Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    dumbbell fly 15 x 35 lbs, 15 x 40 lb 15 x  45 lb horizontal pull ups 3 sets of 15 dumbbell bench press 15 x 50 lbs, 15 x 60 lbs, 15 x 70 lbs bent over dumbbell rows 15 x 50 lbs 15 x 60 lbs, 15 x 70 lbs elliptical 30 minutes side planks...
    by: Mr_Geezer on: 2014/08/16

  • none

    incline bench sit ups 60 5 sets of 15 wide grip chins 44 sets of 4, 8, 8, 8, 8, 8 back hyper extensions 60 5 sets of 15 pull ups 91 sets of 5, 15, 15, 12, 12, 12, 10, 10 side hyper extension 60 5 sets of 5 elliptical 30 minutes side...
    by: Mr_Geezer on: 2014/08/15

  • none

    side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/08/14

  • Trail Start Day

    I have lost weight and gain it back, it is hard to do anything when you are not stable, now that I am stable I plan to get healthy and stay that way . but not today, I am still on vacation and enjoying myself.
    by: L.Law on: 2014/08/14

  • Lose it!

    Hopefully today will be the start of my new self! I just have to find a diet plan that's right for me. 😃
    by: Abfab007 on: 2014/08/14

  • weight loss cont.

    Well, its been 13 days and im down 9 lbs.. although, truth be told ive hardly eaten anything for 3 days. Battling tonsilitis. It sucks so bad! But at least the plus side is ive seen the scale numbers dropping. I havnt exercised in the last 3 day...
    by: dakatude on: 2014/08/14

  • none

    unges 75 reps 3  sets of 25 each leg single leg calf and reverse calf raises 75 reps 3 sets of 25 each leg goblet squats 75 3 sets of 25 elliptical 20 minutes legs are rubber side planks 3 sets one minute each plank 2 sets of 2 mi...
    by: Mr_Geezer on: 2014/08/13

  • Start it all tomorrow!

    I have been out of the fitness routine for a long time now. Seven years of college, undergrad and grad, thyroid removal. All the damage being under medicated did to me, with adrenal fatigue and crashes several times a year. Six months ago I could ...
    by: mocristy on: 2014/08/10

  • none

    seated dumbbell curls 10 x 15 lbs, 12 x 30 lbs, 12 x 35 lbs, 9 x 40 lbs, 15 x 25 lbs seated overhead dumbbell extensions 10 x 15 lbs, 15 x 30 lbs, 12 x 35 lbs, 10 x 40 lbs, 15 x 25 lbs seated dumbbell hammer curls 10 x 15 lbs, 12 x 30 lbs, 10...
    by: Mr_Geezer on: 2014/08/10

  • Let it begin

    So after two months of relaxing, drinking, and treating my body like a amusement park, I have decided that tomorrow will be the start of disciplined ways yet again.
    by: chompey on: 2014/08/10

  • none

    weighted incline sit ups sets of  10 x bw, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs , 10 x 45 lbs, 10 x 50 lbs hanging leg tucks, left right and front 5 sets of 10 weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 35 lbs,...
    by: Mr_Geezer on: 2014/08/09

  • Beginner

    The very first day I stepped into a professional gym was on the 6th of this month (Aug, 2014). I've always asked myself this question, 'What are you doing besides achieving goals and aiming for a better future?' Well, being fit is a goal too, just...
    by: AydenT28 on: 2014/08/09

  • none

    dumbbell straight arm raises 10 x 20 lbs, 10 x 15 lbs 10 x 20 lbs each arm seated dumbbell military press 15 x 40 lbs, 12 x 45 lbs, 12 x 50 lbs each arm chin ups  total of 69 sets of  5, 15, 14, 13, 12, 10 elliptical side planks 3 sets ...
    by: Mr_Geezer on: 2014/08/08

  • 08/07/2014

    Well, it seems that every time I start doing things to make myself better I have someone that is not happy with that and has to break my schedule.  I wish I could say that I have learned to over come that, but I have not.  I get started working ou...
    by: joewelch43 on: 2014/08/07

  • none

    lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs goblet squats 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs single leg calf raises 10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each ...
    by: Mr_Geezer on: 2014/08/07

