Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Today

    Today is my first day here! Im super excited to be building my body strength and keeping myself healthy. I have been working out on my own at home but I feel its better to have contact with others that are into working out as I am... Who knows may...
    by: srondell on: 2013/05/03

  • Final weigh in of this round

    So today is the final weigh of the 90 day chal. (Ignore my previous dates as I think I was way off counting). Weight today 96.9kg Very happy with the total lost to date, it's actually been a really easy journey. Round 2 kicks off next week ...
    by: Picko123 on: 2013/04/30

  • using the "Skinny Rules"

    Doing the total body routine for the third time today. I can definitely feel it in my butt and thighs.  Working on following the Skinny Rules diet but fell off the wagon at two parties this weekend.  Ate some desserts and pizza but I do feel skinn...
    by: patternista on: 2013/04/29

  • 1st day

    I did the Total body core work out with my ajustible dumbells, I decided to do it in the afternoon while the kids are asleep since i'm still nut up to getting up early yet.  Over all went well, I ate 1 slice of toas for breakfastt, 1can of tuna an...
    by: clawson1201 on: 2013/04/23

  • 4/17/13

    Contracted bronchitus from motorcycling in too cold of weather. Also have shin splints so no jogging for now. Home work outs. Sit up, push ups. Counting calories using Android App MyFitnessPal.com. Treating hunger as if it's thirst, lots of wate...
    by: foust130 on: 2013/04/17

  • Attempt 2, day 1

    Hello Fitties I logged in today for the first time in over a year, I lost 2 stone the last time and have probably gained 4 or 5 lbs since then but that was a year ago so I am not disappointed in the result. What i am disappointed in is that I r...
    by: amyjaneagain on: 2013/04/15

  • 3/31/13

    Walked about 4 miles today but I splurged on dessert. Oh well tomorrow is a new day
    by: jasmine.shirts on: 2013/03/31

  • Diet

    Feeling great about diet to day and started the home workout plan yesterday and will continue to do on the weekends. Starting the gym workout plan tomorrow i belive this will help me reach my goals.
    by: lillybeewells on: 2013/03/24

  • 1st workout in Korea

    Opened workout with pics, then Beyonce's Move Your Body. Today was majorly a stretching workout. May need to increase reps/sets in the future if they don't increase quickly over the next couple of workouts. Ate really bad today. Two coffees, pizza...
    by: evanstar on: 2013/03/24

  • First FLOG

    First flog going to the gym for about 7 months now have not lost any weight but have not gained any either. However I have change my diet to where I eat my charbs in the morning before 12 and eating ever 2 to 4 hours depending on my schedule also ...
    by: lillybeewells on: 2013/03/23

  • 3/21/13 - Start

    As of Christmas I had allowed myself to get to 210-215 lbs Mid February, quit drinking beer throughout the week!! What an excellent start. This is really where it all begins. Descipline. Dieting soon followed, within a month I had eliminated sec...
    by: foust130 on: 2013/03/21

  • Day 45 of 90

    Well I've hit half way. (Sorry, I've been counting the days wrong in my previous flogs!!) So returned from a 10 day cruise a couple of days ago. While I watched what I ate, I did allow some treats, drank beer and did no exercise other than walk...
    by: Picko123 on: 2013/03/19

  • end of week 5

    Trying to push the limits and now my lower back is sore.  My bad, I should have known better than to push that hard.  I was trying to do a one leg 360lb leg press and put pressure on my lower back..... BAD ME!!!! Anyhow I am up to 162lbs, looki...
    by: upallnightops on: 2013/03/17

  • end of week 4

    Well weighed in a 160lbs!  Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs.  Got to work out a bit on my upper body since the tattoo is healing well.  I'll post a pic of it later today.  Muscle definition...
    by: upallnightops on: 2013/03/08

  • Day 25 of 90

    So day 25 and I've hot double digits. Today's weigh in - 99.9kg. It was a goal for this week so I am pumped that I made it. The week it was - Good start, riding to and from work each day. Did have 3 days away at a resort with the family. My onl...
    by: Picko123 on: 2013/03/05

