Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Core, Legs (1st Workout)
Yesterday, after work, I completed my first workout from Free Trainers. It was the Core, Legs workout: 10 min Cardio, running/walking on tradmill. Crunches 20/20/20/20 Twisting Crunches 20/20/20/20 Leg Raises 20/20/20/20 Squat 225lbs 10...
by: dinkinflicka243 on: 2017/12/31 -
Post workout
Well 20 mind of cardio with some dumbbells thrown in...... I'm hot and sweaty but feeling OK. Forgot to mention.. I'm 14 stone.... Would like to be 13.7 by end of January will then re_evaluate and see how in shape I am.
by: ethelred on: 2018/01/03 -
Progress!!!
I am pretty proud of myself today. I skipped my weight training yesterday, because I was exhausted, weak, and sore. Today I continued with cardio. I might actually be seeing some progress! I compared today's track ( http://www.sportstrackliv...
by: heraldstorm on: 2010/09/02 -
Shoulders & Back
Shoulders feel tight, Back is sore, abs are feeling good, my legs are energized
by: Artsyem213 on: 2017/12/14 -
Day 1
Just finished day one and well....im pretty sore but let's see what happens. 226.6 lbs today.
by: Sarahjeanbaby92 on: 2017/12/07 -
December 5th 2017
Did some stretches following along with the bike and row machine.
by: Shelbyphillips on: 2017/12/05 -
New Chapter
I have that head space where I know I can get into this, I’ve been in that mind set before but for some reason my motivation for getting there is dropping. I work a lot and my job, even though sounds quite hectic and on my feet, I end up sitting a...
by: Ells214 on: 2017/11/28 -
Daily Food Intake
Breakfast 1 cup of oats with an apple Lunch Chicken schwarma pita with veggies Supper Half a chicken pot pie with a berry, protein and milk smoothie Late Snack 1 salmon filet with 1/2 cup of white rice, scoop of peanut butter
by: [Former member] on: 2017/11/29 -
Day 2
Ouch....only halfway today I'm too stiff and sore today can't take the pain...maybe Monday
by: Sarahjeanbaby92 on: 2017/12/08 -
Full Body and Cardio
Not exercised for the passed 2 days. Missed my Tuesday workout so have to make it up on Sunday. Full body was done in quick time from 6.40 to 7.15 like literally 35 mins. I should keep this is up. Another improvement I will make is to print ...
by: RIDWANARBI on: 2017/11/29 -
Full Body and Cardio
Full Body 60mins including rest and strech Cardio Speed: 3.9kph Incline 4.0 Distance: 1.6km Time: 26mins Calories: 171
by: RIDWANARBI on: 2017/11/26 -
Start Day!
today was my start day at the new gym. General all round workout Weight: 82.6kg shkembak 99 smcicki 102 cmruchka 34 cm
by: PetarChaCha on: 2017/11/06 -
#5 Full Body Workout w weights
Full body workout with 5kg weights Plus 50 squats 30 push-ups 50 crunches
by: SarahS22 on: 2017/11/25 -
Treadmill
Speed 4.0kph Distance 1.6km 206Calories Time:26 mins HP 130-137
by: RIDWANARBI on: 2017/11/22 -
Full Body and Cardio
Full Body 49mins including rest and strech Cardio Speed: 4.0kph Distance: 1.6km Time: 26mins Calories: 171
by: RIDWANARBI on: 2017/11/24
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