Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Burpees

    Here's todays: SS: Burps: eleven sets of five/two sets of six KB Swings: 20lbs by eleven sets of five/two sets of six whew. I warmed up for five minutes, followed with some stretching for five minutes. I took thirty second rest periods....
    by: yadmit on: 2008/10/09

  • DONE.....

    Well, lemme tell ya.. I'm glad the past 12 weeks are behind me! Just wrapped up a twelve week fitness challenge. Here are the starting numbers: Sept 1/04 Weight: 190lbs Waist: 88.5cm Hip: 104.5cm Body Fat: 15.9% Fat Weight: 30.2lbs ...
    by: yadmit on: 2004/11/24

  • Ugh.......Triceps!

    Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close Reverse Grip Bench Press 135 x 8 275 x 4 185 x 8 Hammer Strength Plate loaded Dips 450 x 6 (10 plates) 360 x 8 270 x 10 180 x 12 Regular Dips s/s wit...
    by: rev8ball on: 2003/10/16

  • First workout

    I followed the whole body workout log and it went pretty well. I overlooked the second rep of most exercises. However, I worked through all the stretches and exercises on the log, so I'll call it a good start. I have never done lunges before, and ...
    by: vaneramos on: 2019/11/25

  • 2/21/13

    30 day shred in the morning. After school I did a 2.8 mile jog and finished out the 45 minutes with a walk. I also did 40 minutes of strength training with rope jumping.
    by: jasmine.shirts on: 2013/02/21

  • Put it ALL together

    Just to say a little bit about men being able to multi-task. If I could put my cardio, weightlifting, and lets not forget DIET, ALL together, things might start to happen!
    by: rebelyank on: 2012/03/11

  • DAY 2

    2 CROISSANTS (1 EGG AND 1 JELLY)  1 STARBUCKS ESPRESSO 4 BOTTLES OF WATER 2 SERVINGS OF CORN AND BROCCOLI (HINT OF BUTTER) SMILES 1-2 SERVINGS OF FRUIT (GRAPES OR CANTELOPE) WORKOUT ADVANCED TAE BO WORKOUT FOR WEIGHT LOSS (45 MINS)
    by: Tawakkal79 on: 2012/08/06

  • day 3

    Well Im on my day 3 of training and diet and so far so good. I love working out but hate the gym....lol I have been running outside once a week maybe 2-3x a month if the weather is nice and more in the spring fall weather. Over the holidays  I ga...
    by: karynrose on: 2012/01/11

  • day 2

    day to went well. i got through everything and im feeling ti right now but im glad im doing this. i know itll be awhile before i see real big changes but im glad that im changing myself for the better.
    by: ekim1793 on: 2012/01/11

  • Rehab

    Started work at 6, did some light cardio as I'm doing rehab for my ankle and shoulder, did my rehab exrecises for the shoulder, there is still one exrexcise that my shoulder doesn't like, but for the rest I'm good. Pushed one of the members on th...
    by: corrie1 on: 2013/02/04

  • What better time to start then now

    It's been a week since the cast on my leg has been removed, I used to be a very active person but now I haven't been movin around. I got way to used to sitting down. Well that not going to happen I'm going to get up and get active! =D
    by: Rose13 on: 2012/01/19

  • Starting to post again

    Leg day started with Dl cause rack was filled with dorks. warm up-135x8 225x5 275x5 315x5 365x5 405x5 425x4 Squats 135x5 185x5 225x5 275x5 315x1 365x1 385x1 Volume work leg press-2 platesx15 3x12 4x10 Leg ext 5 sets working to 195x10 SL...
    by: 7707mutt on: 2009/12/29

  • Enough is Enough already!

    Ok, I'm doing this because I'm inspired by the others who keep logs. I'm doing this because I have no one in my life to give me the encouragement that I need sometimes to keep going. I'm doing this because I'm sick and tired of my body being the...
    by: kimic on: 2003/10/13

  • Chest and triceps

    Dumbbell inclines....8x65,5x70,5x70,6x70 Barbell declines.....7x185,4x205,3x225,3x225 Flat dumbbell benches.9x70,6x80,3x90,3x90 Seated chest press....4x270,5x275, tried 280, only got it about 1/2 way. Dumbbell pullovers...10x80,10x85 Powe...
    by: bb1fit on: 2003/10/12

  • First Workout

    Completed my first Free Trainers workout! I feel great! I don't have time to go to the gym so I did the at home workout and loved it.
    by: cocoitalian on: 2012/05/23

  • Keeping it up!

