Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 30 day challenge: Day 5

    Still sick. Wishing it would go away. Day 5 it's getting quite hard. My legs and abs are killing me. 100 knee ups on each leg jumping up and down. After about 30 I couldn't jump anymore. So I did it slowly. 75 russian twists. Meant to work y...
    by: kattyfigs on: 2014/05/05

  • Home from the gym

    So I've just got back from the gym didn't even stay an hour! Was the only one there and did 40 mins, 20 on the treadmill at an incline if 2.0 and speed of 7.0 then went to 40 sit-ups and 40 squats, then 30 lunges per leg, fair to say I had jelly l...
    by: Abihope on: 2014/05/01

  • So sore

    I'm so sore after doing pump yesterday. My arms are killing me and so are my calf muscles and quads. Lay in bed watching movies most of the day which is the worse because when I got up it hurt even more. But lucky today is my rest day. To make my ...
    by: kattyfigs on: 2014/04/20

  • So sleepy

    I'm so tired I can't even be bothered writing this. So I woke up and went to work for 3.5 hours then afterwards I did laps for 20 minutes. Sometimes working in a pool has it's perks! Although I still wish my hair didn't turn out like straw from th...
    by: kattyfigs on: 2014/04/15

  • My arms are owies

    Today I did 20 minutes of cardio on the cross trainer. I heard they shouldn't be your only form of cardio but I love them so much. I might need to change it up a bit soon. I went pretty hard today which was weird since I have no energy on a Saturd...
    by: kattyfigs on: 2014/04/12

  • And I'm feeeeeling gooood

    So I admit that I really didn't want to go to the gym today. But tomorrow I get to rest so that was my motivation, I didn't want to workout tomorrow and take an early rest day. But I got there in the end. I did 20 minutes on the cross trainer l...
    by: kattyfigs on: 2014/04/10

  • Cardio Workout 4/5/2014

    First day getting back into shape: Cardio Workout:  Target: 5:00 warmup (>98 BPM), 20:00 (138-156 BPM),  Results: 5:00 warmup (~145 BPM avg), 6:49 main run (~160 BPM) + Actually made the effort! - Nausea and dizziness @ 5 min into mai...
    by: dch13 on: 2014/04/05

  • Pre-Flog

    So this is a "Flog"... I never thought I'de get to the day where I'd be writing a fittness diary again, I read a fittness diary of a SUPER  hot girl I know a while back, she's started beoming a " Boss Girl " as ego-hungry girls like to call it...
    by: Liberality91 on: 2014/03/19

  • Quiet Day

    No exercise today...back to the progranm tomorrow
    by: victitan on: 2014/03/09

  • Gaining weight &Tone Up

    I move around alot at my job..I was thinking what do you all think that could help me gain weight or tone up instead of losing weight because I do a lot of walking around and moving
    by: smartgirl24 on: 2014/02/27

  • walk to work

    First day back to walking to work and feeling better already!
    by: helenf55 on: 2014/02/17

  • For Better or Worse

    So, I did it. I made the committment today. After work I drove straight to the gym by my house and signed up. I even signed on for an evaluation and three sessions with a personal trainer. It was just time to put my money where my mouth is. How do...
    by: danaburgess on: 2014/01/27

  • Happy Feet

    OOOOOHHHHH!! Stiff tummy today. No I didn't go to the gym. No I didn't do a million crunches, planks or other. Yesterday afternoon, I babysat my grouchy 4 month old grandson. The only thing that would make him happy was ... dancing. Of course that...
    by: danaburgess on: 2014/01/23

  • You Can...

    I went to the gym Tuesday and did 30 mins elliptical and 15 mins abs. Wednesday I did 20 mins on the eliptical, 25 mins biking, and 20 mins sauna. Today I am feeling a little sore and tired. I didn't get much sleep last night so I am debating on t...
    by: Harper81612 on: 2014/01/16

  • Getting back

    Didn't do too well on my workout today. Didn't cardio very well and didn't do well on my weight training at all. Not a great way to get back in the thick of things. Alas, tomorrow is a new day and we shall begin again.
    by: ciejae3 on: 2014/01/13

  • pain

    fat
    by: HOMEALONE19 on: 2013/12/20

  • First time

    So, this is the first time I've been on this site so obviously the first time I write an FLog.  I don't really know what to say but I think I'm going to be posting here about how I feel after my workouts.  I've always wanted to have that per...
    by: tatylima on: 2013/11/19

  • 11/8/13

    Yesterday, my daughter and I went for a 30 min power walk. It was another beautiful day in Northern Oregon. I received my two new workout DVDs but was feeling low on energy and saved them for today after work.:)
    by: bdattel on: 2013/11/09

  • 10/23/13

    Yesterday, was a rest day. Just couldn't seem to get motivated to exercise. I read a book instead, titled "Please stop laughing at me," by Jodee Blanco. My daughter brought it home for me to read. It's about bullying and how it devastates the chil...
    by: bdattel on: 2013/10/24

  • 10/14/13

    Yesterday, I did Kelly Coffey-Meyer's Step Kickboxing. It's a 55 min workout with 4 step-kickboxing routines and two aerobic w/weights routines for muscle endurance plus a 7 min. ab workout. It's a lot of fun, I really like Kelly. I read in my psy...
    by: bdattel on: 2013/10/15

  • Day 3

    It occurrs to me that pretty much every time I write a FLog I'm going to select "Random Rant" xD I guess that's just how I roll with journals. Had an abominable day at work yesterday, and slept in for the first time since I started :/ Will continu...
    by: [Former member] on: 2013/10/12

  • Day 1

    So the planned run at 6:00am did not go as planned.  No matter how hard I tried I could not get my lazy self out of bed.  I did however manage to pull myself out of bed in time to go at 7am.  It was before breakfast (which I have heard helps, not ...
    by: Lenny1590 on: 2013/09/30

  • First Day!

    Haven't eaten very well today.  Didn't think i would make it through the workout.  Took a nap in between ! lol!
    by: BabyyyItsMadi on: 2013/09/09

  • my weight loss

    just started im new
    by: jjswag123 on: 2013/08/08

  • ...

    been a member since 1/4/2005 -- 8 years. years since i last logged in... crazy how much i missed it
    by: vibrae on: 2013/05/14

  • Start

    oh common .. Start training should not be hard ! But I always had a computer
    by: pedramas on: 2013/04/22

  • Here I begin

    5.37, sunny day, Parents gone out to the temple, exams in a week!!!!! I'm starting :D
    by: pamodh99 on: 2013/04/17

  • Out for the last 3 weeks

    Well I injured my shoulder somehow.  I don't know how, docs don't know either.  They call it frozen sholder (adhesive capsulitis) and its rather painful.  This is the third week and I am getting a lot less pain and more movement out of it.  Still ...
    by: upallnightops on: 2013/04/14

  • 3/28/13

    20 minutes of step aerobics in the morning and a 45 minute walk after dinner.
    by: jasmine.shirts on: 2013/03/29

  • 3/27/13

    20 minutes of step aerobics in the morning followed by power sculpt after dinner. Feel okay but I got up way too early and will hopefully feel better for tomorrows workout.
    by: jasmine.shirts on: 2013/03/27
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