Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Pre-Workout Day 6

    I'm so tiredddd. This is my last workout for the week and I have to finish stong. I will be camping all weekend and won't be able to access any workouts online. I'll be canoeing and swimming though, so that should account for something. I just can...
    by: SouthernHeart on: 2017/05/04

  • DAY 1

    Hey guys!!! So excited to start my new workout plan! I get to start it tonigt, and will see how I feel! lately I have been to the gym nd kind of just muster around what I am doing, with no focus points. So this will be good for me, letting me k...
    by: Hope1124 on: 2017/04/19

  • Day 10 (Intermediate At Home Workout) 21.04.17 Day 9!

    Day 10!
    by: asuratheblue on: 2017/04/21

  • Day 1 (Intermediate At Home Workout x 2) 25.04.17

    Day 1! Double the workout! 100 % complete!
    by: asuratheblue on: 2017/04/04

  • Day 9 (Intermediate At Home Workout) 20.04.17

    Day 9!
    by: asuratheblue on: 2017/04/20

  • Day 8 (Intermediate At Home Workout) 19.04.17

    Day 8!
    by: asuratheblue on: 2017/04/19

  • first time

    My body feels ok.
    by: l8inlackey on: 2017/04/18

  • Day 7 (Intermediate At Home Workout) 16.04.17

    Day 7!
    by: asuratheblue on: 2017/04/17

  • Day 6 (Intermediate At Home Workout) 15.04.17

    Day 6!
    by: asuratheblue on: 2017/04/17

  • Day 3 (Intermediate At Home Workout) 10.04.17

    Day 3!
    by: asuratheblue on: 2017/04/10

  • Introduction

    I consider myself active and have been for the past four years. In 2012 I was approaching 300 lbs and knew I had to do something! I started by walking short distances with little resistance. Then I started adding longer distances and incorporating...
    by: Ronimal on: 2016/09/05

  • Day 4 (Intermediate At Home Workout) 11.04.17

    Day 4!
    by: asuratheblue on: 2017/04/11

  • Day 2 (Intermediate At Home Workout) 07.04.17

    Day 2 !
    by: asuratheblue on: 2017/04/04

  • Getting Started!

    Excited to start the new at home program! I can't wait to see the results I get.
    by: christinarori on: 2017/04/03

  • Day 1

    Day one of my 12 week program!!! Boy o boy i can ell that i am going to be sore.
    by: Jkrause18 on: 2017/04/03

  • Walk

    Taking a long walk its amazing how much a simple mile can make u feel great...
    by: kpenn4321 on: 2017/04/02

  • First day

    Totally not toned. Muffintop. Weak back. Must keep training, need to get stronger. Already feeling muscles I have never felt before. It is kind of a good feeling though.
    by: Guncis on: 2017/03/30

  • Legs

    Leg press- 25lb. 20-16-14-12-10 (do 30lb next time) Adductor superset with with abductor- 40lb 20-16-14-12 Leg curls or weighted lunges- I did curls 20lb 20-16-14-12 Hack squats just the bar 20-16-14-12 Calves Abs 35s plank, 20s s...
    by: ezimm93 on: 2019/01/30

  • Sudden burst of inspiration

    So today I was on instagram and I saw an old friend from middle school who was a bit on the tubby side, and up until 4 months ago he still was. Now he is fit af and I am happy for him so now I feel motivated to get my lazy ass up and work.
    by: ImJustKojax on: 2017/03/28

  • Still Going At It!

    Had a GREAT workout today! I did the assigned workout but had to omit a few exercises due to there only being 30 minutes in my time slot for the workout today. Keep at it all! I have MORE energy and feel better!
    by: Fitnessfreak98 on: 2017/03/28

  • Train hard work easy

    Been up since 0320 and ready to go after a 2 hour session I the gym I do t hurt or feel bad and ready to start feeling my work out for this morning. Back to day shift and ready for it.
    by: Battletoad24 on: 2017/08/25

  • sunday/monday

    sunday - 2 sessions one am one pm 45 minutes elliptical This morning 45 minutes elliptical Chest: SS push-ups (flat) 20, 15, 13 incline db press 25'sX20, 30'sX20, 30'sX20 low cable crossovers 3 sets 20'sx20 pec dc 3 sets 70X20 mo...
    by: asimmer on: 2009/02/02

  • Third workout

    Now I realized that my upper body strength is weak af.
    by: NB97 on: 2017/10/18

  • Second workout

    I don't know what to say other than feeling sore is good. I did upper workout today and I'm so f**king dead. My back is stretched and sore. My neck and arms are killing me ... but in a good way. I really do hope I continue with my inner motivation.
    by: NB97 on: 2017/10/17

  • Afterwards

    Day after first day in the gym and I feel it. It's hard to move and do stuff around the house but that's a good sign in my book it means I'm hurting and that usually means it's working. Stay strong and move on.
    by: Battletoad24 on: 2017/08/24

  • Day one...... again.

    It's been a good year since Ibe really hit for the gym and I can tell. It will be doff cult to get up and go now being that I have a one year old but I need to be in good shape so I can stick around and watch him grow, it's also necessary for my s...
    by: Battletoad24 on: 2017/08/23

  • Wednesday 09/08/17

    Today I combined the training of today with tomorrow's training, as I don't have time for it then. The exercises were more difficult as my body was still sore from the training last week. I went early morning again, and am noticing the effects of ...
    by: lmk96 on: 2017/08/08

  • Diet

    Any diet chart for beginners??
    by: myfitnesss on: 2017/03/20

  • Wednesday April 12, 2017: Cardio Session

    Today, after dinner I got the bug to go out and enjoy the nice weather.  So, I changed clothing to a neon yellow shirt and black pants with neon yellow strip down the side; and out the dooor I went on a walk/run.  After less than half a block I fl...
    by: This-Is-MES on: 2017/04/12

  • Day Two!

    I was motivated today AS WELL to do my workouts! I did a workout on Youtube by FitnessBlender and it was absolutely wonderful! I haven't done cardio in such a long time! I have to leave for work in the next hour and 20 minutes so, thus this being ...
    by: Fitnessfreak98 on: 2017/03/27
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