    Well I have had a hard time keeping it up.  Finding time while the kids are sleeping or distracted and I can get infront of the computer screen.... It's been frustrating but I am still feeling the burn!  I did walk on Wednesday - missed my wor...
    by: mrscspit on: 2012/02/25

  • beginnings

    support is the absolute best thing u can have during any struggle in life...i support any and every1 that journeys into a healthier lifestyle..no 1 ever said it would be easy..but no1 said it had to be hard either...words for thought
    by: marsbar669 on: 2012/02/25

  • legs/back

    3 miles treadmill variable incline dumbbell lunges 15x30 12x40 10x50 dumbbell squats 15x30 12x40 10x50 dumbbell standing calf raises 15x30 12x40 10x50 dumbbell seated calf raises 15x60 12x80 10x100 lying leg tucks 3 sets of 20 ly...
    by: [Former member] on: 2011/12/26

  • yesterday

    back hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs twisted hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs lying leg raises w/ dumbbell 15x3lbs 12x5 lbs 10x10 lbs dumbbell crunches 15x20 lbs 12z25 lbs 10x30lbs 10x35 lb...
    by: [Former member] on: 2011/12/23

  • chest

    dumbbell decline press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell decline fly 15x25 lbs 12x35 lbs 10x40 lbs dumbbell flat bench press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell fly 15x25 lbs 12x35 lbs 10x40 lbs 45 minutes treadmill barefoot in...
    by: [Former member] on: 2011/12/21

  • chest

    dumbbell decline press 15x35 12x45 10x50 dumbbell decline fly 15x25 12x30 10x35 one arm dumbbell row 15x35 12x45 10x50 dumbbell bench press 15x35 12x45 10x50 dumbbell flat bench fly 15x25 12x30 10x35 side planks 3 minutes each side ...
    by: [Former member] on: 2011/12/28

  • arms

    3 miles barefoot treadmill 600 calories dumbbell seated curls 15x20 12x30 9x35 4x40 seated dumbbell overhead triceps extension 15x20 12x30 10x35 8x40 lying dumbbell triceps extensions 15x20 12x30 10x35 8x40 dumbbell 21s 1 set of 20 lbs...
    by: [Former member] on: 2011/12/27

  • chest

    dumbbell decline press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell decline fly 15x25 lbs 12x35 lbs 10x40 lbs dumbbell flat bench press 15x30 lbs 12x40 lbs 10x50 lbs dumbbell fly 15x25 lbs 12x35 lbs 10x40 lbs 45 minutes treadmill barefoot in...
    by: [Former member] on: 2011/12/21

  • Day 2

    I forgot to write on my flog yesterday so this is my make up. Did my daily workout for 30 mins and then rode my bike for 30 mins afterwards. Went out again when my daughters got home from school and rode my bike for another 30 mins with my girls.
    by: plumpeachy81 on: 2012/01/11

  • heavy abs and core

    back hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs twisted hyper-extension w/ dumbbell 15x10lbs 12x15 lbs 10x20 lbs lying leg raises w/ dumbbell 15x3lbs 12x5 lbs 10x10 lbs dumbbell crunches 15x20 lbs 12z25 lbs 10x25 lbs dumb...
    by: [Former member] on: 2011/12/15

  • Its a start...

    ! mile at the track... 2/3 walking.. 1/3 running. And it was running my husband kept me in pace!!!
    by: KC_72 on: 2010/10/16

  • Monday, August 16th, 2010

    Start: 7:09am Finish: 7:59am Warm Up: Joint mobility 10:00 Two Hand Swing - :30 Rack/Squat Right - :30 Rack/Squat Left - :30 Snatch Right - :30 Snatch Left - :30 ATW - :15/:15 each way Two Hand Swing - :60 Bottoms Up Press (two hands...
    by: yadmit on: 2010/08/16

  • Day 1 as a Professional

    I have been using Free Trainers for 1 year now and today decided to make the big step and become a pro. This is my birthday gift to myself and wow, just looking around the pro site I am wondering why I waited this long. The exercise program I have...
    by: [Former member] on: 2010/04/30

  • Back At It

    Week One - Day One Start: 7:03am Finish: 8:05am Warm Up (Joint Mobility): 12:00 SS: KB Swing (20kg) 3x60seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 65x12x3 --- SLDL: 115x12x3 Stretch & Roller: 13:00 Thoughts:...
    by: yadmit on: 2010/04/07

  • Week One - Day Two

    Start: 7:10am Finish: 8:10am Warm Up: Joint Mobility 8:30 TGU: 20kg 1x5/side SS: KB Swing: 16kg 2x30/side KB Snatch: 16kg 2x30/side --- BB Bench: 95x8x5 --- BB OH Press: 65x8/5/5/4/5 Stretch & Roller: 14:00 Thoughts: I had ...
    by: yadmit on: 2010/04/09
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