Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • C1, Day 5

    Well, today mom went in for her knee replacement surgery and it's caused an uproar in the house. My lazy sister who doesn't like to do anything was forced to do the dishes and I started cleaning up the livingroom, cleaned the bathroom and even fol...
    by: emp67 on: 2012/01/20

  • sore....lol

    ok....after day 3.....oof.....thank goodness I set up the training split with 2 + 1 + 2 + 2.......no more until monday.....i'm a little sore, but i got through the workout.   lets keep this up!
    by: wolphenstein on: 2012/01/20

  • So it's Day 1 :)

    So I started off with some bad for you (I'm sure) cereal and milk. There's no real plus side to that since I don't like milk. But being on campus, my food choices are limited and I had already bought thos groceries; I don't want to just waste them...
    by: Brit1027 on: 2012/01/20

  • Cycle 1, Day 4

    Alright. I'm not exactly sticking to this diet right now since my mom hates cooking, doesn't want to excersise with me and absolutely loves fast food. Breakfast - 2 Sausage and Egg McMuffins (McDonald's) - 1 Hasbrown - 1 Mocha coffee with wh...
    by: emp67 on: 2012/01/19

  • The New Me

    Hey Fellow Fitness Geeks :P I'm just writing for the first time to say ... well, hello hehe I Just started this new diet with my mom, dad and bestie called the 17 Day Diet, and I'm looking to write all about the progress I'm having. I weigh ...
    by: emp67 on: 2012/01/19

  • What am I doing to myself?

    I keep saying that I am going to lose this weight. I have all the motivating factors I could possibly have, but my will is weak. I plan high lean protein meals and do not keep junk food in the house. But, I crave carbs all the time. I have not eli...
    by: crushedgoddess on: 2012/01/19

  • 12kgs WTH!!

    OMG....cant believe ive put on 12kgs this past festive seaseon---- feel like such a blubber bum!! Thats it im going hard as off next week---even if i just lay off the carbs for a 2weeks to kick start!!
    by: Tasi988 on: 2012/01/19

  • Saying out loud makes it real

    So weighed myself this morning .....68kg saying it out loud or well typing it makes it more real for me. I am not letting this number get me down, i am letting this number motivate me, things are happening! just have to stick to it. 2 down 18...
    by: WilmaHagen on: 2012/01/19

  • 1/18/12

    I love my best friend. I love her children. I even love the jerk she is going to marry. I, however, decided today that she is NOT going to be my go-to person for a support system. She has a whole crazy hectic life and my weight loss journey is jus...
    by: RachelSherine on: 2012/01/19

  • first day new gym

    First day at a new gym...started at Blue Moon Fitness....A new spin on the classic Gold's Gym, but with a lower membership....$10-$20 a month, depending on what you want to do. 30 minutes treadmill 20 minutes bike Inner thighs Calves Triceps ...
    by: wolphenstein on: 2012/01/18

  • Pumped up!

    I'm going to my gym today to get my keycard, and on monday i start my 12 week mass and strength program. I'm so excited!
    by: MestariYoda on: 2012/01/18

  • Just Gettin Started

    Ok! So I am just starting this. I am going to try this instead of weight loss surgery. I am hoping my husband will do this with me. I need to lose about 90-100lbs. I am the mother of 5 beautiful children and need to get into shape for them and for...
    by: jreynolds38 on: 2012/01/17

  • How often to work out?

    Thinking that I need to re assess the work out schedule that I have chosen. Right now I have scheduled cardio 4 days a week and core/muscles 3. This was easily done during the break but now that we are all back to school and the kids are back to t...
    by: chapliana on: 2012/01/17

  • P90X plometrics is trying to kill me

    I woke up at 3:30am without hitting the snooze button. I thought the day would have been better because even though I didn't get enough rest I DIDN'T HIT THE SNOOZE BUTTON. Wrong. I didn't make my coffee, instead I drank a protein shake and hit t...
    by: Lyrical_Damage on: 2012/01/17

  • BLAH

    SO IT SEEMS THAT EVERY TIME I DECIDE TO START A EXERCISE ROUTINE, I END UP GETTING SOME CRUD THAT MAKES ME FEEL LIKE CRAP AND I DON'T WANT TO EXERCISE...WELL THIS TIME I WILL JUST GET THRU THIS CRUD AND START ALL OVER INSTEAD OF GIVING UP...SO FOR...
    by: wendy1967 on: 2012/01/17

  • Good Morning All

    So I went to Sedona, AZ this last weekend on a last minute getaway.  I was told by my doctor earlier in the week that they were going to move up my surgery date to be happening within the next week or two and it will have me out in recovery anywhe...
    by: Ravenbeauty on: 2012/01/17

  • Need to Burn off the Sickness!

