Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Why bigger isn't always better in the world of muscle building

    Why bigger isn’t always better in the world of muscle building Lee Hamilton , University of Stirling and Angus Hunter , University of Stirling The huge muscles sculpted by bodybuilders, action movie stars and other serious gym-goers can ...
    by: FitnessArticles on: 2015/09/30

  • Fat shaming doesn't make people any thinner

    Fat shaming doesn't make people any thinner Eric Robinson , University of Liverpool An online video of a self-described comedian criticising obese people and actively endorsing the use of “fat shaming” to scare people into losing weight h...
    by: FitnessArticles on: 2015/09/30

  • Hired

    Hi everyone! I have been hired back at the original call center for seasonal work, and if everything goes well it could lead to full time employment. I realize I want to be doing different kind of work. I would like to work in a women's shelter...
    by: glendasuedirks on: 2015/10/04

  • Day 5 / 6 A Change For The Better In A New Direction

    Did my Core, Chest and Triceps from Mondays workout. Plus today Core and Legs. The only cardio I did today was the walk to the gym, Library and back home. Feeling better today.😁
    by: Tasheika on: 2017/01/25

  • ~7~

    ~Seventh Day~ June 22, 2016 Rest Day
    by: Velour.Vixen on: 2016/06/24

  • Countdown

    countingdownto.com

    by: LKM22 on: 2016/06/12

  • Saddest Leg Day of my life.

    5 years ago. i was in my "prime" condition. was on highschool wrestling team. trained with the marines, who used our highschool's weight room as their gym after hours. it felt great. has a beautiful pair of legs. pressing 620lbs at my max. Then de...
    by: Shiboshasu on: 2016/02/12

  • ready to give up

    So i have always been a fit mom, and i always was proud of my body after 4kids. But now with this fitness "thing" beeing a hype ... girls showing half nudes to "show their muscels" i mean its good girls work out or at least try to work out. But al...
    by: [Former member] on: 2016/03/31

  • 2/14/16

    Starting weight: 111.4
    by: kmeredi on: 2016/02/14

  • Once more, with feeling

    As someone who has now completed the Insanity program twice (nearly three times, if you count the combination of videos from Max30 and Asylum), I like jumping into the fray of something challenging. Part of the prize is the struggle.  Yet, I've...
    by: kyleknight7 on: 2015/09/27

  • The struggle

    Finding the time and energy to work out is so difficult!! eating healthy is not that bad, you can just incorporate it into daily life , but after a two hour class , a ten hour shift, and cleaning the whole house the last thing you want to do is wo...
    by: lis1214 on: 2015/09/23

  • Dec 2015 The Force Awakens

    Dec 2015, the latest (as of time of writing) Star Wars film was released. Thought I'd use the title as it somehow describes my current situation. Three and a half years after joining Genesis Fitness, i have lost 6 kg at my peak, got lazy and g...
    by: dig_len on: 2015/12/22

  • Week 4, Day 1

    4:30 - 6:30 AM: abs, shoulders, forearms 1. Rear Shoulder Lateral Raises - 4x8x15: had to use free motion mashine, both facing the machine and behind me 2. Seated Machine Lateral Raises - 4x11x50: had to do it one side at a time, since the mac...
    by: arjook on: 2005/10/31

  • Adding calendar to your phone

    Does nayone know how to add the calendar to your iphones calendar? or is there an app that it can be used?
    by: esalazar6 on: 2016/11/13

  • Day 11 A Change For The Better In A New Direction

    Sorry I didn't enter my flog on the sixth of the month like usual. But I was very distracted that day. I did my Core, Chest, Triceps and walked 2.7 miles in an hour on the treadmill. Now to day is the eighth of the month today is Core and Legs as ...
    by: Tasheika on: 2017/02/08

  • Seems weightloss is all I think about

    I have become a little obsessed with searching the internet on weight loss, meal planning, etc.  I guess that is a good thing, that is how I found FreeTrainers.com.  Pinterest, Google have become personal friends of mine in this journey.
    by: mggamiz01 on: 2016/07/26

