Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 38 39 40 41 42 … of 58 pages resultset_next

  • strength loss?

    176 lbs had a disappointing session, Tried to hit 2x 50lbs on the dumbells and could barely pull it off,  still @ 185 on the bench had to lower down to 40lbs still at 185 on the bench, no problems there curl bar at 60lbs blaming my PWO ...
    by: Jax2012 on: 2012/05/10

  • Time For A Break?

    Start: 7:02am Finish: 8:07am Warm Up: 8:20 - KB and JM TJB: 10 TGU: 16kg four in five minutes Three C&P ladders of three rungs with pullups with the 16kg. Scapular retraction: 3x10 Bat Wings: 3x5 Roller & Stretch: 24:00 Thou...
    by: yadmit on: 2012/05/09

  • HKC Prep - Week One Day Three

    HKC Prep - Week One Day Three Start: 7:01am Finish: 8:17am Warm Up: ETK-ish 9:00 with some dowel DLs - TGU (one per side each weight) 12/16/20/16/12 - Goblet Squats (5 with each weight) 12/16/20/16/12 - Breathing/Swing Ladders - 20kg 1...
    by: yadmit on: 2012/08/24

  • alternate workout

    6 houirs heavy gardening.
    by: [Former member] on: 2012/04/26

  • IM BAAACK!

    Helloo! Haven't flogged in a while as I had exams and had to study, I'm back now though and more motivated then EVER! I know its going to be a long journey for me to my goal but I'm prepared to put the work in and enjoy the journey I take! ...
    by: Aiswel on: 2012/05/10

  • week 4

    Not a terrible amount to say for this week.  Got my tattoo done on my upper back, so I couldn't do any excersise while its healing.  Should be good for next week, just want to make sure everything heals right back there.  Its a huge circle piece a...
    by: upallnightops on: 2013/03/03

  • Hello. My name is...

    Currently it is 10:53pm on April 29th, 2012. I just got home from work - my second day in a row of a 10-hour shift. I am exhausted, both mentally and physically. As I am typing this, I am lying in my (extremely comfy) bed. This is the beginning...
    by: hot.hot.beet on: 2012/04/29

  • Day After Massage

    Start: 6:59am Finish: 7:55am Warm Up: KB/Mobility - 7:30 C&P w/Pull Up Ladders: 16kg three ladders of three rungs -- Elevated Push Ups (feet up): 10/10/10 BO BB Rows: 45x10/65x10/85x10 -- Scap Retraction: 10/10/10 HKR: 10/10/10 Rol...
    by: yadmit on: 2012/04/27

  • Better

    Start: 8:13am Finish: 9:12am Warm Up: KB and Mobility - 8:00 TJB: 10 TGU: 3/side - naked Swings: 16kg 10x10 with :30 rest Loaded Cleans: 24kg 5/5/5 per side Roller @ Stretch: 21:00 Thoughts: It felt oddly nice to do the TJB. ...
    by: yadmit on: 2012/04/29

  • One more time.

    Hey everyone.                        Confession? I've tried exercising to no avail before. I mean come on I know me better than anyone else so I can convince myself to do anything. Peer pressure I can handle.....Self pressure?( phrase?) not so mu...
    by: jeandon on: 2012/06/24

  • swim

    Swam about a mile and 3/4 and got overheated so I limped on back to the boat. I am just a wimp. I can't deal with the heat.
    by: [Former member] on: 2012/07/08

  • Starting

    I started doing Zumba on Wed. and my body is in some serious pain. But I'm hoping that adding the workout plan on here that I will see results. On days I don't have Zumba I will continue working out and eating right. I have a goal in mind. And I w...
    by: afrominicoop on: 2012/04/27

  • legs

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell straight leh calf raises    10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Dead Lifts   10x80 lbs  10x 90 lbs 10x100 lbs ...
    by: [Former member] on: 2012/05/08

  • Opening profile/ Finding best fitness plan

    Opened my profile today. Gosh, just trying to find a profile picture... it only took the thumbnail pics to see how much thinner I was. I didn't even want to look at them! Don't want to get into the "wow, look how skinny I looked in these pics" ran...
    by: diaznicolem on: 2015/02/13

