Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Day 5 Pissed
Well day 5. I was feeling like the workout I was doing wasn't working for me (at home workout beginner), but the problem is that it's not challenging enough except on the push ups which i can only do half. So instead of bringing it up to intermedi...
by: MnLtWspr on: 2012/10/08 -
Week 3 diet weigh in
Hey guys, So this is week 3 of my diet plan and this is how it's gone . Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 89 kgs Total weightloss of = 3.5kgs My high point for the week was mak...
by: Misspanda on: 2012/10/02 -
Day 1....HELL
I started my workout today.....wasn't the easiest thing. Doubt started to come in and it's always hard to start. I just don't feel confident in myself and I think that getting fit will help. I just have no support system really and it's hard when ...
by: get_fit93 on: 2012/09/28 -
12 Week Mass Workout
I have recently joined this site and have resgistered onto the 12 week mass gain workout plan....Gotta say, this is the best workout that I have experienced so far compared to my prior workouts that had almost got me frustrated and tensed. I can a...
by: RobinBiswas on: 2012/09/26 -
PM - Two Days Worth
Program Minimum- Saturday, Sept 22/12 Start: 8:07am Finish: 8:52am Warm Up: ETK 8:30 - included dowel deads - two sets of ten in the rotation along with two sets of five pullups Practice: 16kg Goblet Squat 5x2 TGU's: Two/side naked TG...
by: yadmit on: 2012/09/24 -
Day #3
I combined arms and chest exercises today since I didn't go to the gym on Thurs of last week. It was a frustrating day - I am not familiar with a lot of the names of the upper body exercises, even though the exercises themselves are familiar...so...
by: niquew2001 on: 2012/09/23 -
healthiest way to lose weight
i need a good healthy diet food list with amounts and all that good stuff and an excerise log with strict rules...
by: ahxms09 on: 2012/09/19 -
First Day Back
Yesterday was my first evening back at the gym, and my first time doing any kind of weight training in far too long. I can't believe how weak my core has become, but it was painfully obvious as I did crunches and looked more like a fish out of wa...
by: niquew2001 on: 2012/09/18 -
The Beginning- Day One
I worked out for 20 min. today. I have also managed to eat healthier by reducing my portion sizes, and choosing better food options. This is my third day of consistantly walking on the treadmill at a fast pace, and I am proud of myself for gett...
by: Astarz4 on: 2012/09/12 -
Program Minimum
Program Minimum Start: 7:07am Finish: 7:55am Warm Up: ETK - 8:00 with 2x5 pull ups and 2x10 dowel deads Practice: 16kg Goblet Squats five sets of two Manmakers: 20kg OTM swings - total 158 Roller & Stretch: 16:00 Thoughts: Wasn'...
by: yadmit on: 2012/09/10 -
First 2 days back
Date Wednesday 5 Sept 2012, weight 78.5kg 15 min cardio, biceps & triceps Date Thursday 06 Sept, weight 78.5kg 20 min cardio, pecs, shoulders and some back
by: schalkvn on: 2012/09/07 -
first day
forgot to say that i weigh 14st 5lbs and am desperate to loss 2 stones at least..
by: cherylncrew on: 2012/09/05 -
first day
hi this is my first time on here, and i have done my first day at the gym mmh how did i feel, good my i haven't got a progam to work to so i done 30 mins on the tread mill. then 20 mins on the cross trainer then 3 sets of 10 on the weight machines...
by: cherylncrew on: 2012/09/05
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