Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • day one

    So  i'm in the middle of my very first workout, its going good however i think i need someone to help watch Millie and Lucinda while i work out. right now im at a pause till its Lucinda's bed time. my boyfriend has no clue im working out (because ...
    by: -shonda- on: 2012/05/15

  • legs abs back

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Calf Raises    10x80 lbs  10x 90 lbs 10x100 lbs  10x120 lbs 10x140 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Dead Lifts   10x80 lbs ...
    by: [Former member] on: 2012/05/15

  • ~~

    Last night I did some face the wall squats, halos and the pump for about 9:00... then 5:00 of TGUs. This morning, 30:00 of yoga. t
    by: yadmit on: 2012/05/15

  • arms abs back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
    by: [Former member] on: 2012/05/14

  • Day 1

    hmm.. today i ate less. i even did an hour workout so.. starting out pretty good(: we'll see where this goes..
    by: crossedfingers on: 2012/05/14

  • ~~

    Yoga
    by: yadmit on: 2012/05/14

  • deload week

    175lbs bench  135 (10x4)         115 (10x4)    95 (10x4) db press 30 lbs (10x4) db fly 30 (5x5) supps 1mr, green mag, whey,xtend, multi,fgishoil, hoping this will help me overcome the odd strength loss.
    by: Jax2012 on: 2012/05/13

  • swim

    Swim, 2 1/2 or 3 miles. 70degrees. Kind of chilly. No suit.
    by: [Former member] on: 2012/05/12

  • MTB

    Sooooo I figured I'd see where my fitness is at after so much down time by taking the bike to a mountain bike trail.  First off I have to say that their signage is MUCH better, and they've done some good trail work fixing a couple of rough patches...
    by: Fyrblade on: 2012/05/12

  • Expect change: Day6

    Still feeling the effects of the lunges. Did a full body stretch and went for a walk. Felling better. Come back later and do FULL work-out.
    by: williamhcroom3 on: 2012/05/12

  • Hopes high

    Soooooo... I´ve decided to do it. Shed my pounds, kligrams, bodyfat and say goodbye to chubby me . My goal is to get size 36-38 (lets keep it real) and feel healthy, fit and look good.  Day 0 - Saturday.  My breakfast was cereals, jogurt and ...
    by: MeganMorris81 on: 2012/05/12

  • Yoga

    So, yoga.. gave it another go last night.. kinda dig it... I think I will try to make this a regular part of my practice. t
    by: yadmit on: 2012/05/11

  • strength loss?

    176 lbs had a disappointing session, Tried to hit 2x 50lbs on the dumbells and could barely pull it off,  still @ 185 on the bench had to lower down to 40lbs still at 185 on the bench, no problems there curl bar at 60lbs blaming my PWO ...
    by: Jax2012 on: 2012/05/10

  • IM BAAACK!

    Helloo! Haven't flogged in a while as I had exams and had to study, I'm back now though and more motivated then EVER! I know its going to be a long journey for me to my goal but I'm prepared to put the work in and enjoy the journey I take! ...
    by: Aiswel on: 2012/05/10

  • chest

    Rotator Cuff Dumbbell  Incline Bench Fly    15x 80 lbs  15x90 lbs    20x100 lbs Dumbbell Incline Bench Press  12x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 20x 100 lbs Dumbbell  Single Arm R...
    by: [Former member] on: 2012/05/09

  • Time For A Break?

    Start: 7:02am Finish: 8:07am Warm Up: 8:20 - KB and JM TJB: 10 TGU: 16kg four in five minutes Three C&P ladders of three rungs with pullups with the 16kg. Scapular retraction: 3x10 Bat Wings: 3x5 Roller & Stretch: 24:00 Thou...
    by: yadmit on: 2012/05/09

  • legs

    Dumbbell Lunges 10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell straight leh calf raises    10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Squats   10x80 lbs  10x 90 lbs 10x100 lbs Dumbbell Straight Leg Dead Lifts   10x80 lbs  10x 90 lbs 10x100 lbs ...
    by: [Former member] on: 2012/05/08

