Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Fillin' In the Gaps IV
Start: 6:57am Finish: 7:56am Warm Up: Joint Mobility - 11:00 Practice: Bodyweight - 9:00 Circuit: Swings x20 TJ Burpees x5 Chins x5 C&P x5 Times: 3:31/4:03/4:41/4:20 Stretch and Roller: 11:00 Thoughts: A lot of the length in t...
by: yadmit on: 2010/03/17 -
Qualifications
I am new in the UK, I have Fitness Instructor certificates from my home country Kenya. How do I go about beyond them recognised here in the UK? Please can someone tell me. Thank you Cecilia.
by: cemith on: 2012/08/07 -
Kettlebell Pyramid
Start: 7:23am Finish: 8:26am Warm Up: 4:20 Snatch: 25/35/55/35/25 x 5 each side C&P: 25/35//55/35/25 x 5 each side Double KG Thrusters: 15/25/35/25/15 x 5 each side Lunge Twist: 15/20/25/20/15 x 5 each side Straight Leg DL (two bells)...
by: yadmit on: 2009/10/26 -
Cardio cardio cardio
5AM 20 minutes recumbent bike 7:30 45 minutes step class/abs 4PM 45 minutes elliptical
by: asimmer on: 2009/01/28 -
11/15/12
20 minutes of stairs in the morning. 3.5 mile jog with 4 minute cool down. yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/15 -
Day 1 Leg Day
10 minute warmup crosstrainer 3 sets crunches 15 reps 3 sets leg raises 15 reps 3 sets barbell squats 15 reps 3 sets leg extense machine 15 reps 3 sets leg curl machine 15 reps 3 sets machine crunches 15 reps
by: 2019ISMYYEAR on: 2019/04/02 -
4/18/13
2 be fit 30 videos (40 minutes total). 1 mile jog (10 min) and 50 minutes of stair machine. Getting ready to do a 5k with my dad on saturday
by: jasmine.shirts on: 2013/04/18 -
Finished workout for at home!
I have not had the motivation or care to start working out, until I found this page. They gave me a set thing to do each day, and thanks to them I am feeling the burn from the day 1 of at home workout that I just finished. Hope this pays off! Neve...
by: courtneyxtaylor on: 2012/08/23 -
July 16, 2012
Hot and Humid outside. Have yet to get out for a run.. and just nasty weather. I worked out, before I found this program. I plan to use it tomorrow and I can't wait, till I do. As well as my diet. I'm super excited, so pumped.
by: KeannaBingham on: 2012/07/16 -
First day
Tried out then joined up at Anytime Fitness. 25 mins on the exercycle then some chest presses, seated row, leg curls and leg .. In the other direction. Finished with some crunches, planks and supermen. Took about an hour. Need to self motivate an...
by: gokikamukow on: 2013/01/15 -
my first day
im working out my shoulders for today and feels good, but something that need to be improve is training partner. without them it feels like not motivated. actually, its a good start and i want to focus on my tomorrow training program.. ciao
by: ayitsg84 on: 2012/07/16 -
1/14/13
20 minutes of step aerobics in the morning followed by a morning yoga routine. In the afternoon I did lower body strength training and in the evening I did 40 minutes of stairs and bedtime yoga routine.
by: jasmine.shirts on: 2013/01/14 -
fallback
On wednesday I weighed myself and I am almost back at my starting weight 10 lbs ago. It made me a little upset. I want to be losing weight at school. Not gaining it all back. I get frustrated at times. I watch what I eat. I think it's the stress o...
by: yankeegirl32491 on: 2012/10/19 -
chest/tri/sh
Did Chest/sh/tri last night. Good workout. Hit 185x10 on bench. Delts are sore and wiped out right now. Did 13 sets for them. Shrugs hit 585x10. Had two punks watch me do them. one had jumped on the dip area and looked at me while he did 20 reps.....
by: 7707mutt on: 2010/07/13 -
4/17/13
2 be fit 30 videos (40 minutes total) and 45 minutes on the stair stepper machine.
by: jasmine.shirts on: 2013/04/17 -
back to the gym!
After 3 years away from the gym due to a back injury its the best feeling getting back at it, the most important part is the need of loosing this 30 pounds i've gained ,eating healthy and doing the right workouts and cardio excercises should take ...
by: 7mc5gpxk92 on: 2012/10/09 -
Tuesday Continued...
Meal #3: Salad, low-fat canola oil ranch dressing, 4% ground beef with peach salsa. Workout: Incline Bench - 300 Smith incline bench (positives) - 365 Flat bench (speed) - 225 HS Flat bench for reps - 275 HS MTS Unilateral Biceps - 60 each...
by: rev8ball on: 2006/07/12 -
Day 1 Down
well, recently my health has motivated me to make some changes. that's when i found this site. today was only the first day but i am so excited to start this journey to a new me!!!!!
by: scarscaden on: 2013/06/14 -
Ugh.......
What a terrible 24 hours....my cook walked out last night...leaving me alone in the restaraunt for an hour at 3:30 in the morning...had a guy offer to make out with me to pass the time...that was a little scarey...called my manager back and he put...
by: KC_72 on: 2006/11/26 -
Just Get Started W1/1
Tuesday: 30 - 60mins. of Aerobic exercise Inversion Table hanging for a few minutes
by: Monica11082012 on: 2013/04/15 -
I DID IT
i HAVE FINALLY MADE THE STEP. I went to the gym yesterday and am a little sore but will be doing some good swim workouts tonight to loosen up. I have finally started back and am so happy.
by: musicaltheatre on: 2012/08/30 -
17-02-2013
Machine abs 57.5 kg. 10x3 Chest machine press 37.5 kg 15x2 Leg extentions 20kg 15x2 Hamstring curls 20kg 15x2 Shoulder press 20kg 15x2 Low row 37.5kg 15x2 Tricep pushdown 30kg 15x2 Bicep curls 20kg 15x2
by: henkvolschenk on: 2013/02/17 -
4/11/13
be fit 30 in the morning. after dinner I did a 1 mile jog and then did the stair machine for 35 minutes.
by: jasmine.shirts on: 2013/04/11
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