  • Bad Hump-day

    Today at 11:34 PM I fell off the wagon today....while I did do some weight work and tummy work, I ate 2200 calories which is 1000 over my goal...I can't keep doing that and expect to lose any weight. I am extremely disappointed in myself and feel ...
    by: angbelvin on: 2013/02/27

  • 2/24/13

    Had a splurge day today and i will do better tomorrow. I had a rest day and did an hour of tai chi and 30 minutes of very light step aerobics.
    by: jasmine.shirts on: 2013/02/24

  • Week 3 a thing of the past

    Got myself going along a cutting it up.  Resistance training has helped firm up my muscels and hit my goal of 400lbs for leg presses.  I know that doesn't seem like much, but for someone weighing in a 156lbs and doing 3 sets of 8 its a good goal. ...
    by: upallnightops on: 2013/02/23

  • Day 11 of 90

    So day 11 and I weighed in today. 104.4kg. Happy with the drop of 1.6kg. Been cycling to and from work each day until yesterday when I agraviated a back injury and so need to keep clear of standing too long for a few days. Anti inflammorties ...
    by: Picko123 on: 2013/02/21

  • 24 day challenge

    day 3 of the advocare 24 day challenge and i need work out ideas! my energy is low and caloric intake is as well... but i need to work out . i have done some pretty pathetic cardio the past 3 days but i'm getting my motivation back and need easy q...
    by: bll11809 on: 2013/02/20

  • Finishing out the week

    Yesterday was a full upper body workout with emphasis on doing 5 sets each.  Next week upping the weight and going back to 3 sets till it feels good and then back to maxing on 5 sets. Feeling great doing the yoga on my off training days.  Wow d...
    by: upallnightops on: 2013/02/15

  • 2/14/13

    Decided to take a light day today. I did 30 day shred in the morning and 20 minutes of VERY light aerobics in the evening. Despite all the junk food I had I am still feeling good about taking a nice day off to spend with family and friends.
    by: jasmine.shirts on: 2013/02/14

  • Sunday feb 10

    Well I started my workout and eating right. Did the first day of a c25k program and about died. Lol. It was a start and I'm going to be at it.
    by: singletona on: 2013/02/11

  • Day 1

    Day 1 done and dusted. Weigh in this morning-106kg.......it's only down from here! Balanced diet throughout the day and a 25min cycle home from work. This week will be about food and cycling to/from work. Next week will start to include s...
    by: Picko123 on: 2013/02/11

  • Week 2

    I have been working out for the last two weeks.  I decided that even though I have been inactive for the last couple years, but still maintined my body, I was feeling to fatigued and not strong enough to do simple things like carry my kids though ...
    by: upallnightops on: 2013/02/10

  • Thank fellow members!

    This is for Monica11082012 and RaychelB. Thank you for your comments on my FLog titled Sick just knowing that others are cheering me on was all the motivation that i needed to stay on track. so up date i did not have the chocolate donut idid have ...
    by: vflores16 on: 2013/02/05

  • Day 1 20/30 Diet

    Starting today, I'm trying the 20/30 diet.  I went to the store last night, and bought eggs, bacon and milk.  I woke up at 8:15am today, which is the earliest I've woken up in  along time and made myself a breakfast burrito.  Scrambled egg, bacon,...
    by: needs-to-lose on: 2013/02/05

  • Febuary 4

    1 cup of Kellogg's Special K Red Berries cereal with 1 cup 1% milk for breakfast, 1 tbls. smooth peanut butter, 1 tbsp. honey and 26 grams (1 slice) of honey wheat bread for lunch.
    by: needs-to-lose on: 2013/02/04

  • Tea Detox

    So yesterday I have started my tea detox which consist of purified water, smooth move tea, and everyday detox tea n every now and than mints. This is only temporary because going on a liquid diet like this could be dangerous and stressful to your ...
    by: candace247 on: 2013/02/02

  • Day 3

    Workout before work let's see how it goes Lost 2 pounds I think Gonna try to have a salad and fish before work
    by: n.solis702 on: 2013/02/02
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