  • June 12, 2016

    Today is my first day here. I just registered. I set today as a rest day which is kinda lazy but whatever. I want to get more fit as a result of this site. I want to be in more control of my body and be able to more cool things. I am going to pair...
    by: LKM22 on: 2016/06/12

  • The Return of Mermaid Gal and Barnacle Girl 🏊🏽🐠🐟🐬🐳

    So today is the beginning of the start! Lol!! Hey y'all this is Ronnie!!😜😜 HELLO my beautiful earthly creatures🍃🐱🍂🐯. New journey, new me. I did my cardio today and feeling AWESOMESAUCE!!🍝 (didn't have a sauce so I used the next best thing, lol!) ...
    by: Roshel_Ronnie on: 2016/02/07

  • NEW HEREE

    Hey!! Tomorrow will be my very first day trying out the free home workout program and I hope it goes reaaaally well! I feel very optimistic and happy about this new journey that I'm starting, and I hope I can stick in with a good meal plan guide...
    by: Gabriela65891 on: 2015/09/18

  • Back Again

    Ugh... I haven't been on in yonks.  What is this? I promised myself that I would start being more on task and taking control of my fitness and everything. But (though it might not be much of an excuse) I had a ridiculous amount of school work. I...
    by: stayhappythere on: 2015/10/21

  • Trying to get the hang of working out

    As of today I really dont know where to start as far as working out. I weight 143 and would like to keep the weight but tone up. I have been watching a tone of workout videos and all those do are piss me off
    by: shadaya29 on: 2015/09/17

  • Week 5

    Week 5 is finally over... It took me 2 weeks to complete it because of the tests. It feels good to get back to the normal workout routine. I figured out how to copy and paste from the Exercise Program screen INCLUDING the information keyed into th...
    by: arjook on: 2005/11/20

  • Primer día de práctica con la rutina del balón

    He realizado todos los ejercicios. Parece una rutina un poco larga. A ver si en los próximos días abreviamos.
    by: franjsantos on: 2015/09/14

  • Thank you

    Thanks to Adrian for the comment on crunches , it makes sense, I am a bit sore from yesterday, and I slept really good last night. I think because of the exercise. Well... doing my exercises and then off to work until 10 tonight.
    by: glendasuedirks on: 2015/09/13

  • Monday 07/08/17

    Today's Workout It was quite easy exercises, but considering my already sore body, it felt quite intense. Especially the calf raises. With the leg press, I could have lifted more weight, so next time the goal is around 50kg. Afterwards, the 30...
    by: lmk96 on: 2017/08/06

  • The first step

    Hi! I am Umang. I am 29 years old, weigh 86 kgs and live my days parked in front of the tv or in bed. I have not exercised ever! I feel depressed and trapped. I have been spending the last year ignoring all of this but I think it's time to ta...
    by: Umangsharma on: 2016/07/26

  • day one was yesterday

    I went to the gym and felt good. The site made it easy to understand the work outs. Which is great since I feel uncomfortable at the gym. Every time I go in there are these inshape people not doing much while I bust my butt
    by: slcbrown8 on: 2016/06/11

  • This Friday I changed it up.

    Today was a easier on me. I increased my rest time in between sets to about 30 second. I was doing 15 and I was having trouble finishing strong. Looking forward to seeing of I can complete this weekend swing.
    by: Justjoel on: 2016/02/05

  • Cardio

    I took my friend's dog with me for a 30 minute/1 mile walk today. It felt pretty good to be out and moving this morning.
    by: shannoncharity on: 2016/02/03

  • Why can't I push myself more?

    Now that I'm retired, I should be able to fit in lots of activities every day.  Problem is, what to do?  We spend a few weeks at Hilton Head a few times a year, and when I'm there I do great.  Gym every other day, swimming, walking, bike riding......
    by: zoomjet on: 2015/10/22
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