Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back and Bicep day!

    I am back at it! I went in and did back and biceps here is how it went: Chins did three sets of 10, 8, 7. Bent rows 135x10 155x10 185x10 deadlifts 185x10 205x10 225x10 lat pull 130x10 140x10 Con preacher curls 20x10 25x10 30x10 BB curls 7...
    by: 7707mutt on: 2003/10/18

  • Legs and Delts

    Legs and Delts Saturday October 18, 2003 55 minutes Didn't take my log book today. Wanted to take it easy (Mutt's advise), so I just did a light workout and lots of stretching. I hate to do that. Usually, I say give 110% or don't bother, b...
    by: tenorsaxmandave on: 2003/10/18

  • todays stats

    time to log my measurements 5'6" 155-morning weight on empty stomach right arm-14.25 inches flexed left arm- 14.25 inches flexed waist-32 chest-38 thighs-23.5 calves-14.75
    by: lewdog_55 on: 2003/10/17

  • Arms feel great

    I worked out my arms today, they feel worked but I will need to increase the weight on the tricep exercises next week.
    by: DJBulin on: 2003/10/18

  • Friday – Chest and Triceps

    Friday – Chest and Triceps Chest and Triceps Friday Oct 17, 2003 (Week 3) 5:30am to 6:25am (55 minutes) 185x08 185x08 135x10 135x10 BB Bench Press 135x10 135x10 135x10 135x10 Close Grip BB Press 130x10 130x10 130x10 130x10 Flat DB Pres...
    by: tenorsaxmandave on: 2003/10/17

  • General good feeling

    Today was a chest day and I feel that it was worked pretty well. Legs are a little sore from Tues. but I really like that feeling.
    by: DJBulin on: 2003/10/15

  • Morning cardio and absolutely NOTHING to watch on TV

    Ok I must admit that I only got three channels (ever since a big thunderstorm last year! - still haven't repaired the darn thing...) I hate doing cardio in the gym. I like doing cardio but not just all by myself... )o; Ok, I know that I have ...
    by: Philia2 on: 2004/10/19

  • Monday - Back and Biceps (Week 3)

    Monday - Back and Biceps (Week 3) Back and Biceps Oct 13, 2003 (Week 3) 5:30am to 6:30am (60 minutes) 205x5 235x5 205x5 205x5 205x5 Stiff Leg Dead Lifts 170x8 170x8 180x8 170x8 000x0 Lat Pulldowns 110x8 110x8 110x8 110x8 000x0 Bent-ove...
    by: tenorsaxmandave on: 2003/10/13

  • I need a haircut!

    Weight: 246lbs Crunches 20 Leg Raises 20 (these really hurt. I had a C-Section and I swear it did something to my lower abs. But I will keep doing them!) Lunges 20 x 5 lbs Push-ups 20 One Arm Dumbbell Rows 20 x 5 lbs Standing Latera...
    by: kimic on: 2003/10/13

  • 8/10 Chest, biceps, calves (free week)

    Great strength last night! Considering I was totally unmotivated and went to the gym with lowered expectations, was really pleased with how my old self kicked in and stomped those feelings in the dust! Ya!!
    by: I_Am-aZon on: 2003/10/15

  • Psst... Anybody know where I can get a couple joints...

    Wednesday – Legs and Delts Legs and Delts Wednesday Oct 15, 2003 (Week 3) 5:30am to 6:30am (60 minutes) 225x5 225x5 185x5 185x5 185x5 185x5 Squats 540x8 540x8 540x8 540x8 000x0 000x0 Leg Press 110x8 110x8 110x8 110x8 000x0 000x0 Leg Cu...
    by: tenorsaxmandave on: 2003/10/15

  • Chest and Triceps

    Tuesday – Chest and Triceps Chest and Triceps Tuesday Oct 14, 2003 (Week 3) 5:30am to 6:35am (65 minutes) 205x5 205x5 185x5 185x5 185x5 185x5 BB Bench Press 155x6 155x5 155x5 155x5 000x0 000x0 Incline BB Press 155x8 155x8 155x8 155x8 ...
    by: tenorsaxmandave on: 2003/10/14

  • Legs feel a little weak now which means I had a ood workout

    I will want to focus on form next time and raise the weight for the leg exercises and maintain the weight for the calves.
    by: DJBulin on: 2003/10/14

  • Day 3

    This was the soonest I was able to input Friday's workout, which really rocked by the way! I made one screw up in the beginning by starting with the Smith instead of the HS; when I realized my mistake, I switched, figuring that my strength would b...
    by: rev8ball on: 2003/10/13

