Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Thurs night blues
After a long day all I wanted to do was hit the gym. I was looking forward to it. I get to the gym, drop the boys off at jujistu and head to the bikes to start up a warm. Fitness test 29 looking good heart rate up starting to sweat and only 6 m...
by: Tinadp on: 2012/04/19 -
My back is out of commission
Landed myself at the chiropractors office this week... My lower back was blocked. No fun... Specially so close to my 2nd mini goal that I set for myself. No more lower abs using my legs for me for a while... Doctor figures I can slowly get ba...
by: isabelle14 on: 2012/04/19 -
Week1Day1
So it begins, I understand that this is going to be hard but I am going to get through it :) I have also decided to cycle to work everyday aswell! I am also going to eat healthier food :) Wish me luck!
by: jackwillz938 on: 2012/04/19 -
legs abs back
Dumbbell Lunges 10x50 lbs 10x 60 lbs 10x70 lbs Dumbbell Squats 10x50 lbs 10x 60 lbs 10x70 lbs Dumbbell Straight leg Dead Lift 10x50 lbs 10x 60 lbs 10x70 lbs 10x100 lbs 10x120 lbs 10x140 lbs Dumbbell Single Leg Ball Lunges 15x100lb...
by: [Former member] on: 2012/04/17 -
arms shoulders heavy abs back
Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs 10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs 10x10 lbs 10x15 lbs Bent Over Dumbbell Raises 10x 5 lbs 10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
by: [Former member] on: 2012/04/16 -
Intro
Yesterday I weighed myself and I weighed about 140 lbs... I'm only about 5ft 1in tall. I'd like to weigh 120 by mid August 2012. I don't have a huge problem with exercise but it's hard to do it when you don't know exactly what works and what doesn...
by: TheFutureVet on: 2012/04/14 -
DAY ONE
DAY ONE TO START OUT ON MY CHALLENGE TO LOSE FAT AND GAIN MUSCLE......
by: stevendrylie on: 2012/04/13 -
4-13-12
I was supposed to work out yesterday however that didn't happen. So I worked out today. Which is good. However I didn't feel like working out, but I went anyways. I had my logsheet printed out and I had my printout of the workouts I was supposed t...
by: gemini52880 on: 2012/04/13 -
4-10
Full Body Super sore the next day :( Did extra leg reps with no negative affects
by: mrshotbutt on: 2012/04/11 -
chest back abs
Dumbbell Incline Bench Press 10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell Flat Bench Press 10x140 lbs 12x 120 lbs 15x 50 lbs Dumbbell Single Arm Row 10x70 lbs 12x60 lbs 15x50 lbs Dumbbell Incline Fly 15x 70 lbs 12x80 lbs 10x...
by: [Former member] on: 2012/04/11 -
Gettin' There
Start: 6:55am Finish: 7:54am Bike: 20:00 - 117 cals - 7.3 miles SA PD: 90lbx10x3 Pushups: 10x3 KB C&P: 16kgx5x3 per side BW Squats: 5x5 Roller & Stretch: 16:00 Thoughts: Not too bad. A little sore from where the chiro worked on m...
by: yadmit on: 2012/04/11 -
legs abs back
Shortening up on this split...Using fewer sets but lengthening each rep...verrrry slow. Dumbbell Lunges 15x50 lbs Dumbbell Squats 15x50 lbs Dumbbell Straight leg Dead Lift 15x50 Lbs Dumbbell Single Leg Ball Lunges 15x100lbs 12x120 l...
by: [Former member] on: 2012/04/10 -
4-10-12
Went to and worked out today on my lunch break. I did the workout plan that was created for me. It was kinda of easy. But I'm so glad I went I feel so much better than I did earlier. I think I'm going to have to up my reps and do more cardio.
by: gemini52880 on: 2012/04/10 -
Its now or never
I was diagnosed with hypothyroidism at age 12. Actually my thyroid just stopped working and I came really close to dying until my dermatologist (of all the doctors that I was seeing) looked at my labs and noticed my thyroid was not producing anyth...
by: danzerusa on: 2012/04/09 -
arms shoulders back abs
This was the last day of the 10x super rest pause and I am glad. I put about a half inch or maybe a bit more on my upper arms. One more week on this routine is about as much of a strain as I can handle and I'm done with it. My arms are about a...
by: [Former member] on: 2012/04/08 -
Recently Single...Looking to the future
Well it has been 12 days since I became single against my will. I have done the crying, the begging and now I realise it is time for me to move on and no-one can do it but me. I am now down to falling apart about 3 times a day which is better then...
by: NewSunrise on: 2012/04/07 -
fitness ball
well the leasure centre is closed over easter, so i brought myself a fitness ball instead of a easter egg, missed going swimming this morning, wow me missing exercise never thought that day would come. I need to remember that i can do this, i dec...
by: isabel38 on: 2012/04/07 -
full body light weight
Unloaded another 2500 lbs of cypress mulch with shovel and wheel barrow. Planted 7 tomatoes. 4 hours. Rotator Cuff 15 Minutes Front Dumbbell Raisess 10x 5 lbs 10x10 lbs Side Lateral Dumbbell Raises 10x 5 lbs 10x10 lbs Bent over Dumbb...
by: [Former member] on: 2012/04/06 -
week 2
well i got off track and didnt walk,,, i am stayin on track from now on,, i can do this :)
by: jobbiebean on: 2012/04/05 -
shovel time
There has to be a productive reason behind all these workouts. Today I shoveled 2 pick up loads of cypress mulch. The bed was heaped to the height of the cab. It had to be shoveled into a wheel barrow and dumped in the areas I'm changing from gras...
by: [Former member] on: 2012/04/05 -
another day
well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
by: isabel38 on: 2012/04/05 -
Bench Press
YIPPIE! I benched 110 lbs! 5 more lbs to go to hit body weight! I'm on FIRE!
by: kolhy on: 2012/04/05 -
chest back abs
Rotator Cuff Set Dumbbell Flat Bench Press 10x 100 lbs 10x120 lbs 10x 140 lbs Dumbbell Incline Bench Press 10x 100 lbs 10x120 lbs 9x 140 lbs Dumbbell Fly 10x 60 lbs 10x70 lbs 10x 80 lbs Dumbbell Incline Fly 10x 60 lbs 10x70 lbs...
by: [Former member] on: 2012/04/04
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