Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 34 35 36 37 38 … of 387 pages resultset_next

  • My first day

    18/07/2017 After years of avoiding going to the gym my lazy ass is back. Fist group class ever and after 45 min of sweaty pain BodyPump is now on my to do list. Tomorrow is time for cardio and core Wish me luck
    by: Knikt on: 2017/07/19

  • Hey y'all

    Well hi :-) i'm ky and I'm new here  My main goal is to lose a little bit more fat and start to tone my body  I work out 7 days a week on top of being a swim instructor  I love having people to motivate me and support me and I will do the same ...
    by: [Former member] on: 2017/07/20

  • First Day

    7/19/17 Went in to get a feel for the place. Stayed for a little while then left. Didn't stay very long. EXERCISES 4 sets of sit ups (15 each) 3 sets of incline bench dumbell flies (20 - 16 - 14) -- only used the 20 pound dumbells. Lat...
    by: majikhan on: 2017/07/19

  • Fell like dieing

    19/07-72017 Day 2 and first day in the gym with my new exercice routine. My arms feel like jello and i don't know how am i draging my ass to the gym today but i feel good, doing something for myself. Good training everyone, hugs
    by: Knikt on: 2017/07/20

  • Diet

    BREAKFAST: none LUNCH:1/2 Italian sandwhich, 2 nutrition bars Pre-meal: 2 tamales DINNER: salad, pasta
    by: Maxwell10 on: 2017/05/05

  • The Perfect Body

    The Perfect Body For Myself: --------------------------------------------------------- -Weight:70-80(kg) -High:185-190(cm) -Body type i want:Athletic -Fat %:Low  -Muscle:High ----------------------------------------------
    by: Lecko.No1 on: 2017/07/15

  • Weights for 8/19 legs

    Squat 185x15 225x12 285x6 295x5 Leg press 10px15 12px12 14px6 16px5
    by: bikeride68 on: 2019/08/18

  • Day 1

    This is it. After 3 years of doing nothing but sitting on my butt all day with studies and whatnot, I've finally decided to get my act together and start exercising again. Main reason being, I know I am getting fat. I know I am getting unhealt...
    by: AaronAce on: 2019/08/15

  • Day 1

    For the past month, I have really been working on my portion control and eating more appropriate foods.  I have increased my workout schedule to really include more cardio as I really focused on the weights more than anything.  This past month has...
    by: kschwent on: 2019/01/31

  • HEALTH AND FITNESS GOAL 2017

    I just turned 43 and no serious health problem ever experience aside from common colds, i am a all natural advocate but taking vitamin C and Multi vitamins as support to my low carb diet program. This work out and diet plan are more on preventive ...
    by: androidmacoy on: 2017/09/19

  • 8 fit app

    Full body core exercise
    by: Patman9123 on: 2017/08/31

  • Rest Day

    I did 30 basic squats at home with no problem and no breaks in between. I did an extra 20 to hit my goal of 50 per day. I did 30 counter push-ups. I made it to 15 with no problem. I did an extra 15 and started feeling it in the front of my shou...
    by: necila on: 2017/06/14

  • 3rd day cardio

    3rd day out of 4 on my cardio buildup. Started with 4 X 5min treadmill runs @ 4.5 with 1 minute break. Day 3 4 X 6min treadmill runs @5.2 last 30 secomds @ 7.7  1 minute break
    by: patcolgan on: 2017/07/04

  • Summer holiday... food, lounging around, food...

    It has been a while and returned from an awesome holiday. It basically consisted out of eating food, sleeping, being driven around the country, and more delicious food. We did not even have to carry our own luggage. Not lifting one finger! And...
    by: MJK86 on: 2017/07/05

  • Calories and Macros

    So it turns out I'm really good at balancing my macros without having ever even looked. I got an Apple Watch and I'm tracking everything now. My biggest struggle seems to be hitting my caloric intake for the day. My schedule somewhat prevents my a...
    by: DacotaEMS on: 2017/07/03

  • Injure

    Feeling a little bit down atm, have an injury around my hips... Can't train for 2 months.
    by: [Former member] on: 2017/06/27

  • First Entry

    With the weather so "awesome" its difficult to get motivated to even move never mind to exercise This is my first entry I've been going to Gym now for 1 week I had a bad scare the Thursday prior, was taken to hospital due to stress hernia...
    by: Amore88 on: 2017/06/11

  • First Day on this Site!

    Stand: 28.6 This is my first day here in this website and I´m starting this journey now, because of me moving downstairs in my own apartment. Which means I can do all this exercises way easier and whenever and wherever I want. I want to get up...
    by: Elli-Angel on: 2017/06/28

  • New Strength Training Workout

    One thing I know is that I need strength and flexiility in my life. I havent really worked my muscles like I used to. I am aching and my flexibility is off But i started this training program to increase my  strength, muscle endurance and flexibil...
    by: mrsmiles1120 on: 2017/06/13

  • Going to start over, again...

    Another attempt at doing this better. Another day where I don't feeling like I'm making progress Another workout that I feel I've wasted. Another moment of body hatred.
    by: DacotaEMS on: 2017/06/17

  • 5/2/2017

    BREAKFAST: NONE LUNCH: bowl of rice, beef flv. ramen, 12oz soda DINNER: 6 red-potatos, mushrooms, cheese, 1/4 strawberry frozen milk shake.
    by: Maxwell10 on: 2017/05/03

  • Rest Day

    I woke up today feeling lazy. I decided to spend the day being productive. Today is also the day that I joined the free trainers community. I am feeling very excited about this adventure!
    by: kristy_annnn on: 2017/05/10

  • Post-Workout Day 5

    That was rough. I didn't want to start working out, and I didn't want to continue working out once I started. I am tired for some reason. I did skip a few shoulder exercises and a few stretches, and I did lighten the weight on a few. I just had a ...
    by: SouthernHeart on: 2017/05/03

  • Pre-Workout Day 5

    Blah Blah Blah lol I don't wanna. I can tell you what I do want to do...
    by: SouthernHeart on: 2017/05/03

  • Shoulders and back

    A hard workout today on a rest day with my brother. Shoulders killing me, legs still sore from yesterday. No days off hard work pays off
    by: JtotheAYtothe83 on: 2017/05/16

  • DAY 4

    first rest day!! and boy did I need it!!
    by: Maxwell10 on: 2017/05/05

  • cardio

    ran 5k
    by: jhiki on: 2017/05/06

  • You're getting old

    Probably shouldn't be out of breath after 10 minutes of basketball! Time to get back in shape.
    by: awiatr8 on: 2017/05/09

  • May 2nd 2017- First Workout

    -Not very hard, adding cardio afterwards (2 mins Jumping Rope, 2 mins of Jumping Jacks) -Pain in Lower back
    by: hmcgonigle on: 2017/05/02

  • So far I've been working out for a week

    Today marks the second week of my new workout!
    by: Velour-Vixen on: 2017/05/03
resultset_first resultset_previous 1 … 34 35 36 37 38 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: