!Already feeling awsome! :DDDD Hope to go on like that!
by: AthenaCastelli on: 2012/09/08 -
The thick side of life
So ... I just signed up for this site. A couple of summers ago I lost 25 or so pounds and was happy and kept it off. Then this summer I have just lost all motivation to workout. It's bad. I have almost gained all my 25 pounds back. Not okay. I kne...
by: Kpat218 on: 2012/07/19 -
Expect change: Week 4
Week 4 starts anew. Cardio M,W,F & home muscle T, T and sat. Whew, cant wait to start and feel the difference.
by: williamhcroom3 on: 2012/05/27 -
The Beginning
Well, I started my exercise regiment today. Feeling pretty good, but a little lazy. I'm going to try to work on a set schedule. I don't want to overdue it. I'll have to create a schedule to fit my study habits and when my boyfriend isn't home ...
by: leoscorner2 on: 2012/03/12 -
Too much Pizza!!
No matter how hard I try to eat healthy food, I am always derailed by someone's birthday - Pizza hut was the cause of my demise this time. Straight down the gym this morning, 20 minutes on the rowing machine, 20 minutes on the bike, then follow...
by: wimpykid on: 2012/06/26 -
3rd workout and sweating (addition)
Just finished my 3rd workout. Went all the way thru. Even did a walking in place 10 count between each exercise. Gonna do 10 minutes beginner zumba and some house work to finish up. Feeling Good and on point. starting my diet foods next monday. No...
by: sboo26 on: 2012/05/02 -
And then I ate 4 biscuits
So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so ho...
by: Aiswel on: 2012/05/01 -
TIME FOR RESULTTTTSSS!!
Day 1: Ready to get this game on a roll .... i was so lean and mean hen i played sports but now that i stopped ive gotten lazy and Faaaattt! and im ready to Lose this weight!!
by: lilliejputnam on: 2012/05/01 -
Bench Press
I DID IT!!!!!!!!!!!! Bench pressed my body weight (115 lbs) for 2 reps and then 1 rep at 120 lbs!!!!!!!!!! I can't believe this day has come!!!!!!!!!
by: kolhy on: 2012/05/02 -
Plan 6-26-12
Plan for today: 1. Eat a fresh healthful breakfast. (Achieved) 2. Do 2 miles of Leslie Sansone's DVD and ten minutes of Jillian's 30 Day Shred DVD. 3. Take 30 minute nap before work. 4. Walk to work and home from work. 5. Take Nalgene to ...
by: htalbot on: 2012/06/26 -
#13- a Tuesday
Zumba today. First time in a while. Felt great, its amazing how much you can sweat to a video game! No weights, and really slacked on core. Started push-ups (again)...I really hate push-ups! Nutrition wise good. lost an inch on my waist sinc...
by: CRNP on: 2012/02/28 -
Day 1
Just finished my first 20 minute cardio on the ellipitcal. The last 5 minutes were hard but I haven't been consistant so hoping I'll get that way from here and things will get a little easier. Tomorrow is the full body workout, hoping to keep my...
by: splackett1 on: 2012/03/07 -
day 11
ok i know my last flog on here said day 13 or something like that but i got off track and had to start over again and now this is day 11 of my diet and exercise, i walked already from 11:16 to 11:49, and i have the Nike plus fitness thing on my iP...
by: blondeiangel on: 2012/03/03 -
bugger off rain!
Still walking, sigh, only light rain yesterday but it's pouring today so i had to stay indoors, did crunches, pushups, squats, leg raises+ a few others and did some zumba and oh my am i hopeless at it! Worked up a good sweat though so thats all th...
by: Teensy on: 2012/03/05 -
month 2
so i've lost between 7 and 9 pounds in the last month. i want that number to be more. almost nothing has changed about my looks, my measurements are 43" 38" 44" and i weigh about 186/187. i haven't really had that much motivation lately, but i sti...
by: HelenArase on: 2012/03/06 -
rest day
I pulled up a training regimine that I used years ago and frankly it's killer. I hope I can hang with it. The theory is to pick a weight for each exercise movement that you do. Figure out what your ten rep max is for doing that exercise in perfect...
by: [Former member] on: 2012/03/04 -
Day 2: 21.1.202
Today was cardio day. I played basketball for 1 hour. Slow / Mediate tempo. Energy was good during the day, but i was very tired by 20:00, and the muscle pain for the gym workout the day before started to kick in. Went to sleep early, arr...
by: MrMijuskovic on: 2020/01/22
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