Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • day 54... biceps, triceps, and plyometrics

    Warm up 6 min run post work 15 min bike Triceps: Lying extensions: 10x55, 8x65, 6x65, 6x65 Decline extensions: 10x55, 8x65, 6x65. 6x65 Biceps: Standing barbell curls: 10x65, 8x70, 6x70, 6x70 Standing barbell 21s: 21x50, 21x55 Plyomet...
    by: bvans890 on: 2007/11/25

  • Chest/back

    Another days goals reached, did chest/back today. Each day is one less to do and one closer. I figure if I keep my exact schedule, I have only 15 training sessions left to be where I need to be. That is a very short time. (the last week does not c...
    by: bb1fit on: 2004/04/26

  • Great back workout today/Abs

    Wide grip chins Sets....12,(6,4x80),(6,6x80) Shoulder width chins(palms facing each other) Sets....6,(6,8x90),6 Close grip underhand chins Sets....4,4,4(really resist the eccentric portion) Bent over rows Sets...135x12,135x12,135x12 ...
    by: bb1fit on: 2004/06/24

  • 2 Week Update

    Body and mind are feeling great, feeling good about myself!
    by: SamShep on: 2020/01/27

  • Back in the groove..Chest/abs

    Well, things are proceeding well. Chest and Abs today. Chest Incline dumbbell benches supersetted with light dumbbell incline dummbells. (warmup).....30x12,30x10,45x6,60x3 Sets....75x6,80x4,80x5/35x10,40x10,40x7(stretching after each set f...
    by: bb1fit on: 2003/12/27

  • Great leg day...pretty massive pump and burn

    Good to very good leg workout today. Used a more vertical leg press, couldn't do near as much weight on it!! But, pushed to the limit. No time sequences today, but used the "lying hack squat" machine today for the first time. Moving your feet to d...
    by: bb1fit on: 2004/06/30

  • Yesterday's leg workout

    Good leg workout, hit a new personal high on the leg press. Was going to squat today, but forgot my belt, and this gym does not have any "community" belts. So, I was dissapointed, but really took it out on the leg press in a pretty big way. Also t...
    by: bb1fit on: 2004/08/21

  • Yesterdays leg day

    Leg presses(feet medium width and height) Sets....590x10,680x10,770x8,800x4,800x4 Prone hack squats(feet low and close) Sets.....120x10,150x10,165x10 Leg extensions(both legs up, single leg down) Sets....90x10,105x9,120x8 Leg curls Se...
    by: bb1fit on: 2004/09/24

  • 1/11/20

    3.0 mile run in 25:23 Saturday morning pre-wine tour
    by: vland on: 2020/01/11

  • Day One

    Walked to warm up 1.25 miles, Did three sets of leg adductor, abductor.and press (between 50 and 100 lbs).  Took two Advil.
    by: Palazzocharles on: 2020/01/03

  • First day

    Overweight but energized
    by: bexeday on: 2019/12/29

  • Another wonderful week has begun!

    Hmmm I don't know if the week will be wonderful or not lol but I hope that if I say it, then that's what it'll be...! I just finished morning cardio; 32 mins on the Elliptical, 1630Kjoule wich is only around 350kcal....... I'll do some ches...
    by: Philia2 on: 2004/10/11

  • A few days late.....

    Here is my entry for this past Friday. Since I'm only going to be working out once or twice this week (because of the Olympia), I just haven't had time to document it here. HS Incline Bench 90 x 10 180 x 10 270 x 8 360 x 6 Smith Incline ...
    by: rev8ball on: 2003/10/21

  • Day Five Chest and Triceps

    Bench Press 135(warm up) 175x10 185x10 205x6 135x10 (done very slow very controled 1sec pause at chest). Incline 135x10 155x9 175x6 Flies machine 90x10 100x10 110x8 Kickbacks 25x10 30x10 35x10 Close grip bench 135x10 155x8 Cable press downs(s...
    by: 7707mutt on: 2003/10/27

  • Haven't posted for a while, today I did chest/triceps

    Chest... Incline dumbbells (warmup)..12x30,10x30,6x45,3x60,1x60 Sets....5x80,5x80,5x80 Decline Barbell (warmup)..6x185,3x205 Sets....4x245,4x245,6x225 Flat Dumbbell benches (warmup)...6x70,3x80 Sets....4x100,4x100,4x100 Seated ch...
    by: bb1fit on: 2003/10/26

  • Still playing with squats(Leg day)

