Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 9

    Still doing more reps on abs with cardio between. Planks instead of twisting crunches. Lifting felt good but hard. On chest presses need to focus on bring bar to chest and using chest to lift.
    by: shattucc on: 2020/05/18

  • Ruck

    Yesterday I went on a 5 mile ruck w/ 40lbs in my combat boots. The blisters I got are ridiculous. I am out of commision for most shoes for a long while. It was supposed to be my rest day but I figured it wouldn't be that bad. Boy, was I wrong.
    by: RobFoxSocks on: 2020/05/17

  • Day 8

    Did arms a day late. Stuck with dumbells today, really felt it in my tricepts, felt good.
    by: shattucc on: 2020/05/16

  • Relaxed Day

    All I did today was a push day w/ Kettlebells and pushups, along with a pullup workout. Tomorrow I really want to run but I keep getting in a self defeating cycle with that. I'm going to stop trying to run for time and go back to what I used to do...
    by: RobFoxSocks on: 2020/05/15

  • Kadie Digiuseppe - May 15th 2020

    Yesterday I did a lot of phyisical activity. It was fun though ad I really like the days that it is nice enough for me to get outside and play. Yesterday, me and my sister played some field hockey for almost 45 minutes but I was really suprised at...
    by: kdigi529 on: 2020/05/15

  • Yesterday and Today

    Yesterday I hit kettlebell, pullup, resistance band, and hill workouts.  Today I did kettlebell, resistence band, and a jog.  This morning my weight was 146.00lb down from 150ish just a week ago. Cutting carbs is always the right move. Most ...
    by: RobFoxSocks on: 2020/05/14

  • Day 7

    Kept ab reps up and cardio between reps Had to use 5 lb weight for most of the shoulder exercises. Feel like I could do more but not quite 10lb without sacrificing form. Back exercises felt good, 10 lbs and barbell are good weights right now. Ne...
    by: shattucc on: 2020/05/14

  • Kadie Digiuseppe - May 13th 2020

    This week for me has been really busy and if I'm going to be completely hoest I haven't worked out since Monday and today is Wednesday. Today is also my grandmothers birthday and me and my family went down the shore to celebrate it. Later this wee...
    by: kdigi529 on: 2020/05/13

  • Today's workout

    I finally made myself run today. It was horrible, and that is why I need to keep doing it. Less than 2 miles and my pacing was terrible. I started at a 7:39 pace and ended at almost a 10:00 pace. I'm just happy that I did it. Other than that I did...
    by: RobFoxSocks on: 2020/05/12

  • Day 6

    Still trying to up reps on core and incorporate cardio, still too cold to run outside. Doing 1 min planks instead of twist crunches (maybe I should just do both?). Legs felt a little easier this week. Feel like I improved my form with squats by b...
    by: shattucc on: 2020/05/12

  • Today's workout

    Today I did a kettlebell, pullup, and bodyweight + resistance band workout. I feel pretty sore everywhere. When my body adapts this regimine will pay off really nicely. Tomorrow I am going to force myself to run.
    by: RobFoxSocks on: 2020/05/11

  • Day 5

    Chest and core. Arms still sore from friday, reduced weights.
    by: shattucc on: 2020/05/11

  • May 11

    Did a 20 minute Youtube cycle, pretty challenging Did most of the workouts in this one- didn't technically "choose one." Only for some! Reminder: you're doing this FOR YOU!!! 
    by: emilycovert on: 2020/05/11

  • Running Part 1

    I can lift weights for days, but I can seem to make myself go run. Trying to reason with myself logically hasn't work and trying to reason with myself emotionally also hasn't worked. I need to find a solution. Some would say, "just go run, don't t...
    by: RobFoxSocks on: 2020/05/11

  • Kadie Digiuseppe - May 11th 2020

    Since yesterday was Mother's day and super nice outside, me and my family got a lot of physical activity done. Me and my sister hit softball's to each other and did some running. Then we sat on our porch because it was so nice and my grandparents ...
    by: kdigi529 on: 2020/05/11