  • wright loss

    Ive lost 3 lbs in 5 days. My pcos meds have a side affect of weight loss but ive not lost any lbs using them til now. Guess with a lil effort on my part the meds help me lose wight fairly well. Lets hope i can keep up my exercise and lose more. ...
    by: dakatude on: 2014/08/06

  • Day 2 weight loss

    Well, got my nre treadmill yesterday. Walked 10 mins. Walked another 10 mins today. Trying to start off low and gradually work my way up to a more intense workout. So ive walked about 1/4 of a mile each day. Not counting regular activity. I am a ...
    by: dakatude on: 2014/08/04

  • none

    dumbbell fly 15 x 40 lbs, 12 x 45 lbs, 10 x 50 lbs horizontal pull ups 3 sets of 15 dumbbell bench press 15 x 70 lbs, 18 x 60 lbs , 20 x 50 lbs each arm bent over dumbbell rows single arm 15 x 70 lbs, 18 x 60 lbs , 20 x 50 lbs elliptical...
    by: Mr_Geezer on: 2014/08/04

  • Day 001

    Once upon a time, about three years ago, I was a slim and trim 160LBs. I am now 250. There's various reason for this happening, money, injury, and so forth and while money is still an issue i am determined to make do with what I have to change and...
    by: madrik on: 2014/08/03

  • none

    incline sit ups no weight 5 sets of 15 pull ups 80 sets of 6, 12, 15, 15, 12, 10, 10 side  hyperextension 5 sets of 15 wide grip pull ups 31 sets of 5,7,7,7,5 back hyper extension 5 sets of 15 elliptical  30 minutes side planks 3 se...
    by: Mr_Geezer on: 2014/08/03

  • none

    seated dumbbell curls 10 x 15 lbs, 15 x 25 lbs, 12 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs, 15 x 25 lbs, 12 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammer curls 10 x 15 lbs, 15 x 25 lbs, 1...
    by: Mr_Geezer on: 2014/08/01

  • Introduction

    Guess i should introduce myself. My name is Kelly. I am going to be 30 in september. I have 3 beautiful babies. Ages 5, 7 and 9. I have PCOS which can make weight loss very hard. But i want to get healthy for my children as well as my self. My cur...
    by: dakatude on: 2014/08/01

  • none

    incline crunches weighted 15 x body weight, 15 x 20 lbs, 15 x 30 lbs, 15 x 40 lbs hanging leg tucks 6 sets of 15 side hyperextension  15 x 20 lbs, 15 x 25, lbs, 15 x 25 lbs, 15 x 30 lbs side hyperextension 15 x 20 lbs, 15 x 25, lbs, 15 x 25...
    by: Mr_Geezer on: 2014/07/30

  • Starting My Journey

    I have started my journey to a healthier lifestyle.
    by: Hamms on: 2014/07/30

  • none

    straight arm dumbbell raises - front, lateral, bent pver 10 x 10 lbs, 10 x 15 lbs, 8 x 20 lbs chin ups  68 sets of 5, 15, 12, 12, 12, 12 elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes  each lying sid...
    by: Mr_Geezer on: 2014/07/29

  • none

    lunges 10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs goblet squats  10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs single leg calf raises 10 x 50 lbs, 12 x 60 lbs 14 x 70 lbs elliptical  30 minutes side planks 3 sets one minute each plank 2 sets of 2 minute...
    by: Mr_Geezer on: 2014/07/28

  • none

    dumbbell fly 16 x 35 lbs, 14 x 40 lbs, 12 x 45 lbs each arm horizontal pull ups 3 sets of 12 dumbbell bench press 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs each arm 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs elliptical  30 minutes side planks 3 ...
    by: Mr_Geezer on: 2014/07/27

  • Big Day Today

    Had my best workout today since I broke my back. Moved a total of 48,200 lbs. Increased weight and sets. I know my calculation is weird, but it works for me: Weight X Reps X Sets =Total Weight. I try to increase my total weight every week. 48,200...
    by: Stewartcustoms on: 2014/07/26

  • none

    30 minute elliptical 3 hour dance
    by: Mr_Geezer on: 2014/07/26

  • 143 days.

    How's it going, guys? I think eventually I'll get my ass to be consistent in flogs, but for now remembering and posting at all is better than giving up. I've been keeping a food journal on MFP, and resolved myself (again) to pick up where I left ...
    by: [Former member] on: 2014/07/25
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