Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 30 day challenge: Day 1

    So I've been a bit lazy the last week but I'm back because I promised myself that the 1st day of this month I will be starting my 30 day challenge. Just to change it up a bit. It's quite simple. Just 2 exercised each day to tone your body, they ca...
    by: kattyfigs on: 2014/04/30

  • Where to start?

    Ugggh...today was supposed to be the day that I start doing SOMETHING...ANYTHING!  I can't seem to get my lazy ass off the couch.  You would think that my husband being 10 lbs lighter than me would be motivation enough but it's not sadly.  I hate ...
    by: ehernandez0908 on: 2014/04/22

  • Burning off those baked potatoes

    I forgot to write again yesterday lol. Yesterday I did 25 minutes on the bicycle. I've upped my cardio time by 5 minutes. My legs were still a little sore yesterday but they're fine today. abs 3x15 crunches 3x15 seated twists 3x15 lying fro...
    by: kattyfigs on: 2014/04/21

  • Week one

    My excercise today was 45 mins cardio, which involved treadmill sprint bursts and walking on incline, bike, cross trainer, and back to treadmill.   Diet - I don't eat a lot due to my gluten free diet and lactose free diet.  Makes me very sick, bu...
    by: shhmone on: 2014/04/07

  • How I Got Here

    I am here because I am lazy, inactive, and sedentary. Also I don’t watch what I eat at all and haven’t all my life along with that I put off exercising every time I could possibly get a few minutes in to spare even when I was aware I was over 300 ...
    by: [Former member] on: 2014/03/16

  • Arrrhghhghh

    So I joined the gym around the end of January and it started off really well. I went every day I promised myself I would and did all my exercises. Then I went away to a bunch of music festivals that went on for a week. This was near the end of ...
    by: kattyfigs on: 2014/03/13

  • Desprately need Help

    Hi So I have no idea were to start what to do and how to do it. I really need to loose weight have started dieting but now need to start excersicing but none of these programmes actually says for weight loss. i am over weight and would like to...
    by: bubles on: 2014/02/17

  • First time

    About to go to the gym, feel like maybe just a walk on the treadmill.  But, maybe I'll print off my first workout
    by: marylb on: 2014/02/03

  • bowfelex

    15 mins no pain no gain go me go
    by: eaglefly102 on: 2014/01/29

  • Motivation Anyone?

    I'm here to vent and just say that I am new to this website and if anyone wants to be my accountability partner on here that would be awesome! I'm always looking for new people to share workout ideas with and just to talk to. I am looking to lose ...
    by: Leah_Kay_19 on: 2014/01/25

  • Sick

    Sick as  a dog. Think one of my co-workers spread the cooties around. Came home and medicated then crashed. Hated not going to the gym but I just wasn't feeling it. Gonna have to make up this day on my day off later in the week. Can't let sickness...
    by: ciejae3 on: 2014/01/20

  • Day 4

    Got myself hurt last night only walked today 2 miles in half hour Still exercise
    by: KM1010 on: 2014/01/08

  • Catch Up!

    Okay so I have struggled a lot latley. In the 2013 year I tried and tried to loose weight but I kept gaining. I lost 3 close family members that year. I gained a toatal 130 lbs since that happened. I did good in september. i lost from 375 to 302 b...
    by: FatKristen on: 2014/01/05

  • THE NEW ME!!!

    It's a new year and time for a new me!!! I want to focus on myself...i know it sounds a little selfish, but this is what i will need to do if i want to succeed in this weight loss battle. Time to get back in the gym and get my groove back. I can u...
    by: deslicious on: 2014/01/03

  • first day

    biceps
    by: HOMEALONE19 on: 2013/12/21

  • The Beggining

    Starting thid program today, hope it helps. Bound and determined to make it successful!
    by: dentonsr on: 2013/12/06

  • First Evening Workout

    Set 1: 10 push ups 10 spider push ups 1 push up Set 2: 10 push ups 10 spider push ups 1 push up Set 3: 25 jumping jacks 15 squats (body weight) Set 4: 25 crunches 25 crunches 25 crunches Set 5: 7 diamond push ups Set 6: ...
    by: blogmasterzeus on: 2013/11/15

  • Christmas!

    I have been doing Bikram Yoga but I can no longer afford that, so trying to get back into the gym again. Lots of motivation but after 2 hardcore days my muscles are exhausted so I have to take a day off or so! I run everyday, about 2 miles a day,...
    by: hpope1 on: 2013/11/06

  • Christmas Gift

    I need to get down to atleast 140 by christmas i was doing so good and all of a sudden i couldnt stop eating out i need motivational help!! I want to reach my goal. im at 169
    by: Matias93 on: 2013/11/05

  • Whoops.

    So I had a really bad week and fell off the wagon; I got into a cycle of "oops, I've eaten too much for a fasting day, that's alright I'll start again tomorrow"... and the next several tomorrows after that. Similarly I'd forgotten my pushups and f...
    by: [Former member] on: 2013/10/22

  • FAT ME!

    I am fat and I need to loose weight. I weigh 302lbs. and I want to be down to 195. I had a big wake up call at weighing 375lbs. I met my first goal at 320. SOOOoooo empower on people loose tha pounds. I plan to. I need to!
    by: FatKristen on: 2013/09/22

  • Beginning

    I weighed myself. Not happy. I need to change now before i let myself get too far
    by: awalberg13 on: 2013/07/31

  • reflection

    I am a mother of 4 kids i have gotten to the point i avoid mirrors at all costs...i dont like my reflection and really never truly have...my almost complete lack of self confidence has gotten in the way of me loosing the weight...i always think " ...
    by: inkedbeauty on: 2013/07/24

  • Monday

    I am starting this program today and am really looking forward to seeing how it works for me.  I have been active at home on my bicycle and walking/jogging but nothing has worked for me so far.  Here goes....
    by: LoriMangus on: 2013/07/08

  • Day 2 and depressed

    today is day 2 and i have decided to do three alternating days a week strength training which was surprisingly easy yesterday.... and three alternating days a week of "cardio".... the only thing is i can't do a lot.... all i can do is walk due to ...
    by: scarscaden on: 2013/06/15

  • what i eat

    i want to start next week with a change
    by: Chanel8 on: 2013/05/23

  • Day #5

    I couldn't work out yesterday cz I was too lazy to do so :( today should have been my day #6 but instead it's 5 so :/ the workout seemed easy today. I started at 11.37 am and ended at 2.15 pm listened to the entire above and beyond group ther...
    by: pamodh99 on: 2013/05/20

  • hello i'm new!

    Hello i'm new to this website... would anyone mind giving me some pointers? I read you can get custom meal plans /exercise routines.... not sure where to go? Help please? (: thank you!
    by: [Former member] on: 2013/04/11

  • DAY 1

    1st day, went to exercise earlier and quit after 10 minutes.  Set up this account and am going now to do the workout for today.  Added 2 workouts 3 days a week and 1 for 2 more days a week.  Is this too ambitious?  We'll see!
    by: kmevenson on: 2013/03/05

  • Bad Hump-day

    Today at 11:34 PM I fell off the wagon today....while I did do some weight work and tummy work, I ate 2200 calories which is 1000 over my goal...I can't keep doing that and expect to lose any weight. I am extremely disappointed in myself and feel ...
    by: angbelvin on: 2013/02/27
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