Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Second Day
Well, day 2 dawned early as well, I think I'm crazy, 6am on a Sunday? But I gotta help my old dad get wood in for the winter. A 5lb axe, a wheelbarrow and some muscles to pack the wood into the shed. Some family to joke and chat with, who says we...
by: Shaundafino on: 2012/08/26 -
Day 1
I woke up this morning at the break of dawn...I should go for a run...I haven't done that in 6weeks..Bleck! I'm lookin for motivation. Then I found this site. Free? What the heck, sign up...well, now that I am up, The dog needs to go out so wh...
by: Shaundafino on: 2012/08/25 -
104lbs
Well, I just finished my first day's workout. Monday, Wednesday, and Friday are "muscle days" (I'm not sure what you call them) and the remaining four days are for cardio. I do have a history of trouble with syncope (or near-syncope), so I am tryi...
by: KiwiGlitter on: 2012/08/20 -
Day 1
Was not feeling motivated today but I've had a week to prepare fir this day. First day of change! Wanted to do my exercise - 10 minutes on the exercise bike when I woke up but I was too tired and ended up oversleeping. When I was paving work I did...
by: TazKlein79 on: 2012/08/13 -
woowweee!
OK SO......DRUM ROLL!!!!! IT HAS BEEN 3 DAYS SINCE I STARTED THE HCG DIET AND I HAVE LOST 3LBS....WOOOOHOOOO!!! I DID TWEEK THE DIETARY GUIDELINES TO FIT MY GOAL PLAN. BUT IN THE END I WILL LOOSE MORE QUICKER. SO WITH THAT SAID I AM NOW 227LBS. ...
by: Tawakkal79 on: 2012/08/11 -
news
In 2009 I was diagnosed with COPD. Look it up. It's a breathing problem. I wrote it up to 35 years in a cabinet shop whiffing sawdust and lacquer fumes. My lung capacity was 74%. I had never had a problem lifting but walking, running and cardiac w...
by: [Former member] on: 2012/08/06 -
Reboot: Week 3
6Aug: Back and Arm workout this morning. Back to the grind at work. Have to remember two things; Just because you know something, doesnt mean you need to let everyone else know, and Talking the loudest doesnt mean your right.
by: williamhcroom3 on: 2012/08/06 -
My Meal Tomorrow
I am probably going to make some rice and eat that to loose weight during the day. Then in the afternoon going to eat more vegetables considering I go to exercise in the afternoon my dinner is actually the most important meal of the day. The res...
by: rasconalex123 on: 2012/08/01 -
Finally Started... Let's Hope This Sticks
I finally signed up for a plan... I need to get back into shape... badly!!!!!! I may not have started anything serious but I can't help but think that this time might be different! Fingers crossed, right now I'm sorting out some music to keep me ...
by: Unknownxxx on: 2012/08/01 -
Motivation :)
Hey guys so basically im going to post random quotes and inspirational stuff to keep both myself and others motivated. Hope you enjoy!! :)
by: taysha on: 2012/07/29 -
Stepper/Stair Climber
What now? 235 LB 560 steps 40 floors up 7/23/2012840 60 7/24/2012840 60 7/25/2012
by: Jarocha on: 2012/07/26 -
July 24, 2012
Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
by: AirForcePromise on: 2012/07/24 -
got to train hardder
ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
by: gemlouharr on: 2012/07/16 -
Figuring out what to do next
16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
by: williamhcroom3 on: 2012/07/16 -
Day One
Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.
by: [Former member] on: 2012/07/12 -
Expect Change - Expect Results
9 weeks after I've started trying to get something done with my physical well being and the results are not as well as I would've hoped. 276 lbs (loss of 14 total pounds). My morning work-out has become routine now (second nature). Only lost 1 1/2...
by: williamhcroom3 on: 2012/07/10 -
Looking for help / friends
Hello, I've joined this community to find like minded people for support and knowledge sharing. I hope to gain the knowledge to safely change my life for the better.
by: casdav05 on: 2012/07/01 -
Time to Start Looking Better
im really ready to get this under control. im not fat, but im not fit. im 5'9" and a little over 225lbs. i dont like it. the main thing im looking to do is drop my upper body fat. im starting a beginning weight training and cardio plan the we...
by: nsw2m on: 2012/06/28 -
Plan 6-25-12
Plan for tonight: 1: I am going to cook a fresh, healthful meal and relax by reading a good book for about 45 minutes. 2: I am going to do Leslie Sansone's "4 Big Miles" DVD (56 minutes total). 3. I am going to be in bed reading by no later t...
by: htalbot on: 2012/06/25 -
One more time.
Hey everyone. Confession? I've tried exercising to no avail before. I mean come on I know me better than anyone else so I can convince myself to do anything. Peer pressure I can handle.....Self pressure?( phrase?) not so mu...
by: jeandon on: 2012/06/24 -
Week One Down!
I have a workout set up for tomorrow, but my family needs me. So I will postpone it till Sunday. I honestly didn't think I was going to make it through my workout last night but somehow I did! I looked P-IT-A-FUL doing my elliptical last night. I...
by: DebBrick on: 2012/06/22 -
if u cant dust yourself off play in the mud :)
Hello Hello, be this my first flogging, i thought i may greet everyone who may read this and what ever you get or dont get out of this - GREAT. I started this week off so ill, and yes i know we are only monday night, i have the Flu, swollen t...
by: Natti on: 2012/06/18 -
I could use some help
Hi, I'm a 17 years old boy and i weigh around 52 kg. My body is pretty skinny although i have a bulging tummy. I have been trying to get rid of it and although i have seen a minor difference, its still not what i want to be. I also want to build m...
by: darryl24 on: 2012/06/11 -
Today I decided to change my life!
Saturday I tried on a bathing suit. It was to short and made me look horrible. I realize then I needed to change my life. Heart failure and diabetes run in my family and I do not want to go through what my mother is going through. I have lost 50 l...
by: stefi1991 on: 2012/06/04 -
I'VE LOST 8LBS
I started on the 30th April at 230lbs and today 30th May I weigh 222lbs. I am so delighted only 6 more before I have lost a stone. This weight loss keeps me motivated and happy. 8lbs in a month is good right? Ais xo
by: Aiswel on: 2012/05/30 -
Day 1 Of my workout
Today I started day 1 of my workout plan. My goal to drop my bodyfat down to between 15 and 18 percent and gain some muscle mass. Current weight - 159.6lbs Current BF% - 22. Doing a 5 day a week workout (2 Days on 1 Day off Rotation) I am v...
by: stephany111881 on: 2012/05/25
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