Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 3/12/13

    I had spring break so I haven't been on this website for a while. I did 30 day shred level 2 in the morning. At night I did a 3.2 mile jog and finished out the 45 minutes with a walk.
    by: jasmine.shirts on: 2013/03/13

  • Day 1: On My Own

    Today will be my first day back to the gym, on my own, since 2010.  In 2010, I had a life threatening illness which still haunts me, but I can't let it run my life. I need to work out not only for physical fitness but for mental fitness as well.  ...
    by: Gentyle1 on: 2013/02/10

  • Back From Injury

    I was doing really well last summer with my fitness goals and then "fell off the wagon."  I was playing football (soccer to the lower 48) although in a commercial league and not professionally.  The training just wasn't enough for me to maintain m...
    by: akademx on: 2013/02/17

  • P.O.'d

    Start: 7:11am Finish: 7:52am Warm Up: HKC 11:00 Practice: DD/KB Pen/KB DL Manmakers: one set of 15... with the 24kg Roller: 10:30 Thoughts: Did 15 swings... set the bell down and felt a little twinge of warning in my back. Bailed. ...
    by: yadmit on: 2013/02/11

  • first day

    just finished my first  day it was hard to get motivated but i did it
    by: 6627 on: 2013/02/11

  • 2/2/13

    30 minutes of step aerobics in the morning. In the afternoon I did a 50 minute walk and a 20 minute strength training session. At night I did 40 minutes on the stair machine.
    by: jasmine.shirts on: 2013/02/03

  • Day 3

    Workout before work let's see how it goes Lost 2 pounds I think Gonna try to have a salad and fish before work
    by: n.solis702 on: 2013/02/02

  • First Day: Makin' a Change!

    So first day on my hopefully consistant and successful workout plan ! Started at about 8 a.m. this morning with about a 45 minutes of the suggested beginner at-home workouts, then decided to run on the treadmill for 15 minutes . I'm proud of mys...
    by: lwallace00 on: 2013/01/17

  • Tea Detox

    So yesterday I have started my tea detox which consist of purified water, smooth move tea, and everyday detox tea n every now and than mints. This is only temporary because going on a liquid diet like this could be dangerous and stressful to your ...
    by: candace247 on: 2013/02/02

  • Day 4

    I hate sweating but i know that im truely getting a good burn....trying to stay motivated i talk to myself in my head while im walking and working out it will all be worth it if i keep it up!
    by: jaiandzaymommy on: 2014/05/31

  • Simple Protein Shakes

    Banana Almond Creme  Ingredients: 1 Banana 12 Cup Milk 10 Almonds 1 Serving Protein 5 Ice Cubes Super Slimmer Ingredients: 8 oz. pure water 1 tbs. flax seed oil 1/2 ripe peach (peeled) 6 frozen strawberries 1 heaping sc...
    by: MsStarsmileZ on: 2012/01/10

  • none

    End of 7 days off for the most part. I have never used an elliptical trainer. Did 30 minutes today. The movement seems unnatural but I guess muscle memory will fall into place in a week or two. Back at it tomorrow...
    by: Mr_Geezer on: 2014/05/30

  • My Miscellaneous Goal

    I have weighed anywhere from 114 lbs to 200 lbs since  I passed puberty. When I was 114 lbs, I was very skinny but there were problems. In spite of being skinny, from the benath the bust  to my knees was rather linear. Also, I had what is known as...
    by: BTwine9108 on: 2013/01/10

  • 2/16/13

    tae bo in the morning. Later I did my 2.6 mile jog and finished out the 40 minutes with a walk. After dinner I went to the gym with my dad for an hour and had a great time.
    by: jasmine.shirts on: 2013/02/16

  • Hi

    Hi Ive been back into excersising now for 2 weeks straight.  Im doing my treadmill and the wii fit and I just stumbled across this website looking at work out stuff.  I am going to use the in home workout from here.  Very excited to start that.
    by: chelifan24 on: 2013/03/12

  • Squats after a leg day :(

    Leg and back day yesterday.  I've been playing around with my program the last couple of week.  Tonight, I'll put pen to paper and come up with something concrete for the next couple of months which will take in consideration my AM circuit workout...
    by: Minimus on: 2014/03/17

  • 2/1/13

    30 minutes of step aerobics in the morning and a 3.1 mile jog/walk at night
    by: jasmine.shirts on: 2013/02/02

  • Away for a while

    Well. I've been away far too long and put 3stone back on. You could say I am feeling a little miffed with myself. My back problems have got worse and I am not sure what exercises if any would benefit me. My L5S1 disc space is severely worn...
    by: ANDY_LEE on: 2013/02/02

  • Great Aloha

    Did the Great Aloha Run yesterday, which was just over 8 miles. Ran/walked it with my son in 1 hour 57 minutes
    by: braysmom63 on: 2013/02/19

  • Project April #6

    I have made it through 2 weeks and 3 days of my 12 week exercise plan and I am STOKED! I CAN ACTUALLY DO THIS!!! I have supreme hope for the future and hope that I will be the healthy person I have always wanted to be. :)
    by: QueenRose238 on: 2015/07/08

  • 1/11/13

    20 minutes of aerobics in the morning, 60 minute walk in the afternoon. I also ended up walking home from work because of the bad  , snowy roads for 60 minutes.
    by: jasmine.shirts on: 2013/01/12

  • The Beginning

    My starting weight is 140 Ibs. I want to get down to 120 Ibs. Perhaps just so that I can look and see my progress, or even just the motivation of writing something down, I'll be recording everytime I loose even a pound. I'm going to make it back t...
    by: strausel on: 2013/01/09

  • Blech

    PM Start: 7:12am Finish: 8:07am Warm Up: HKC 11:00 Practice: Goblet Squat with the 16kg - almost fell over once... did four reps with time spent opening the hips at the bottom. KB Pendulums and KB DLs Manmakers: bailed. Roller &...
    by: yadmit on: 2013/01/10

  • Back in Action

    Got back to work today - and back to the gym. Hard to find a gym buddy that will help to keep the motivation levels up and not have this new year drift off into oblivion like just another new year's resolution. Did a respectable 964C in the gym ...
    by: Rodney.v on: 2013/01/07

  • Time To Start!

    Welp! Guess it's time to start!
    by: BabyyyItsMadi on: 2013/09/09

  • New Routine

    Thursday: 7am-8am: 1500m swim 3pm-5pm: Legs -box jumps 50 reps -split leg squat with db over head          5x10 each leg -back squat                                                 3x10/1x20 -single leg extensions                          ...
    by: smcutler on: 2013/01/31

  • I've Finally Started

    So, after signing up on this website for several weeks now, and purchasing the resistance bands + yoga mat for over two weeks..I finally started my weight loss (exercise journey). TODAY'S EXERCISE Today I did a 40 min walk (with about 45 seco...
    by: Asia124 on: 2012/12/03

  • well!

    Lol like the tick box of what this is and its possibly all of the above but hey ho i went for rant...since i started this things changed personally and educationally im a nursing student so my time is so squeezed together i barely have time to pee...
    by: Yanni89 on: 2013/02/01

  • Back at it

    First day after my revised workout regimine and I feel pretty good.  I'm still tired, but hopefully I'll kick the crud soon!
    by: ksucats on: 2013/01/09

  • Cardio

    Cardio Start: 7:05am Finish: 7:49am Eliptical: 20:00 - distance was 1.89 - HR hit 151 bpm Roller & Stretch: 21:00 Thoughts: Cardio. Ugh. t
    by: yadmit on: 2013/03/04
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