Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 3rd week

    So I have been sticking to it and have been going at least 3 times a week and a minimum of 30 minutes on the treadmill. I usually do arms or leg muscles after that. And this pisser is according to the scale at work, I weigh more now then when I st...
    by: dma02 on: 2012/01/30

  • a new begining

    So I'm pretty knew to this, I have been active before but I've lost my motivation to be healthy. I used to be a cheerleader, and a colorguard member, I was sooo healthy then and was at my best moods. I've realised I'm happier when I'm healthy. I j...
    by: Kirs2493 on: 2012/01/30

  • Here I go...

    Well, today I think I've decided i am done living like this. I am going to be a good example to my girls, and hopefully my husband will follow along. I am going to quit smoking cigarettes, I'm going to stop drinking energy drinks, i'm going to sta...
    by: sadiebaby711 on: 2012/01/30

  • Taking everything in stride

    I haven't worked out yet. But, still I don't hate myself. Its all in good fun. I have been checking out this site daily. Learning a few things here and there. I am currently attemping to choose a workout plan. I believe my bud and I still plan to ...
    by: Lyrical_Damage on: 2012/01/28

  • please advise me

    So im thinking about picking one day a week that will be "meat free day". Ill eat low fat/fat free dairy, beans or nuts for my protein intake that day. Do you think that this would be benefial to my heart, weight and over all health? or am i just ...
    by: gerilynn1975 on: 2012/01/27

  • urrrg

    I have tried many diets and exercise programs and so far nothing has worked. I tried to my full potentional and no results. Does this actually work?
    by: dloblein on: 2012/01/26

  • so far so good

    I started training last week for a half marathon. But i am trying to help motivate my friends aswell because they are doing it with me. i find it easy to push myself as i have always had to, because i used to play football professionally. but when...
    by: hadjiii on: 2012/01/26

  • Doing the worse things possible

    The last time I worked out was NEARLY a week ago. Now half of me feels horrible about not working out, but I have some reasons behind it. Some could classify them as "excuses" and yeah maybe their right. But this is my blog and I feel its importan...
    by: Lyrical_Damage on: 2012/01/26

  • Leaving Paradise

    Well, this is it. I'm finally going to stop laying around, expecting to just go through a phase of possible weight loss to happen naturally. So, I'm enjoying this last day of paradise to start a new life filled with happiness and accomplishment. I...
    by: r.kaysi on: 2012/01/26

  • improving everyday

    I MET MY GOAL WEIGHTLOSS FOR THE WEEK! lost 1lb and im soooooo ok with that :0). increased my time on the tm to 45 mins from 30, stoked about that to! i stayed at 2.5 speed and random setting level 2. looking to move to level 3 either tomorrow or ...
    by: gerilynn1975 on: 2012/01/26

  • Here I go

    So this is the day.I did my little bit of exercise.Don't feel like I did much.So going to put on a zumba cd & burn off more calories.But I have started and I think thats the first step.
    by: skye1610 on: 2012/01/26

  • Day 1

    I went to the gym today as a means to start my new, healthier lifestyle, but all I realized was that I am completely out of shape.  I did a 15 min warm-up which was mainly stretches and some ab work and made my way over to the elliptical...after a...
    by: seniorshorty98 on: 2012/01/25

  • Great Start

    this is my first day to the program and I think it's going to go great! I always had a problem at the gym because I never knew what work outs would be good. But now i think it will go great. Also if you guys need motivation check out this blog: ...
    by: Dddayne on: 2012/01/25

  • Losing weight and having fun

    Hi all, I am looking for workout buddies or just friends to chat with.. Totally new to the site, but I hope to use it more often as an exercise tool. I also use Biggest Loser and Yourshape Fitness Evolved 2012 for Kinect on XBOX.. I can be h...
    by: AndyLee63 on: 2012/01/25

  • I'm doing this for me

    Being a full time student makes it rather difficult to focus on myself.  For the past three years, at the beginning of every semester, I would tell myself "This semester I am definately going to the gym." and it never seemed to happen because I wo...
    by: seniorshorty98 on: 2012/01/24

  • so very grateful and blessed!

