Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Set Back but not down yet!!!
It has been quite a few weeks with travel for my job,birthday, anniversary and other holidays i has been not so good. But at least� did not gain alot of weigt but still in there fighting for myself. I lost 3 lbs over the last 3 weeks but still hav...
by: Moonlmc on: 2012/05/22 -
Starting Again
I am starting back at working out, and I will get my husband to go with me. He always complains about how he looks, as I do. But neither of us can seem to get motivated enought o get to the gym, after our long days at work, then 3 children we ar...
by: caseylsmith81 on: 2012/05/22 -
Been awhile
So it's been awhile since I've been on, but things are going pretty good!! I have had a wonderful week!! I've been doing my work outs and eating very well!! I'm halfway to my small goal!! I have lost 25 pounds in 2 months. My goal is 50 in 6!! So ...
by: Rapperja on: 2012/05/18 -
Tone trim and lose weight
OK so starting next week, Monday wil be my very first day at the gym, I'm realy excited and can't wait. The problem is however is that i need a program to help me lose all my chubbyness and to firm and tone. I'm 19 and weigh 92kg, thats scary for ...
by: Tasha0109 on: 2012/05/16 -
Hopes high
Soooooo... I´ve decided to do it. Shed my pounds, kligrams, bodyfat and say goodbye to chubby me . My goal is to get size 36-38 (lets keep it real) and feel healthy, fit and look good. Day 0 - Saturday. My breakfast was cereals, jogurt and ...
by: MeganMorris81 on: 2012/05/12 -
IM BAAACK!
Helloo! Haven't flogged in a while as I had exams and had to study, I'm back now though and more motivated then EVER! I know its going to be a long journey for me to my goal but I'm prepared to put the work in and enjoy the journey I take! ...
by: Aiswel on: 2012/05/10 -
How to build muscle
Generally, the first step in putting together a muscle building program is deciding on which training split to follow. While there are many different splits which can be used with success, the novice should stick with those which have been proven ...
by: [Former member] on: 2012/05/07 -
Loosing The Belly
I am seriously at the end of my rope and want to cry :( I have lost fifty pounds in the past five months..going from 193 to 155 and from a sz 14 to a sz 8. My goal weight is 125..This is my problem I have had three children and my belly isnt going...
by: christy3297 on: 2012/05/05 -
3rd workout and sweating (addition)
Just finished my 3rd workout. Went all the way thru. Even did a walking in place 10 count between each exercise. Gonna do 10 minutes beginner zumba and some house work to finish up. Feeling Good and on point. starting my diet foods next monday. No...
by: sboo26 on: 2012/05/02 -
I AM PUMPED
So I'm just back from Zumba and I'm so motivated and pumped! Things are going great but I have a pain on the back of my leg behind the kneecap area don't know what to do... hmm Just ate low fat home made rice puddding nomnomnom Ive had 1228k...
by: Aiswel on: 2012/05/02 -
Here I go.
Day 1: I thought I would sign up for an online program today just to see if the motivation and support from others help me stick to my weight loss goal. I have been saying for a few years now that i wanted to lose at least 30 lb's. Not much but it...
by: brittanymccullo on: 2012/05/01 -
!st day on a new fitness plan
Here I sit...48 years young, out of shape and about 20 lbs overwieght.. It's not that I lack motivation...I've already lost 15 lbs this year. I watch what I eat and exercise fairly regularly. I've been following the PINK method but lately it seems...
by: Nan0127 on: 2012/04/30 -
Hello. My name is...
Currently it is 10:53pm on April 29th, 2012. I just got home from work - my second day in a row of a 10-hour shift. I am exhausted, both mentally and physically. As I am typing this, I am lying in my (extremely comfy) bed. This is the beginning...
by: hot.hot.beet on: 2012/04/29 -
Will Power, First Day
YesterDay was my first day. I signed up yesterday and completed my first work out. Im sorta Worried. I dont want to get off track and stop doing this. and i really dont know what kind of food is okay to eat. Im over a hundred pounds over what my w...
by: sboo26 on: 2012/04/28 -
DAY ONE
DAY ONE TO START OUT ON MY CHALLENGE TO LOSE FAT AND GAIN MUSCLE......
by: stevendrylie on: 2012/04/13 -
Here Goes ... Again!
Help Me! My name is Kenzi and I am an addict. Addicted to fitness, feeling good (brought on by fitness), eating well (as a sideline to fitness) and addicted to the idea of being fitter, healthier and happier. I am also, however, addicted to going...
by: Smoothi on: 2012/04/03 -
update
Its been 14 days without any pop/sweet/added sugar and im down 7.5lbs as of last thursday. lets see what tomorrow brings :0)
by: gerilynn1975 on: 2012/04/01 -
tired of being this weight
im tired of being the weight i am. i want to do something about it. im determined and this site looks promising i am so happy it offers help i wouldnt be able to do this without help and encouragment
by: want2loseit on: 2012/03/26 -
new beginning
12 years ago I got treatment for compulsive overeating disorder. I controlled my weight with overexercising and purging and periods of starving. I had suffered from the condition for 35 years. As part of the treatment I was unable to exercise or d...
by: longwood4 on: 2012/03/24 -
Still going...
Jogged 20 mins again. No pain, other than feeling uncomfortable from eating a really large lunch. I need to start lifting to get the body I want. The weight is coming off, but I want a tight athletic body, and for me, lifting is the way to go. I'm...
by: tmatteson on: 2012/03/23 -
Getting there
So, starting my basic cardio build-up. 3 days straight of 20 mins jog. Feel good, no achilles, knee, or quad pain. Weight @ 183.5. Need to shift focus from where it currently is ------> moving in the right direction. Having a blast getting my moti...
by: tmatteson on: 2012/03/22 -
New Day One
New day. Maintained weight. Did cardio. Still need to cook and prep food...
by: tmatteson on: 2012/03/20 -
If it could be easier
It seems a little unfair that putting weight on is so easy and that it's so hard taking it off! Just when I'm heading in the good direction, I hit situations that bring me too close to where I started. At my heaviest I weighed 195 lbs. Took m...
by: isabelle14 on: 2012/03/19 -
New on here
Hi Everyone, My name is Jeff. I am new here and looking to gaim muscle mass. Any advice and wanting new friends would be a great motivation for me. Thanks
by: jeffrih0105 on: 2012/03/18 -
started it , you finish it
My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure.
by: James47 on: 2012/03/12 -
Starting out
Just had my 3rd child 2 months ago. First born is 4 1/2 I've gained 50 pounds in about 5 years. I am breastfeeding. And I am ready to finally get my weight down, and learn some new healthy lifestyle changes. I remember saying when I...
by: alexandria2u on: 2012/03/09
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