  • How to build muscle

    Generally, the first step in putting together a muscle building program is deciding on which training split to follow. While there are many different splits which can be used with success, the novice should stick with those which have been proven ...
    by: [Former member] on: 2012/05/07

  • Ughh! Ab Cramps

    after about 25 crunches in, my abs began to tighten up and went into cramps. i couldnt sit down or anything. mayb its because i didnt eat before i did my workout. took a hr long break and ate. then wait 30 minutes and did jillian michaels shred le...
    by: sboo26 on: 2012/05/07

  • arms abs back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 20x 5 lbs  15x10 lbs 12x15 lbs Dumbbell Lateral Raises 20x 5 lbs  15x10 lbs 10x15 lbs Bent Over Dumbbell Raises  120x 5 lbs  15x10 lbs 10x15 lbs Seated Dumbbell Military Press 15x80 lbs...
    by: [Former member] on: 2012/05/07

  • Crouching Tim Hidden Pain

    Start: 10:38am Finish: 11:38am Warm Up:  KB and some joint mobility TJB: 10 TGU: 20lb 3/side - got some interesting looks from a bodybuilder type dude.. don't think he's seen them before. C&P and Pullup Ladders:  three ladders of thre...
    by: yadmit on: 2012/05/06

  • day off...maybe

    I had a medium length swim workout yesterday in what is cold water for me. I went about 3 miles and today I'm sore. Soreness is a routine at my age and ordinarily I'd push through it. Problem is that it could be a bit dangerous to push in the wate...
    by: [Former member] on: 2012/05/06

  • Starting Out

    So I'm going to the gym with my girlfriend today for the first time in what's been at least 6 months.  I'm 21 years old, 5'7, 180 lbs, and would like to get down to 155 lbs.  I've been an athlete my entire life and know what to do in the gym, but ...
    by: [Former member] on: 2012/05/05

  • Loosing The Belly

    I am seriously at the end of my rope and want to cry :( I have lost fifty pounds in the past five months..going from 193 to 155 and from a sz 14 to a sz 8. My goal weight is 125..This is my problem I have had three children and my belly isnt going...
    by: christy3297 on: 2012/05/05

  • Calories, carbs, diet.

    i must say that i am doing pretty good on my diet. I set my goals to 1600cal/day,  100carbs/day, 44fat/day. I really dont know how many carbs i should eat daily on a diet. i looked it up and saw numerous diff things. so i jus set it a 100.
    by: sboo26 on: 2012/05/05

  • Hip Cramps?

    So i Was at the 33 minute mark in my exercise and doing some leg bends while lying on my back. all of a sudden, I start to get (what feels like) hip cramps... i didnt kno hips could cramp??
    by: sboo26 on: 2012/05/04

  • Plugging Along

    Start: 7:01am Finish: 8:02am Warm Up: 6:45 - KB and some joint mobility TJB: 10 TGU: naked - 5:00 Swings: sets of ten with 30 second rest - 12:00 - total 150 Lat Pulldowns: 80lbx10/80lbx10/80lbx10 Cable Crossovers: 35x10/40x10/50x...
    by: yadmit on: 2012/05/04

  • HI 5

    So my exam went okay today and i managed to get through without eating any junk! I'm feeling really good this time around of trying to lose the weight...my minds in the right place and I feel great about everything, really positive.  I know exa...
    by: Aiswel on: 2012/05/03

  • STRESS

    IM SO STRESSED! I have exams this week and next and I want to be able to cope with exams and healthy eating but theres a voice inside me saying just buy a packet of crisps(chips)! UGH  I need to study maybe I won't be stressed then.... La...
    by: Aiswel on: 2012/05/03

  • 3rd workout and sweating (addition)

    Just finished my 3rd workout. Went all the way thru. Even did a walking in place 10 count between each exercise. Gonna do 10 minutes beginner zumba and some house work to finish up. Feeling Good and on point. starting my diet foods next monday. No...
    by: sboo26 on: 2012/05/02
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