Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Put it ALL together

    Just to say a little bit about men being able to multi-task. If I could put my cardio, weightlifting, and lets not forget DIET, ALL together, things might start to happen!
    by: rebelyank on: 2012/03/11

  • Start number 2

    Well...  Just back from vacation where I managed to put back on the weight that I had lost...  Just a minor set back leading me to a fresh start this morning! No long walks on the beach and one (or two) to many cocktails brought me back here. ...
    by: isabelle14 on: 2012/03/12

  • The Beginning

    Well today was the start of my 12 week program to gain mass! I injured my back today carrying some boxes down to the basement causing me to slip a rib in my back but I went and did my workout anyway. For my pre-workout I slammed a scoop of Advocar...
    by: doschu on: 2012/03/12

  • Pushing On

    Been working out 3 days a week since January.  Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway.  I can rest when I'm dead... LOL Started a Re-new regim...
    by: the1jhill on: 2012/03/12

  • diets suck

    Ugh! I wish I could really stick to a diet. I have no problem with going to the gym, I'm kind of addicted, but I'm not getting the results I want to see because I can't stay on a diet. As the Beatles would say, "Help, I need somebody!"
    by: bsalin on: 2012/03/16

  • boat

    In as few words as possible. Added additional water tank this winter. Had to relocate filler opening. Abandoned old filler in tact but without hose to tank because hose is on new filler. Dock water got turned back on for the season tod...
    by: [Former member] on: 2012/03/17

  • Agian Day 1 Diary

    Good morning to me and to every one I feel that my back is a pices ( aches evry where ) this time ( always I said the same ) I will do my best . but I I write every day and every time I like me that will help ( so lets go ) . My breakfast ...
    by: asiaaa on: 2012/03/18

  • New on here

    Hi Everyone, My name is Jeff. I am new here and looking to gaim muscle mass. Any advice and wanting new friends would be a great motivation for me. Thanks
    by: jeffrih0105 on: 2012/03/18

  • First Day Back!

    Well, today is my first day back to the gym since last March. When I became pregnant with our youngest son the Dr ordered me to quit. Which sucked because I was on a good roll of going five days a week. So now that the little guy is 10 weeks old i...
    by: Shaunnessy on: 2012/01/30

  • a new begining

    So I'm pretty knew to this, I have been active before but I've lost my motivation to be healthy. I used to be a cheerleader, and a colorguard member, I was sooo healthy then and was at my best moods. I've realised I'm happier when I'm healthy. I j...
    by: Kirs2493 on: 2012/01/30

  • New Day One

    New day. Maintained weight. Did cardio. Still need to cook and prep food...
    by: tmatteson on: 2012/03/20

  • setting up a diet plan

    I didn't get much sleep last night so I feel tired and lazy again. I probably got about 3 1/2 hours. I think later today after my kids appointments I will take a walk to pick up the mail, since I'll be energy-less for the whole day perhaps I shoul...
    by: levans3 on: 2012/03/21

  • Getting there

    So, starting my basic cardio build-up. 3 days straight of 20 mins jog. Feel good, no achilles, knee, or quad pain. Weight @ 183.5. Need to shift focus from where it currently is ------> moving in the right direction. Having a blast getting my moti...
    by: tmatteson on: 2012/03/22

  • Here I go...

    Well, today I think I've decided i am done living like this. I am going to be a good example to my girls, and hopefully my husband will follow along. I am going to quit smoking cigarettes, I'm going to stop drinking energy drinks, i'm going to sta...
    by: sadiebaby711 on: 2012/01/30

  • Still going...

    Jogged 20 mins again. No pain, other than feeling uncomfortable from eating a really large lunch. I need to start lifting to get the body I want. The weight is coming off, but I want a tight athletic body, and for me, lifting is the way to go. I'm...
    by: tmatteson on: 2012/03/23

  • Question!

    Anybody try the 12 week mass workout??
    by: Gitgunnery on: 2016/06/13

  • Taking everything in stride

    I haven't worked out yet. But, still I don't hate myself. Its all in good fun. I have been checking out this site daily. Learning a few things here and there. I am currently attemping to choose a workout plan. I believe my bud and I still plan to ...
    by: Lyrical_Damage on: 2012/01/28

  • Tired

    Today i am just so tired. I want to go to the gym but not feeling like i have the energy to  use. I know you have to burn energy to get it but i am just so tired. i am sure i will drag myself up there but i just felt like crying before i did. i ha...
    by: mwika on: 2012/03/25

  • First move

    First day has arrived...My wedding is just round the corner. I am not only excited about it but extremely nervous too. I need to look my best on my wedding day. Staying at home has caused its own troubles, chubby cheeks and double chin is a major ...
    by: farahf on: 2012/03/26

  • Life Gets In The Way

    So... I have been slacking on my workout since Wednesday of last week. There has just been so much I need to get done that I havent been waking up early to get my workout in. I can definitely tell that I have been off my game. This week isnt going...
    by: jazzy9181 on: 2012/03/27

  • First workout

    I just started going to my local 24 hr. gym and my workout could have been better. Maybe it's the lack of confidence that made me feel awkward but it could have been also that it's was my first workout. I could just be over thinking thing. At leas...
    by: robleo on: 2016/06/13

  • DOING IT

    well i'm starting to see results do to my tireless efforts. My goals are always insight , and the mission of becoming a person with a healthier body. a stronger mind, body and soul. It clear to me that hard pays off.  Motivation keep it going!!!...
    by: James47 on: 2012/03/27

  • Looking

    looking for someone close to my home to work out with.  I can't drive due to illness but my apartment complex has a 20,000 sq ft fitness center with spin classes, yoga, indoor pool and every machine you can think of.  It's just about a mile away a...
    by: JulieO1970 on: 2012/03/28

  • day 3

    day three of working out. It was fun i am starting to enjoy the gym however my weight loss seemed to have stalled. I am back in the gym tomorrow becasue doing noting will really stall my weight loss. Well the weight has to move eventually so here ...
    by: mwika on: 2012/03/28

  • turning desires into action

    Last night I checked my weight for the 1rst time in over a year. I was very surprised to find out that I gained an additional 20 lbs.  So I need to lose 70 lbs to get back to my healthy weight. Losing 5-10lbs was hard before. Now I wonder how hard...
    by: levans3 on: 2012/03/29

  • Second Day

    I'm not feeling really motivated to go to the gym though I am a bit sore from yesterday's workout. I'm still am going to go to the gym hope things turn around there.
    by: robleo on: 2016/06/14

  • Intro

    i just signed up and picked my first workout.
    by: spottsee11 on: 2016/06/27

  • Day 1

    I went to the gym today as a means to start my new, healthier lifestyle, but all I realized was that I am completely out of shape.  I did a 15 min warm-up which was mainly stretches and some ab work and made my way over to the elliptical...after a...
    by: seniorshorty98 on: 2012/01/25

  • update

    Its been 14 days without any pop/sweet/added sugar and im down 7.5lbs as of last thursday. lets see what tomorrow brings :0)
    by: gerilynn1975 on: 2012/04/01

  • Hello, Honeymoon. So Nice to See You Again.

    I'm entering my 3rd week of being "back in the saddle" and I must say I'm impressed with myself.  I've been consistent.  I've been working hard.  And I've been keeping a balance; still living life,  yet being healthy when I can (my ultimate goal)....
    by: JoannaW on: 2012/04/02
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