    WOW! today was freaking awesome! did an hour at the gym this am with the honey and just got back doing another hour with my friend lydia :) i couldnt be any more grateful or feel more blessed. GREAT BIG HUGE THANK YOU TO MY HONEY AND ALL MY FRIEND...
    by: gerilynn1975 on: 2012/01/24

  • re-start

    Have been a bit off track for 2 days- just normal hormonal stuff - and had my son and my own birthdays next to each other - so a bit of indulgence, and a bit of a downer emotionally. But ready to get back on track - well I did eat 3 pieces of pean...
    by: on-a-mission on: 2012/01/24

  • how to reduce 10 kgs fast

    plz guide me, i want to reduce my weight fast in1-2 month,,,,,,,,,,,,, i want to reduce hips, thighs, chest, arms, lower abs,,,,,,,,,, plz help me ,,,,,,,,,,,,, i hav treadmill at home,,,,, tell me how to work on it ,,,,,,,,tell me other home  exe...
    by: harjeetkaur on: 2012/01/24

  • SHOULDER INJURY

    Kind of ironic that now that I am so highly motiviated I have a shoulder injury. The good thing is that although I am unable to chest excercises -- as in free weights. Anyone able to provide input on type of excercises that can help with training ...
    by: tiomatin on: 2012/01/24

  • First Step: Just Created Account

    Alrighty now. Im getting married in 19 months, i weigh 197 Ibs on a good day and i want to lose 50 pounds. So its time to get started! Starting my home workout in one day :D cant wait :D
    by: SparklesNShines on: 2012/01/24

  • :(

    I have invited many people to be my "partner" on here and noone will accept  :0( .  Anybody out there willing to be my "partner"? if so, send me and invite please :0)
    by: gerilynn1975 on: 2012/01/23

  • Pain

    i had a few months with other issues i got back into first week back 28 hours at the gym thats only being monday to friday, body was acheing but i was tough, sunday arvo had rep touch football fitness training vomitted my guts up for 3 hours i cal...
    by: fitness95 on: 2012/01/23

  • day 1...get serious

    Well, here I am trying yet another thing to lose this weight thats hanging over my head...well hanging onto my stomach, hips, thighs and rear-end! I have a wonderful husband who likes me just the way I am....problem is I don't! My goal is to lose ...
    by: christine17201 on: 2012/01/23

  • pumped!

    I am beating the DEMON! you know the one who tells you that its just not possible and that im obviously meant to be FAT! I kicked its derriere for 50 mins today!!  30 mins with a 5 min cool down on t.m. 2.0mph but at the "random" setting on level ...
    by: gerilynn1975 on: 2012/01/22

  • sunday

    been pretty good at the gym today and done 30 mins on the crosstrainer 15mins power walking uphill on the treadmill, and some weights on my arms : / Ive eaten pretty well today but been a little naughty and had 2 biscuits, jus hope i start seeing...
    by: lindsayl00 on: 2012/01/22

  • 1:35am

    yes you can see how its very late by the tittle, i'm at work doing a 12 hour shift. it dawned on me that i should be doing something beseides sitting here for 12 hours. i'm at the hightest weight at age 25 i'm 220lbs and only 5'4. sad i know, but ...
    by: Navi24 on: 2012/01/22

  • new beginners challeng?

    So I read you guys just started a challenge for new beginners and over 40... so where would I see that? Someone just advised another person to look at doing this... just don't know where to look for it
    by: sonya74 on: 2012/01/21

  • C1, Day 6

    So today, I didn't do much, so the entry won't be all that long. Might seem half-assed, but was a pretty boring day today. Breakfast - 2 waffles with syrup - 1 Superfruit Tea Ended up cleaning the livingroom and kitchen in 30 minutes. Not ...
    by: emp67 on: 2012/01/21

  • Looking for HELP!

    Im an 18 year old guy standing tall at 5'10, and weighing in at a whopping 140lbs. Im quite skinny except for a bit of a belly, and legs that could be toned. My arms are tone, could use some size, but im not complaining. ANYWAYS, Last summer I did...
    by: Zander03 on: 2012/01/21

  • Starting Off

    00:15 As of late, my sleeping schedule has been a bit off, but it'll do, for now. Ever since 2012 started, I've been trying to motivate myself on getting out of the house, and exercising. It started off that I would work out Mondays, Wednesday...
    by: SamanthaML3 on: 2012/01/20
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