Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • my weight loss

    just started im new
    by: jjswag123 on: 2013/08/08

  • none

    Chin up 3 sets of 8 clean Pull ups 3 sets of 6 clean Light bench...no weight 3 sets of 20 incline sit ups on bench 3 sets of 20 back hypers on bench 3 sets of 20 side hypers  on bench Treadmill max incline 45 minutes 506 calories weight 214
    by: Mr_Geezer on: 2013/08/08

  • Same player shoots again

    Hi world! So, like the title tells you; I am going to pick up excersicing again. And I'm sad to say that this is not the 2nd time, it feels like the millionth! None the less I am motivated and willing to go! Tomorrow, first thing in the morning...
    by: essiebessie on: 2013/08/06

  • A start

    So i started back at the gym today after being out for a good two years, i'm not gonna say i went all out but i did ease myself back into it. It was nice to have that time by myself although, a partner to go with would help encourage me. IT FELT G...
    by: daveash0811 on: 2013/08/06

  • Day 1

    Day 1 after a long time out of the gym....hectic, refreshing and encoraging!!
    by: Ntombela on: 2013/08/06

  • Day 1

    Did first workout skipped 2nd to last exercise category.
    by: younglink44 on: 2013/08/05

  • First time to hit the gym in months!

    I completed 3 1/2 miles on the bike and switched over to the elliptical for 20 minutes. I didn't think to track how much I did on the elliptical but I was at a 15 out of 20 elevation at level 12 out of 20 resistance.
    by: tracymarie92 on: 2013/08/02

  • First Day

    Just finished my first workout program, feel sore, but feeling good!
    by: JustSmileEilidh on: 2013/08/02

  • So far so good???

    So I am really happy with the way my exercise is going however, I had a bad(ish) day today with food... Still not eating properly, I didn't have anything except water until someone at work bought me a snickers bar (8 points) and then came home ...
    by: pambeattie74 on: 2013/08/01

  • Preparing

    Tonight I just registered for Freetrainers.com and I'm pumped about it! My training starts tomorrow! Goodbye fat, hello flat!
    by: JustSmileEilidh on: 2013/08/01

  • Day 2

    Today was my first workout with freetrainers.com. Let me just say I am exhausted! I did a 30 minute bike ride (6 miles) followed by 45 minutes of cardio; it took a lot of effort simply to walk back to my apartment! Let me just say I cannot wait to...
    by: brripley89 on: 2013/07/31

  • DAY 3

    I did squats,military press,curls, and rode bike for 30 min.my workout for today.
    by: SLUGS357 on: 2013/07/31

  • Day 1

    So, I joined this site today; hoping it helps out a little. I got married in June, and January began my weight loss journey. I'm down 32lbs since I've started, but it's still not where I need to be. I need to work harder to reach my weight loss go...
    by: brripley89 on: 2013/07/31

  • DAY 2 continued.

    I did 40 more jumping jacks and did 20 more min of cardio.this is last entry for day 2.see yall on day3.
    by: SLUGS357 on: 2013/07/30

  • DAY 2

    Did 16 min bike.marched with hand weights for 16 min .also did jumping jacks 50x .
    by: SLUGS357 on: 2013/07/30

  • Gym!

    80 mins at the gym today! Treadmill and cardio (shawdow kick boxing) FELT AMAZING!!!! NOw just need a specific work out routine......
    by: iwanagetfit on: 2013/07/29

  • DAY 1

    I rode my stationary bike for 12 min and also marched in place with my 5pound dumbbells in each hand and did 14 min and i also worked my chest.i did chest press and flys.........Day 1
    by: SLUGS357 on: 2013/07/29

  • reflection

    I am a mother of 4 kids i have gotten to the point i avoid mirrors at all costs...i dont like my reflection and really never truly have...my almost complete lack of self confidence has gotten in the way of me loosing the weight...i always think " ...
    by: inkedbeauty on: 2013/07/24

  • Day 5,Starting Week 2!

    Day 5,Starting Week 2!!! Got My Workouts Done This Morning and Im Feelin Kinds Sluggish! Got Alot To Do Today So That Cant Happen!! Maybe Its The Rain! Just Keep Swiming Just Keep Swiming!!!!
    by: [Former member] on: 2013/07/22

  • 1st day

    Feeling sluggish, stiffness. Ended well, had good meal and lots water. Felt good when going to sleep. Might do run tomorrow, depends how I feel. Motivation: The only person standing between myself and my goal is, me
    by: carlmatt on: 2013/07/20

  • Day 3!

    I Feel The Burn!! Alil Sore In My Thighs,Back & Stomach But Other Than That I Feel Like I Could Run A Marathon!! Thinkin About Gettin The Stroller Out & Taken A Walk Around Town When My Kiddos Get Up! :)
    by: [Former member] on: 2013/07/19

  • Day 2

    Day 2 Of My Workout & So Far Feeling Fabulous!!! Taken A Short Breather Then Back At At Again!
    by: [Former member] on: 2013/07/18

  • my personal walk

    today on my personal exercise i walked almost 3.75 miles and i walked at a 3.5 mile pace i walked the last 4 days in a row  for a total of 11.25 miles and i have    been exercise for the last six years so far i weigh 201 pounds and  i want to wei...
    by: bigpaoi1978 on: 2013/07/17

  • Getting more exercise in routine

    This site as well as working in a weekly schedule for myself is a must for me. I need to have some kind of structure and stick with it with little change. I just started doing this and plan on rearranging it weekly depending on my work schedule. I...
    by: Hlo813 on: 2013/07/16

  • Day 1

    Today was day one of the beginning workout.  It's also day one of using this website.  I was hoping to find someone in the Jacksonville, Florida area to maybe go for walks with or something (as I could also use some sun), but this site doesn't all...
    by: yokofaitho on: 2013/07/08

  • 1st day

    - wasn't difficult - push-ups and crunches were chalenging - stretches weren't easy - my lower back muscles hurt a bit; i think it's because of the arm exercises
    by: inkh on: 2013/07/02

  • First Timer

    I just did my first workout yesterday. I have learned that one of the reasons that I wasn't keeping up a regular exercise program was that I started off beyond my actual level. The first workout was easy and I still broke a sweat. I have also real...
    by: Kay418 on: 2013/06/28

  • for my kids too!!!

    well i tried walking today.... i started with my goal of 5 miles but my foot only let me make it 2.... but hey i guess 2 is better than nothing.... i am still going to do strength.... this is day 12 and i am starting to feel the routine set in.......
    by: scarscaden on: 2013/06/26

  • First Flog

    ***
    by: lml01 on: 2013/06/25

  • First Flog

    I've been pretty regular for 5 days now - only missed 1....coo coo ca choo!  I feel better mentally and emotionally. I swear I am already feeling tone in my core (mind you I only have about 14 lbs to lose and my abs beneath my fat were already dev...
    by: lml01 on: 2013/06/25
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