Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Tonight and Tomorrow

    I've cancelled on my workout partner tonight but I've suddenly been jolted back to life!  Heading to the gym :) Cardio 10 minute warm up spin 2 min acceleration heavy resistance 1 min easy spin low resistance X3 1 round of tabata Triceps...
    by: kolhy on: 2012/11/06

  • PM

    Program Minimum Start: 7:09am Finish: 8:02am Warm Up: HKC - 12:30 with 5 pull ups Practice: Goblet Squats 2/2/2 and 2x12 Towel swings with the 20kg TGU: 2/side with 12kg - 5:10 Roller & Stretch: 19:00 Thoughts: TGUs felt good. I...
    by: yadmit on: 2012/11/06

  • Pass HKC?

    Pass HKC. Check. Yesterday I hosted an HKC with Franz Snideman in chilly Sylvan Lake, Alberta, Canada.. well, chilly for him.... it wasn't horribly cold for those of us that call the area home. Despite the chill, it was a fantastic day. I've...
    by: yadmit on: 2012/11/04

  • full body

    Rotator cuff     5 and 10 lbs 2 sets                  Cable crunches  15x60 lbs 15x75 lbs crunches 15x 20 lbs 15x25 lbs lying side leg raises  2 sets of 15   lying  side leg tucks   2 sets of 15                    dumbbell hammers  15x...
    by: [Former member] on: 2012/11/02

  • 10/31

    20 min stairs in the morning, .5 mile warm up in the evening for my strength training which lasted 30 minutes followed by 10 minutes of yoga to improve balance.
    by: jasmine.shirts on: 2012/10/31

  • treadmill

    1 1/2 hour varied speed and incline, 600 calories, 2 Star Trek Voyagers.
    by: [Former member] on: 2012/10/31

  • Cardio vs Weights

    Ok, I am at a loss as to how to proceed here. I have plateau'd with my previous workout and I am looking to lose some more weight, as well as get toned. I know it is time to add in some weight training but I don't want to stop doing the cardio par...
    by: aksnny on: 2012/10/31

  • 10/27

    3.35 mile light jog/walk. walk was on an incline.
    by: jasmine.shirts on: 2012/10/27

  • full body

    Moderately sore 10 minute treadmill warm up Crunches  15x 10 lb    12x15 lbs   10x20 lbs Lying side leg lifts 3 sets of 15 Cable crunches 15x45 lbs 15x 60 lbs  15x75 lbs Lying side leg tucks  3 sets of 15 shoulder press 15x 60lbs...
    by: [Former member] on: 2012/10/26

  • PM

    Program Minimum Start: 7:02am Finish: 8:06am Warm Up: ETK - 9:45 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom TGU: 5/side with 12kg - 9:30 Roller & Stretch...
    by: yadmit on: 2012/10/26

  • klaw

    treadmill 45 minutes 4 mph level 210 calories
    by: [Former member] on: 2012/10/25

  • PM

    Program Minimum Start: 7:05am Finish: 8:11am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20/30 work to rest ration with 20kg - ...
    by: yadmit on: 2012/10/25

  • 10/24

    1 mile warm up and 25 minutes of strength training followed by core strength yoga
    by: jasmine.shirts on: 2012/10/24

  • PM

    Program Minimum Start: 7:11am Finish: 8:13am Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom Presses: two sets of five per side with the 20kg...
    by: yadmit on: 2012/10/23

  • Half way through 1st week

    Half way throughmy first week and seem to be keeping my motivation up and i've been enjoying it more than i thought i would have. Has been using the exercise time toclear my head after a  busy days work - its turning out to become a good mental de...
    by: stevemb1981 on: 2012/10/22

  • PM

    Program Minimum Start: 7:11am Finish: 8:11am Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20/30 work to rest ration with 20kg - ...
    by: yadmit on: 2012/10/22

  • Day Two

    My second day now and now i think i'm getting the hang on doing the exercises now. Feeling quite motivated to keep  it up too but i guess everyone i s  at first. I guess time will tell :-)
    by: stevemb1981 on: 2012/10/20

  • First FLog

    Hey all! So I just joined the site, and I'm looking for tips. I'm used to doing circuit training, and it had worked well for me in the past, but the circuits on here don't really fit what I was looking for- they don't have enough for cardio and fu...
    by: meghans15 on: 2012/10/19

  • PM

    Program Minimum Start: 7:10am Finish: 8:02am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom TGU: 3/side with 12kg - 6:20 Roller & Stretch...
    by: yadmit on: 2012/10/19

  • Just getting started

    Today I have taken the first step to becoming a haelthier and fitter person, although i eat prettty much OK at regular intervals and don't really eat much junk food in between age cathes up with you. Feeling a little nervous but also positive abou...
    by: stevemb1981 on: 2012/10/18

  • PM

    Program Minimum Start: 7:06am Finish: 8:11am Warm Up: ETK - 9:15 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: OTM with the 20kg - 154 Heart rate ...
    by: yadmit on: 2012/10/18

  • im back

    its been awhile since i last logged in...i missed my last weigh in and i am at 198lbs as of today. my son had surgery last week so thisnisnthe first day things have calmed down enough to get back on track. i have done some walking the last week..b...
    by: stc7734 on: 2012/10/18

  • 10/17

    Yesterday I jogged/walked 2.5 miles in about 27 minutes. Felt okay after and did yoga after. Today I did a 5 minute cardio workout and used the health rider for upper body strength/endurance. Felt okay after but I need more motivation.
    by: jasmine.shirts on: 2012/10/17

  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 2 with the 16kg - spent some time at the bottom Pistols: 2L/2R 2L/2R TGU: 3/side with 12kg - ...
    by: yadmit on: 2012/10/16

  • PM

    Program Minimum Start: 7:12am Finish: 8:04am Warm Up: ETK - 8:50 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20kg - 169 - 20/30 work to rest ratio ...
    by: yadmit on: 2012/10/15

  • 10/13

    2.75 miles mostly walking uphill, incline 10. Felt great after.
    by: jasmine.shirts on: 2012/10/13

  • PM

    Program Minimum Start: 7:03am Finish: 8:01am Warm Up: ETK - 9:00 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom Pistols: 2L/2R 2L/2R TGU: 3/side with 12kg - ...
    by: yadmit on: 2012/10/12

  • PM

    Program Minimum Start: 7:05am Finish: 8:09am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of one with some time spent at the bottom Manmakers: 20kg - 169 - 20/30 work to rest ratio ...
    by: yadmit on: 2012/10/11

  • PM

    Program Minimum Start: 7:02am Finish: 7:58am Warm Up: ETK - 9:30 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom TGU: 3/side with 12kg - 6:10 Roller & Stretch...
    by: yadmit on: 2012/10/09

  • Not Yet

    Can't workout the way I would like because I had surgery. I only can exercise my lower have, can't wait til i can work out all my muscles!!!
    by: keilacharee on: 2012/10/09
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