  • 7/10 low energy due to lack of sleep

    Incline DB Fly: 14x18, 12x20, 8x25, 6x25 Machine Fly: 12x30, 10x30, 10x30, 8x30 Seated DB Presses: 10x15, 9x15, 7x15, 6x15 Machine Presses: 10x43, 10x43, 6x43 Standing Lateral Raises: 12x12, 10x12, 10x12, 10x12 DB Kickbacks: 15x12, 10x15, 10x...
    by: I_Am-aZon on: 2003/10/28

  • Rest, cardio, and Abs

    Well, today was a rest day from the weights. I like to Abs on these days with cardio. Abs... Upper pulley cable crunches....10x100,12x150,12x160,12x160 Weighted leg raises....3x10 w/10 lb. dumbbell Cardio... Stepper.....14 min.(HIIT...
    by: bb1fit on: 2003/10/28

  • 12/1/19

    1st workout using Freetrainers
    by: Chalfitz on: 2019/12/01

  • Jan 8, 2012

    Did my 20 min of Cardio today. Heartrate between 145 and 160 for the 20 min. Higher than target zone but I was on the easiest setting for my elliptical machine- I figure it is a sign of just how out of shape  I am right now and that the heart rate...
    by: chapliana on: 2012/01/08

  • Workout SUCKED

    I decided to do singles on Dl last night. Worked up to 385 and it was sweet nice fast good form. On to 405. A bit slower but still a good lift. 425 was a bust got it to my knees and form went to shit. On to squats......got to 245x5 this is us...
    by: 7707mutt on: 2009/04/01

  • Stairs All the Way.

    I am going to take the stairs all day. I am skipping on the elevator. I am going to be up and down a flight of stairs at least 10- 15 times. So I am game for this. I started off toady with a healthy breakfast. Soo Ya!
    by: FatKristen on: 2013/09/23

  • Real Second Day

    Today went really well and I was surpriced. I did not end up as sore as I did last time I worked out and even thought my upper body still needs major work, I still managed to get through all the workouts. I still have a long way to go but neverthe...
    by: Esau123 on: 2012/08/09

  • Day 2

    Late night gym visit - 3 mile run in under 35 minutes today! Also went on about a 2 mile hike earlier. Over all a much better day than yesterday, which was a very unmotivated, exhausted type of day. Let's see what tomorrow brings.....
    by: SarahAD on: 2012/01/06

  • 1-2-12

    260 cal 1.5 mi, treadmill and bike cooldown.
    by: nelsoa9 on: 2012/01/06

  • back at it

    Did the following on Wednesday, March 10th, 2010 Wandered into the gym this morning for my first workout (excluding Agatsu) in two full weeks. My cold is 95% gone, but I think there are still some issues when it comes to getting winded. Non...
    by: yadmit on: 2010/03/12

  • Just Get Started W2/2

    Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * Stretches
    by: Monica11082012 on: 2013/04/27

  • Week Five - Day Two

    Start: 7:15am Finish: 8:07am Warm Up: Joint Mobility - 10:00 Circuit: Double Clean & Press x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 1:30 Do the above five times. Today's times: #1 - 2:05 #2 - 2...
    by: yadmit on: 2010/07/02

  • Week Two - Day One - November 22nd, 2010

    Start: 7:14am Finish: 8:13am Warm Up: 4:20 Circuit: Snatch: 5 sets. 10/10/10/6/6 per side 20kg Clean and Press: 5 sets. 10/10/6/6/6 per side 16kg Alternating Swing: 5x20 (24kg) Figure 8 to Hold: 5x10/side (16kg) Roller and Stretch: ...
    by: yadmit on: 2010/11/22

  • Wednesday, September 29th, 2010

    Start: 7:15am Finish: 7:57am Joint Mobility: 8:00 Manmakers: 24kg for 12:00 Work/rest ratio was :25-:30/:30 Roller & Stretch: 14:00 Thoughts: Not so concerned about work times today as I was about proper breathing and tensing the...
    by: yadmit on: 2010/09/29

  • doing alright

    Today, took the kids for a long walk to the furthest park in our small town, and ran around for a half hour before walking back in the scorching Australian sun. Diet has been pretty good today,. I've realised the being a lover of good food, I need...
    by: on-a-mission on: 2012/02/06

  • Wed. Mar. 7, 2018.

    Cardio for 20 minutes on Treadmill. Abs:           *Ab Roller Crunch: 10 Pounds- 2 Sets, 10 Reps Both           *Machine Crunch: 10 Pounds- 2 Sets, 10 Reps Both  Chest:           *Machine Incline Press: 10 Pounds- 2 Sets, 20 Reps First, 16 Reps...
    by: AshtonBH on: 2018/03/08
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