Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • want a big chest

    hello please suggest me the chest exercise schedule... i want a big chest?so please tell me the exercises and schedule of chest in a week?
    by: baban86 on: 2014/02/24

  • Never too Late

    I have been trying to find the right excercise regiment that I can stick to. I retired from the military after 20 years and quit smoking at the same time. I guess my body went into a tailspin with the abrupt changes, especiall ysince I had been a ...
    by: phillyslim98 on: 2014/02/24

  • Proud

    There is nothing more rewarding than stepping on that scale after a long weekend and seeing a loss!  This makes me so proud of myself and also makes me realize i'm on the right track and I am able to do this!
    by: Cheller4 on: 2014/02/18

  • Thrive

    Thrive are benefiting more and more people. People who are taking it have seen their appetite go down but energy levels go up! http://phoenixuk.industryshift.com/
    by: Getfitforsummer on: 2014/02/18

  • Thrive

    Hi people hope you are all feeling good. A friend has introduce me to Thrive an American Company using new technology to produce top natural Health products that are beneficial to people's Health and Wellbeing. They can help recover quicker from ...
    by: Getfitforsummer on: 2014/02/14

  • Day 7/8

    Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
    by: [Former member] on: 2014/02/12

  • Day 1

    Today is Day 1 and it has gone pretty well. I woke up, and I ate a peanut butter & jelly sandwich (with all natural jelly) with an apple and a bottle of water. I felt good because I actually woke up at 8 a.m instead of 2 p.m. The breakfast was a g...
    by: kristened1999 on: 2014/02/11

  • Surviving a weekend

    I live 1.5 hours away from my parents. It's close enough but far enough away.  I miss my family if I don't see them often but I tend to cheat and throw my diet to the wind when I go home for the weekend.  My parents and sister are all over weight ...
    by: Cheller4 on: 2014/02/10

  • No Nutrition Site?

    Hello; I am inquiring about your Nutrition segment on this site.  I t states it would have been completed in 2012, but as of this date, it is still incomplete.  I believe that it will be an important topic and assistance in weight loss if I could...
    by: mes880 on: 2014/02/10

  • First things first

    Happy birthday to me. You are 39 years old today and you have been fat since pisshead summer in 94. You at one time had a 30 inch waist and weighed 140lb. Maybe you cant get there again, but maybe you can. Right now, just find time to do what need...
    by: ahernandeziii on: 2014/02/10

  • This is MY year

    Well here goes my very first Flog: It's only the second month of the year but I am feeling motivated to make this my year.  By that I mean making it a year that I can look back on and say that's where I started to live the life I always wanted....
    by: Cheller4 on: 2014/02/06

  • Need help losing weight

    I am a 28 year old female that needs some help. I have been trying to lose weight since September lost 17 lbs now I am stuck. Tried a cleanse didn't work.. I just really would like to get healthy. If anyone would like to help please pm me. Thank you
    by: Crystal2509 on: 2014/02/02

  • First day trying to loose weight

    What I ate today  so far chicken veggie medley, garden salad. Don't know what's for dinner yet! Headed to arobics at 5:30.
    by: Eldica on: 2014/01/27

  • Finally

    Finally got my gym membership activated that I got for Christmas! Did my first workout tonight, just an easy one to help my muscles remember how to do this again! Also back to MyFitnessPal nutrition tracking too. It's a good day to be alive!
    by: lisabug87 on: 2014/01/17

  • The Good, the bad and the ugly

    Well, it's a good thing no one ever said it would be easy. I'm thinking I will post in reverse order and start with the ugly. The Ugly - The ugliest thing around here right now is the weather. Lots of blizzards this year - then melting - then f...
    by: danaburgess on: 2014/01/17

  • You Can...

    I went to the gym Tuesday and did 30 mins elliptical and 15 mins abs. Wednesday I did 20 mins on the eliptical, 25 mins biking, and 20 mins sauna. Today I am feeling a little sore and tired. I didn't get much sleep last night so I am debating on t...
    by: Harper81612 on: 2014/01/16

  • Feeling Good....

    Back back in the gym a few times now...muscles are feeling good (a sore good), still trying to figure out a good routine, but actually, right now i am just working on getting in the habbit of getting to the gym. The "correct" routine will come soo...
    by: Ryan_41 on: 2014/01/14

  • Day 9: Back to the routine.

    It's day 11, may have been nine days since I started . We're back to the routine of classes and more classes and thought it would have more time , but the truth is difficult. Still, do not give up. But if you and I had left it a bit with the start...
    by: jmelgarejo on: 2014/01/11

  • Dear everyone

    All, My wife and I have been working out pretty steadily for about 3 months now and are starting to slack off a little. As you can imagine this is yeilding no results and frustrating us to no end. But today we make a change! We are very excited...
    by: jacobnpaula on: 2013/12/28

  • day 1

    just finished my first workout! im ready to go eat healthy and improve my body!
    by: EmilyJoFaye on: 2013/12/21

  • pain

    fat
    by: HOMEALONE19 on: 2013/12/20

  • First Day

    Last Monday was the start of my new beginning. And in this one week I've made a lot of good decisions. Like Tuesday I turned down a cigerette for the first time. And instead of having pizza and cheeseburgers for lunch I've been eating turkey sandw...
    by: hollowayrebecca on: 2013/12/15

  • Bottom

    Today I signed up on this site. Im honestly hoping that this will be a positive start for my reimaged healthy fit life. Ive tried getting back in shape in the past but it was never really motivated. Now im p-mped up and ready to change my self ima...
    by: Vpope04 on: 2013/12/08

  • starting fitness and weightloss journey

    Ive been lazy lately and have not been able to make myself stop eating and giving myself more food or eating too much sugary foods, i am the highest weight i have ever been (66kg) i am not obese, just overweight and look a little chubby so my goal...
    by: aliida13 on: 2013/12/08

  • Where to Start

    Just joined this site. I need to lose a TON of weight and not sure where or how to start? I'm hoping that this place can help me or at least guide me. My husband and I have started walking 30 mins 5x a week. But it's really difficult when you have...
    by: Banditmom on: 2013/12/01

  • tkc

    Well going to start a new! Friday is the day got my program keeping my figers crossed.
    by: tammykcarroll on: 2013/11/13

  • Fed & Watered

    11.11.13 Here is what I ate and drank today. I didn't really want to post this because I know people will want to comment about what I should eat. I know this is only to help me but I literally had about $40 for food for 2 people for this week,...
    by: Seireness on: 2013/11/12

  • In The Beginning There Was Fat!

    I am obese. Not just fat, but obese. I am 5'3 and I weigh 270lbs aprox. The numbers look so small to me, I know 270lbs is a lot. That is at least two people my height. But looking at the numbers, they seem so small and insignificant. I am more tha...
    by: Seireness on: 2013/11/11

  • glad to be here

    looking to lose a little weight 20-25 lbs and get in better shape over the winter love to golf in the summer and want to be in shape for golf season next spring Right now as of this date I weight 202.4 lbs Novenber 06/2013 wish me luck Joe
    by: JoeRollin on: 2013/11/06

  • Christmas!

    I have been doing Bikram Yoga but I can no longer afford that, so trying to get back into the gym again. Lots of motivation but after 2 hardcore days my muscles are exhausted so I have to take a day off or so! I run everyday, about 2 miles a day,...
    by: hpope1 on: 2013/11/06
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