Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • legs abs back

    I'm changing the way I record movements whereI use 2 dumbbells. I'm recording the weight of two dumbbells now where I was recording the weight of a single in each hand. Added a pair of 70 lb dumbbells to my stable today. They will be a challenge. ...
    by: [Former member] on: 2012/03/20

  • New Day One

    New day. Maintained weight. Did cardio. Still need to cook and prep food...
    by: tmatteson on: 2012/03/20

  • Sick for two weeks

    It's times like this where I wish I had a T.V! I just came off the stomach flu when I came down with a respiratory infection.  To be honest, it's mosly my fault. I went trail running in the cold while not feeling well and continued with my stren...
    by: kolhy on: 2012/03/19

  • power of 10 + shoulders

    Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbell raises  10x 5 lbs 10x10 lbs 10x15 lbs x2 db bent over dumbbell raises  10x 5 lbs 10x10 lbs 10x15 lbs x2 db seated overhead dumbbel press ...
    by: [Former member] on: 2012/03/19

  • Bike - again

    Start: 7:03am Finish: 7:45am Bike: Level 3 - 22:00 min - 280 cals - 7.9 miles Stretch/Roller: 14:00 Thoughts: Tried a pullup with success, however still felt it in the glute, so layed off. Also tried some KB presses.. those weren't too b...
    by: yadmit on: 2012/03/19

  • If it could be easier

    It seems a little unfair that putting weight on is so easy and that it's so hard taking it off! Just when I'm heading in the good direction, I hit situations that bring me too close to where I started.  At my heaviest I weighed 195 lbs.  Took m...
    by: isabelle14 on: 2012/03/19

  • New on here

    Hi Everyone, My name is Jeff. I am new here and looking to gaim muscle mass. Any advice and wanting new friends would be a great motivation for me. Thanks
    by: jeffrih0105 on: 2012/03/18

  • boat

    In as few words as possible. Added additional water tank this winter. Had to relocate filler opening. Abandoned old filler in tact but without hose to tank because hose is on new filler. Dock water got turned back on for the season tod...
    by: [Former member] on: 2012/03/17

  • pretty much a day off

    I'm sore from 3 heavy days of splits and a day of light full body routine. We pulled the canoe out of the water today and loaded it onto the old truck for it's ride home for the summer. We will inflate the kayak tomorrow. the kayak is our swimming...
    by: [Former member] on: 2012/03/15

  • full body light weight

    Rotator Cuff 15 Minutes Front Dumbbell  Raisess  15x3 lbs 15x5 lbs Side Lateral Dumbbell  Raises  15x3 lbs 15x5 lbs Bent over Dumbbell Shoulder  Raises  15x3 lbs 15x5 lbs Overhead  Dumbbell Press  15x25 lbs 15x30 lbs Dumbbell  Curls  ...
    by: [Former member] on: 2012/03/14

  • More Bike

    More Bike 25:00 minutes 9 miles 123 calories Stretch: 9:00 Thoughts: woo. Kidding.. this is what's needed. My hip felt fine this morning following this. Things are getting better! t
    by: yadmit on: 2012/03/14

  • shovel

    I spent most of the day on one so I'm taking the day off.
    by: [Former member] on: 2012/03/13

  • Pushing On

    Been working out 3 days a week since January.  Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway.  I can rest when I'm dead... LOL Started a Re-new regim...
    by: the1jhill on: 2012/03/12

  • The Beginning

    Well today was the start of my 12 week program to gain mass! I injured my back today carrying some boxes down to the basement causing me to slip a rib in my back but I went and did my workout anyway. For my pre-workout I slammed a scoop of Advocar...
    by: doschu on: 2012/03/12

  • MOTIVATION

    No one can make you feel inferior without your permission.
    by: James47 on: 2012/03/12

  • started it , you finish it

    My advice is to go into something and stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure.
    by: James47 on: 2012/03/12

  • Light Workout

    Light Workout Start: 6:59am Finish: 7:43am Warm Up: Upper body joint mobility Bike: Level 2 - 20:00 - HR 115bpm - Cals 100 - Distance 8.04 miles Stretch: 9:30 Thoughts: Well, I tried chins.. did one.. everything gets tight when I d...
    by: yadmit on: 2012/03/12

  • Start number 2

    Well...  Just back from vacation where I managed to put back on the weight that I had lost...  Just a minor set back leading me to a fresh start this morning! No long walks on the beach and one (or two) to many cocktails brought me back here. ...
    by: isabelle14 on: 2012/03/12

  • #14- Been a while

    Havent updated in a while.  Last 2 weeks have been a whirlwind.  Buried a family pet of 12 yrs, survived a sinus infection, and managed to get major dental work.  Today I come back to balance.  Today 40 minute spin (intermediate- high intensity)  ...
    by: CRNP on: 2012/03/12

  • Cancun 1 week from today.

    This is not exactly a rant, I'm thinking more along the lines of  "somewhat motivational".... Leaving for Cancun one week from today, and of course I'm looking forward to it. My little "rant" portion is that while happy I've lost 5lbs, I wish i...
    by: Mystz on: 2012/03/11

  • Power of tens

    Standing curl with 40 lb dumbbell used as barbell 1   rep    1   second   rest 2   reps  2   seconds rest 3   reps  3   seconds rest 4   reps  4   seconds rest 5   reps  5   seconds rest 6   reps  6   seconds rest 7   reps  7   seconds rest...
    by: [Former member] on: 2012/03/10

  • Oy

    Second session of Graston and ART.  The Graston was a little less comfortable than last time.... and the ART?  Well, I swore out loud.  Another session on Monday.
    by: yadmit on: 2012/03/09

  • Starting out

    Just had my 3rd child 2 months ago. First born is 4 1/2 I've gained 50 pounds in about 5 years. I am breastfeeding. And I am ready to finally get my weight down, and learn some new healthy lifestyle changes. I remember saying when I...
    by: alexandria2u on: 2012/03/09

  • OUCH!

    So triceps and biceps days are going to be painful... I can see that now... Im surprised I can even type. My body is sore but its that great kind of sore. Lets me know Im alive and that I am getting somewhere with my workouts. I cant wait for the ...
    by: jazzy9181 on: 2012/03/09

  • great coogley moogly

    Chest Abs Back Rotator Cuff Set Dumbbell Flat Bench Press 10x45 lbs 10x50 lbs  10x60 lbs Dumbbell Incline Bench Press  10x45 lbs 10x50 lbs  10x60 lbs Dumbbell Decline Bench Press    10x45 lbs 10x50 lbs  10x60 lbs Dumbbell Fly  10x30...
    by: [Former member] on: 2012/03/08

  • red

    red
    by: skybladebonex on: 2012/03/07

  • Ouch

    I started in on a version of the Intermediate Circuit workout today, and all I have to say is "OUCH!"  I can barely walk, can't lift my arms higher than my chest, and my back feels like I've been run over by a truck (that backed over me just so it...
    by: heraldstorm on: 2012/03/07

  • Bikini tummy exercise

    So I did a bikini belly ab workout today before I ate and I just hope soon I can see results.
    by: SUnderwood on: 2012/03/07

  • workout

    i am trying to set up my workout but it wont let me in.why is this???
    by: condo95 on: 2012/03/07

  • walk

    I walked 600 calories barefoot on the treadmill at a 15 degree incline. I am postponing my chest day to tomorrow because my new 60 lb Cap hex dumbbells arrive late today. I've been doing extra reps on the bench press, one arm rows and leg routi...
    by: [Former member] on: 2012/03/07
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