  • Moving Along

    Start: 7:00am Finish: 7:59am Bike: 10:00 C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 16kg -- Ring Inverted Pullups: 10/6/6 KB BO Rows: 20kg - 6/5/5 -- Scapular retraction: 10/10/10 Roller & Stretch: 17:30 Thoughts: Pretty ...
    by: yadmit on: 2012/04/25

  • Day 1

    6 hours of office work, cooking, washing up, and looking after my liitle cute baby throughout all these activities.. finally got some time only at 8:30 pm to do some exercise. while husband surfed and watched television, I worked out and watche...
    by: moonphase on: 2012/04/24

  • legs abs back

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Single Straight Leg Ball Dead Lift    10x100 lbs 10x120 lbs 10x140 lbs   Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 lbs 10x ...
    by: [Former member] on: 2012/04/24

  • Day 1

    So, day 1! Even after just about 4.5 hours of sleep, I FORCED myself up, and into my basement workout area this morning!! Yay me!! It wasn't an hour, but 35 minutes or so, which is better than nothing! In my basement, I have a Bowflex, a row...
    by: Fattyfatgirl on: 2012/04/24

  • 2nd day!!

    So this is my 2nd day and I am saying that I have done okay today on my eating habits. I have had the proper amount of food and have drank plenty of water today!! I hope that me going this site helps me to be open and honest with myself. I never h...
    by: Rapperja on: 2012/04/23

  • Program Minimum Week Four - Day Four

    Program Minimum Week Four - Day Four Start: 7:02a Finish: 8:00a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:00 TGU's: 20kg - 2/side 4:50 Russian Twists: 10/10/10 Roller & Stretch: 22:30...
    by: yadmit on: 2012/06/15

  • Shoulders Arms Back Abs

    Rotator cuff 15 minutes Front Dumbbell  Raisess  20x3 lbs 15x5 lbs  10x10 lbs Side Lateral Dumbbell  Raises    20x3 lbs 15x5 lbs  10x10 lbs Bent over Dumbbell Shoulder  Raises    20x3 lbs 15x5 lbs  10x10 lbs Overhead  Dumbbell Press  1...
    by: [Former member] on: 2012/02/29

  • none

    elliptical 45 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/07

  • arms, shoulders abs and back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
    by: [Former member] on: 2012/04/23

  • Stepper/Stair Climber

    What now?   235 LB 560 steps 40 floors up 7/23/2012840            60                  7/24/2012840            60                  7/25/2012
    by: Jarocha on: 2012/07/26

  • Swim

    2 1/2 mile swim, wind gusts to 30. It was very windy and rough
    by: [Former member] on: 2012/06/15

  • swim

    Water was calm, 79 degrees. I did a very fast paced 2 mile swim. I'm wrung out.
    by: [Former member] on: 2012/06/14

  • Program Minimum Week Two - Day Four

    Program Minimum Week Two - Day Four Start: 6:59a Finish: 8:00a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - five reps each - 9:15 TGU's: 20kg - 3/side 7:40 Roller & Stretch: 27:30 Thoughts: Man, I'm tight....
    by: yadmit on: 2012/06/01

  • arms abs back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 20x 5 lbs  15x10 lbs 12x15 lbs Dumbbell Lateral Raises 20x 5 lbs  15x10 lbs 10x15 lbs Bent Over Dumbbell Raises  120x 5 lbs  15x10 lbs 10x15 lbs Seated Dumbbell Military Press 15x80 lbs...
    by: [Former member] on: 2012/05/07

  • none

    30 minutes on parallelette bars. At this point I am concentrating on perfecting the L sit, handstand and ring pull ups.
    by: Mr_Geezer on: 2015/03/18

  • DAY 2 continued.

    I did 40 more jumping jacks and did 20 more min of cardio.this is last entry for day 2.see yall on day3.
    by: SLUGS357 on: 2013/07/30
resultset_first resultset_previous 1 … 38 39 40 41 42 … of 58 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: