Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Finally

    All blogs seems to start with a 'start' but for me it would be Finally, Finally I have listened to my inner being in becoming a better person just not mentally but physically, Finally i can walk through my high school hall feeling confident and pr...
    by: yoonaaegyo on: 2016/01/05

  • START

    Today am about to start my workout plan. sooo ecstatic bout it. just pray that i can keep up this level NBA of moltivation
    by: slimmariam96 on: 2016/01/04

  • The psychology of New Year’s resolutions

    The psychology of New Year’s resolutions Mark Griffiths , Nottingham Trent University Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months . ...
    by: FitnessArticles on: 2016/01/03

  • Day One Complete

    Did my first workout and have managed to eat rather healthy today! 114 days till Senior trip means 114 days to shed the pounds!!!
    by: ALLYCAT2419 on: 2015/12/29

  • Change is inevitable!

    At 35 it's hard to believe Im still fighting this fight. I have been at this for years never seeing an end to this tunnel. My clothes are getting larger, my hopes smaller, and my body stagnate. I have yet to meet a goal I can keep. I dont want to ...
    by: fine-ally35 on: 2015/12/28

  • Christmas!

    Merry Christmas to all who celebrate the season!  Hope everyone's plans and goals are coming along well!
    by: GoderichGuy on: 2015/12/24

  • Just starting

    Just found this site today and set up a program for myself. Here's to me. Not a new years resolution so I can't fail right?!
    by: AHargrove on: 2015/12/22

  • yukky day

    Hinchingbrooke  park is out, its peeing with rain,  so malachi took his bike  and we walked jogged two miles on Graffham  water. Extra eexercise done as he got tired and i had to push him with the little monkey shouting 'faster mummy'. did stop ra...
    by: ericandbob on: 2015/12/27

  • boxing day blues

    Well tfft another xmas over. Tomorroe start healthy. Get up with alex and walk dogs, hinchingbrooke park and figure out a plan thats workable.
    by: ericandbob on: 2015/12/26

  • Day Two

    So....not sure if this will be an every day thing or not, but right now, I'm two for two!  My second day is not quite finished yet.  In fact, I will most likely be up for a long time.  I woke up at a reasonable hour for a change, not too early, bu...
    by: GoderichGuy on: 2015/12/19

  • Why gardening is good for your mind as well as your body

    Carly Wood , University of Westminster More than half the planet’s population now live in cities, with limited access to the natural world. For Europe and Latin America, the figure is more than 70%. Yet contact with nature has numerous benef...
    by: FitnessArticles on: 2015/11/23

  • My exercise log

    I feel good to start this exercise program. I am going easy to start and we will see how I manage.
    by: mick898 on: 2015/11/20

  • Day 2 - 12 Week body build

    Day 1 went quite well, it was legs today.  Squats, Leg Press, Calves.  I worked quite hard more on my form as opposed to lifting heavy, however I found form was ok and the weights certainly challenged me.   I did a 500m row in under 2 minutes, ...
    by: Hayleylin11 on: 2015/11/16

  • to increase height

    I am 19yrs old and I am 5'5 tall so I have decided to improve my upper body so that my height also increases and my mass if upper body also increases so please suggest me some exercises
    by: joe13600933 on: 2015/11/16

  • Rocky Start

    Tuesday November 10th, 2015       So I was supposed to start working out yesterday and somehow that didn't happen. :/ I hate excuseses, but... I love making videos and playing volleyball and this is how I came to be the one who makes the highlig...
    by: B-Ward on: 2015/11/10

  • First thoughts!

    Okay so here is the brutal truth about my feelings right now. I am nervous and somewhat doubtful about starting this journey once again. I have been down this road before of trying to get healthy and it never fails that I don't make it out of the...
    by: roxygl3 on: 2015/11/07

  • 5/2/2017

    Today was my first day back at the gym in about 6 months. The last time I worked on consistantly was before Christmas. Now that I am done with my finals and I'm on summer break I'm commiting myself to work out hard. My goal is to lose 15lbs and to...
    by: Maxwell10 on: 2017/05/03

  • Cardio Session Wednesday April 12, 2017

    So, I felt motivated.  I laced up my sneakers after pulling on my neon yellow shrt and black with neon yellow striped pants.  Tuned in my ipod to Shinedown and I tell the family that I am going out.  Things were going great till I noticed that my ...
    by: [Former member] on: 2017/04/12

  • I'M GETTING MARRIED!!

    What better way to get motivated to get into shape than the delivery of the corset for your wedding dress...that was the largest they carried... and will need a little work to get in to. LOL!   But seriously, off and on fitness routines over th...
    by: justina72 on: 2017/02/22

  • Tuesday June 28th

    Resting heart rate is 88 BPM. I would like to get it down a bit this week.      Cardio this week:          Do 30 consistent minutes of jogging or biking         May substitute it for a full hour of intense lacrosse dodging     Weight lifting...
    by: jbernhard on: 2016/06/28

  • Day 1

    Complete
    by: jbrown037 on: 2016/06/15

  • Wow Hi Again

    Didn't even realize I set this up in 2012. That was a whole lifetime ago!  So I set up a new routine and calendar- does this tag you to do it? or do I have to remember to log on? If so probs not going to happen.
    by: tkre01 on: 2016/02/02

  • calendar

    Good Morning Free Trainers. I'm really enjoying this site. It's practical and makes gym workouts fun. The only snag is the calendar because I am based in South Africa which is a couple of hours ahead of the USA, it is really difficult to get to ...
    by: Usher2 on: 2016/01/31

  • Back to square one!

    As it being Christmas and new year, I've had a good few weeks out of the gym and also off the rugby field. I've just set up my profile today, I'm a natural trainer. I.e diet circling and different training methods. I will up load my weekly diets...
    by: Curtlittlewood on: 2016/01/03

  • Feeling it!

    Hi D Well,my second workout and I see how stiff my muscles are!especially quads,arms,olbliques,sheesh! But I am so happy as this is very doable even tho its a beginners level.At least I can build some momentum
    by: bubblemagic on: 2015/11/12

  • What to do...?

    I haven't been able to fully get on track in a long time. I'm back and more determined than ever. I have plateued my weightloss, and I am on a very healthy, mostly raw veggie diet. I really wanted to invest in a home gym, but my husband doesn't...
    by: i.am.mrs.olney on: 2016/01/24

  • Legs....

    I definitely felt all the extra cardio in my legs today. Got up and did 45 minutes elliptical at 5AM.. No kickboxing today.. Legs SS leg ext 140X10, 160X10, dropset 180X8/140X8/100X8 wallsits 3 sets 30 sec hold SS leg press 360X12...
    by: asimmer on: 2009/01/23

  • Day 8

    So, yesterday I decided to take a quick nap before my workout after the munchkins got on the bus. Welllll, I didn't wake up until after 1pm!! I guess I was more tired than I thought. Lol ... the sleep felt great, but I feel horrible for missing a ...
    by: SouthernHeart on: 2017/05/09

  • I'm sore!!!!

    MY first work out was yesterday and i did it with my mom. I had to force her basically. and i took us forever and a day to get through it because she kept stoping to dance, and talk, and drink wine. I wouldn't have had my first workout any other w...
    by: SweetMarine on: 2016/11/18

  • My Final Begininng

    Okay I have "started" my fitness journey at least five times already this summer. Its time for a change in my life. I know this but for some reason I cant seem to find enough motavation to propel myself into the routine I want. I need this website...
    by: emmaras35 on: 2016/06/23
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