    As titled, just 3 weeks ago I started doing squats again, so I am still "feeling" my way with them. I couldn't do them for 6-8 months, lower back, so I keep that in mind. Never want to comprimsize it again. So, proceeding tentatively... Squats ...
    by: bb1fit on: 2003/10/27

  • Rest Day

    Nothing too horribly physical today... I would like to note I turned down a cinnamon bun, though. It looked good, but I think this was more psychological than anything, as it wasn't very gooey looking... so, I don't feel bad for not eating one....
    by: yadmit on: 2004/10/05

  • Thursday – Back and Biceps (Week 4)

    Thursday - Back and Biceps Day Thursday Oct 23, 2003 (Week 4) 5:30am to 6:15am (45 minutes) No back work today per Dr. Mutt. No biceps work today per Dr. Mutt. Feeling like a total slacker. Used the Elliptical trainer for 45 minutes. ...
    by: tenorsaxmandave on: 2003/10/23

  • 7/10 Still sore from Mondays workout, went through the motions...

    Strict form Monday (plus pushing it) resulted in more soreness than I would have liked on Wednesday - I did not push it as much as I wished:( Annoying night - a jerk followed me around and stared at me rather obviously doing my exercises! What an...
    by: I_Am-aZon on: 2003/10/23

  • Day Three

    Shoulders and Legs Shoulder press 95x10 115x10 125x10 135x6 Lat raises 20x10 25x10 30x10 Rear delt raises db 20x10 25x10 30x7 shrugs 225x10 275x10 315x6(grip failed bar crashed to the rack) put on straps ---315x6 405x10 Squats 135x10 155x10 ...
    by: 7707mutt on: 2003/10/23

  • Wednesday – Legs and Delts (Week 4)

    Wednesday – Legs and Delts (Week 4) Legs and Delts Wednesday Oct 22, 2003 (Week 4) 5:30am to 6:30am (60 minutes) 185x5 185x5 185x5 185x5 185x5 185x5 Squats 450x8 540x8 630x8 720x6 000x0 000x0 Leg Press 090x8 080x8 080x8 080x8 000x0 000...
    by: tenorsaxmandave on: 2003/10/22

  • 9.5/10 Excellent night (abs, chest, shoulders, triceps)

    Great night - totally focused. Pushed every set to the max and dammmmmmm :) it felt good.
    by: I_Am-aZon on: 2003/10/21

  • I feel fine today

    Last night on the bike for 25 minutes and some abs work
    by: lvlomas on: 2003/10/28

  • cardio

    47 mins on the elliptical
    by: princesslodgey on: 2004/10/06

  • Ya hoo

    Well I finally did my first workout since my wrist started feeling better. Atleast I can handle weight without my wrist giving in. Still not very flexible, however I managed to do curls, deadlifts, front lateral raises, side lateral, presses. Di...
    by: starbell on: 2003/10/21

  • Back at it!

    Ok I have a fresh hungry, totaly committed attitude. I am going back tonight I will do back and Bi. Tonight back workout will start off a totally Mutt deadlift Challenge. I want to hit at LEAST 450 in 10 weeks for my max ( my hope is to hit tha...
    by: 7707mutt on: 2003/10/17

  • Training, dieting, training, sleeping....

    I should have written before. I train as usual so nothing has changed there. My week is typically 6-8 short weight training sessions, 2 times I go swimming 1200-1400m, give a couple of bum and ab classes, some morning cardio and lots of other smal...
    by: Philia2 on: 2004/10/15

  • This is a longer workout but it was good

    I generally feel that I am not working out as hard but I have been listening to what my body is saying and it has been sore after most of my workouts. I really need to focus on form and intensity instead of speed and get out which I have done a g...
    by: DJBulin on: 2003/10/17

  • still sore from monday legs

    Monday- legs squats 220x9 230x6 230x6 leg press 315x10 325x10 325x8 romain deadlifts on a box 95x10 95x9 95x8 lunges with DB 30x10 30x10 30x10 hamstring curls 50x13 DB calf raise 50x14 50x13 50x13 That was my workout and today is thursd...
    by: lewdog_55 on: 2003/10/16

  • Did it anyways!

    Well, I have been diong my workouts and eating right and have lost 4 lbs. I have not been keeping up my journal. I have been busy with family stuff and doctor appointments. Today i am depressed and my sister called to cancel going to the gym. I...
    by: asimmer on: 2003/10/15
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