  • Sunday Workout

    Abs, Side Glutes and Arms  Used 3 videos from Blogilates to help me target those areas in my body. I was able to do them all accordinly. In a total time of 1 hr. I feel great, I have not worked out for 1 hour straight in a long time and will cont...
    by: tray_ng on: 2020/05/10

  • Back at it

    Today I started a 5-week kettlebell program and a 6 week pullup program as well as a resistance band workout. I've cut out carbs so that I can drop extra body fat. I didn't go on a run today like I should've, but I still feel good that I worked ou...
    by: RobFoxSocks on: 2020/05/09

  • Day 4

    Did 20 reps on abs instead of 15, and added jumping jacks between reps for some additional cardio. Started with 10 lb dumbells for workouts, but I was having to take breaks so I switched to 5 lb. Right arm could probably do heavier but I don't ha...
    by: shattucc on: 2020/05/08

  • Day 3

    Shoulders and back today. Still pretty sore from chest and lower body workouts. Used mostly 5lb weights for overhead lifts, and bar. Exercises were all challenging but doable.
    by: shattucc on: 2020/05/07

  • Day 2 Strength Training

    Quick cardio warmup- too cold to run outside. Abs: twisting crunch feels more effective than seated twist. Legs: used unweighted bar for everything but lunges. Front squats were hard, cross arm grip helped with holding because my chest is still ...
    by: shattucc on: 2020/05/05

  • Day 1 Strength Training at Home

    Ran 1.5 miles outside for warmup, only stopped briefly to catch my breath. Core exercises were very easy- might need to adjust for more of a challenge, or adjust technique if I'm doing them wrong Chest were difficult but doable. Used just bar fo...
    by: shattucc on: 2020/05/04

  • Sunday 05.03.2020

    Didn't eat great today, but didn't necesarily at bad. Went on a 2.45 mile walk. Starting hard tomorrow.
    by: mmrundstrom on: 2020/05/03

  • Kadie Digiuseppe - May 1st 2020

    Yesterday, even though this may sound lame, me and my sister played wii sports since it was raining all day. My right arm started to hurt right after playing so after dinner, I decided to strech it out. This morning I did my exercies and my arm wa...
    by: kdigi529 on: 2020/05/01

  • i need to get fit

    i am skinny bt very lazy and weak
    by: kitkat_1 on: 2020/04/30

  • Kadie Digiuseppe - April 29st 2020

    I actually can't believe that Monday is May. I feel like time (suprisingly) has gone by faster than I thought. Yesterday was one of the best outdoor days that I think i've had this entire quarentine though. Me and my sister had to be outside for 5...
    by: kdigi529 on: 2020/04/29

  • Kadie Digiuseppe - April 27th 2020

    Yesterday, instead of streching for my sore muscles, I decided I was just going to workout at home since it was raining all day. I started by doing some sit ups, a plank and bicycles. The only thing I really had a problem with was keeping my feet ...
    by: kdigi529 on: 2020/04/27

  • Day Log 4/23/20

    3:00PM Woke up around               Ate a big piece of cake, followed by tea               Smoke cart               Face Wash #1 (Full Routine) 6:50PM Face Wash #2 (Soap Only)              Shower 7:00PM Ate Chilli (about 1-1 1/4 cup)   ...
    by: HarleyQuinn14 on: 2020/04/23

  • Kadie Digiuseppe - April 21st 2020

    Yesterday, me and my family biked to my friends house to have a social distancing lunch. It was pretty nice out so we where not that cold. When I got home that night, I knew that my legs where going to be sore so I would have to change my workout ...
    by: kdigi529 on: 2020/04/21

  • first flog!!! need some motivation...

    I feel like i can do this at some points of it and then there is all day every day that makes my body ache after im done, but soon, it will all be worth it.
    by: thechoosen1 on: 2020/04/21

  • Kadie Digiuseppe - April 17th 2020

    Yesterday, like normal, me and my sister went outside and shot some baskets and even made a video about it. Then we threw the softball around, caught up on things because I like to hide in my room for hours and never come out until I need to get f...
    by: kdigi529 on: 2020/04/17
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