    After being sick for the last 5 days, I'm ready to get back to my healthy eating, as I have been eating next to nothing for the last few days. Snack and lunch today, mostly healthy- turkey sandwhich, mixed nuts & dried fruit, yogurt, apple and I...
    by: hb4208 on: 2012/01/17

  • alil worried

    im a lil worried when i was on the treadmill my HR quickly went to 130 and stayed there even tho all i did was 20 mins and at the most 2mph. my honey got up to 3.5mph and his HR topped at 109 then quickly went down to 100 and stayed around that. i...
    by: gerilynn1975 on: 2012/01/17

  • Let's get started!

    So today I start again.. aiming to lean up and increase my lean muscle again. For the past year things have been extremely busy. With regular 80-100 hour work weeks, every week.. a double hernia surgery.. a new baby boy in addition to my 2 year...
    by: george on: 2012/01/16

  • day 1 at gym

    me and the honey are about to leave for the gym. im kinda nervous and excited at the same time. nervous that im gonna fail at this but then very excited to start something that ive been wanting to do for a long time. im pretty sure these feelings ...
    by: gerilynn1975 on: 2012/01/15

  • Getting Into the Routine

    Last night was such a big accomplishment for me. I was working out for an hour, which is pretty big for me. I'm a lazy kid, you see, so actually putting down the remote, signing off Facebook and working out was awesome! I always thought exercise w...
    by: ConfidenceNeeds on: 2012/01/15

  • the beginning

    me and the misses joined a gym a few days ago. we plan on starting to use it today. wish me luck.
    by: jasonwolf76 on: 2012/01/14

  • Friday Workouts

    I use to hate Friday workouts but recently i did one and found how empty the gym is. It's great! My problem now is usually tonight I have plans to go out and I won't have time to squeeze a workout in eventhough I am really pumped today to workout
    by: Blondie2211 on: 2012/01/13

  • Getting started again

    I started serious workout again on Wednesday and I already feel a lot better. Hopefully freetrainers. will help to keep me motivated. I already started my own point system for different workouts, where I have to achieve 20 points per week because ...
    by: CheshireChrissi on: 2012/01/13

  • Can't i just wake up skinny

    Woke up this morning feeling pretty beaten. Aren't you supposed to loose the most weight in your first week? now i did not expect to have lost all 20kg, but would have setteld for 2kg. I am trying to convince myself to look on the bright si...
    by: WilmaHagen on: 2012/01/13

  • first workout...

    So i set my alarm to wake me at 4am this morning so I could have ample time to exercise before my day starts...... Wellll... it alarmed this morning..  and i basically laughed at myself. I honestly thought the prospect of actually getting out of ...
    by: MsStarsmileZ on: 2012/01/12

  • First Day!

    Today was my first day getting back on track and working out. My journey to getting healthier really started about two years ago, and I lost about 10 pounds from that, but I've gotten really lazy. It's really difficult to keep the motivation up an...
    by: meganlane2 on: 2012/01/12

  • tomorrow

    tomorrow I start my diet and exercise wish me luck
    by: alexi168526 on: 2012/01/11

  • 3 WEEKS

    It has been 3 weeks since i gave birth to my beautiful baby girl Jada (: and i have lost 31 pounds since then also !! im so happy ! this means i have only 30 pounds left to lose.                      #GREAT MOOD !
    by: april.j.searles on: 2012/01/11

  • starting AGAIN

    I steped on the scale on 1/10 12 and gained 10# in the last 2 months, NEED to exercise and watch what I'm eating.  would really like to lose 20# by the end of March.  Yes that is a reasonable goal for me.  Started with 40 min.on treadmill 1/10/12 ...
    by: dmichalak on: 2012/01/11
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