Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • To rest or not to rest

    Seems the hardest thing for me are rest days. I want to push the iron on rest days, knowing that rest is important. I do some cardio on these days, but have read that total rest is needed. I feel like a slug if I just sit idle. What to do, what to...
    by: Dlamar on: 2016/01/11

  • New to Exercise, Any Tips?

    Basically I'd like to start losing weight and cut down on some fat. Does anybody have any idea how I can start out without overwhelming myself? Thanks!
    by: SaraEW on: 2016/07/05

  • Cables

    So I think cables are going to be my equipment of choice. I find that when I look for specific exercises for specific body parts, the cable exercises give me exactly what I need. I love the fluidity of the cables and they are easy on my joints. I ...
    by: ciejae3 on: 2014/01/27

  • Break

    I've been avoiding th FLogs because I haven't worked hard enough to record anything since my last FLog, but I'm finishing the last 5 days (fingers crossed) for the semester at uni. I haven't been completely out of touch, work has been frequent and...
    by: [Former member] on: 2013/11/05

  • none

    Dumbbell lunges  10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs side hyperextension  10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs goblet squats   10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs weighted incline crunches  10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs si...
    by: Mr_Geezer on: 2014/04/18

  • felt so stupid

    So today was a shoulder and core day. first of all i have in comparison small arms. They are not small. the have the reminisce of muscle. But at the gym was a massive body builder. His arms were the size of my freakin thighs. In my gym there is on...
    by: bryan.r.pate on: 2013/10/23

  • Feeling more open and strong

    Bums! I was in the mood for some zumba and yoga today so I asked my cousin if she wanted to do it with me. She said definitely after 4 o'clock. I like to get my workouts done as soon as I can, so I waited until 4:30 and messaged her. She dogged me...
    by: kattyfigs on: 2014/04/18

  • none

    incline sit ups lying side leg raises lying side leg tucks hanging leg raises back hyper extension side hyper extension 3 sets of 20 each 38 minutes treadmill max incline 45 minutes 713 calories Get the behind me Halloween candy
    by: Mr_Geezer on: 2013/11/01

  • $54 richer

    Along with the swim fins I bought a flotation belt. I hate the belt. I cramped again today with the damn flippers. I can't continually be in deep water a mile from home and deal with cramps. Back they go. The up side is that my wife's fins don't m...
    by: [Former member] on: 2012/06/23

  • Question to begin

    I am 14 years old.. 6'3.. 220 lb.. not a lot of fat but I bench press only 130. Can anyone help me? I know people my height and weight should bench more than that but I need some help to work myself up.
    by: andrew.p2012 on: 2013/09/22

  • none

    Gawd that was hard. All dumbbell work so the work out starts when you pick them up and end when you put them down. I find setting two 70 lb dumbbells back where they belong after using them. There is a name for that but my mind has slippage. ...
    by: Mr_Geezer on: 2013/10/15

  • Exercise Day 2

    Today's workout: Brisk walk/run on the Treadmill Almost made an excuse to not exercise today... but I stomped on that thought as soon as it came. I must keep this promise to myself to lose this weight and NOT give up no matter how I am fe...
    by: Monica11082012 on: 2013/09/10

  • none

    Dumbbell lunges  10 x 30 lbs,  10 x 40 lbs, 10 x 50 lbs 3 sets of 10 side hyperextensions  x 20 lbs, 30 lbs, 40 lbs Dumbbell single leg calf raises 3 sets of 10  x  30 lbs, 50 lbs, 60 lbs 3 sets of   back hyperextension  10 x 30, 10 x 40 lbs, 1...
    by: Mr_Geezer on: 2014/04/14

  • none

    Dumbbell fly 3 sets of 10 x 20 lb   30 lb   40 lb Dumbbell flat bench press 3 sets of  10  x 40 lbs 50 lbs 60 lbs Chin ups 6 sets of 5 horizontal pull ups 3 sets of 10 side hyperextension 3 sets of 10 each side back hyperextension 3 sets of 1...
    by: Mr_Geezer on: 2014/03/18

  • Day 57 Workout

    Exercises for today are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table haging for a few minutes Keeping it light today after being all day busy.
    by: Monica11082012 on: 2013/01/04

  • 4/17/13

    Contracted bronchitus from motorcycling in too cold of weather. Also have shin splints so no jogging for now. Home work outs. Sit up, push ups. Counting calories using Android App MyFitnessPal.com. Treating hunger as if it's thirst, lots of wate...
    by: foust130 on: 2013/04/17

  • is this true?

    I read an article  http://lowfatguide.com/uncategorized/lipotrin-review/  that suggests that 35 percent of adults in the US are obese, is that an actual fact? 78 million adults in the US is a HUGE number, literally. I have found other websites tha...
    by: factsoflife777 on: 2012/10/30

  • First Day Back

    Yesterday was my first evening back at the gym, and my first time doing any kind of weight training in far too long.  I can't believe how weak my core has become, but it was painfully obvious as I did crunches and looked more like a fish out of wa...
    by: niquew2001 on: 2012/09/18

  • Upper Body

    Yesterday:  BB Bench press:  55 X 10, 75 X 10, 85X 8,  90 X 4 Single DB row: 4X 10 (40 lbs) Standing overhead press: 12X12X10X8  (45 lbs) DB curl: 12X12X108 (15 lbs) Seated chest fly: 4X12 (20 lbs) Lateral raises 4X10-12  (10lbs) Bent over...
    by: Minimus on: 2014/03/19

  • The Beginning

    This is my first day of my latest attempt to lose weight. I have my circuit training schedule down and I'll be headed to the gym in about an hour. This is the first time i've taken advantage of a community to help through this process. My trouble ...
    by: snm0009 on: 2012/09/13

  • Gotta Spin

    Heading to a spin class. I hate spinning.  I spin as I watch the clock slowly repeat: SLOWLY tick away. 8 pm:  food 9:00 pm:  gym Bench press 3X8BB bent over row 3 X 8-10Lat pull down V grip  3 X 10-12Seated DB shoulder press 3 X 8-10DB lat...
    by: Minimus on: 2014/04/14

  • Program Minimum Week Five - Day Four

    Program Minimum Week Five - Day Four Start: 7:02a Finish: 8:00a Warm Up: ETK 9:15 Practice: 20kg for cleans, presses and snatches - five reps each - 9:15 TGU's: 20kg - 2/side 4:40 Roller & Stretch: 28:30 Thoughts: Pretty good to...
    by: yadmit on: 2012/06/22

  • The first step...

    So I joined a gym in my town on Tuesday and today I had my first trainer meeting to figure out my goals. It was free so I was happy and eh gave me some really good tips and I started working out. I'm tired but I know that this is the first step to...
    by: miamymia on: 2012/07/05

  • The start

    Started training program today, feeling motivated to get back into shape. 81.5 kg We'll see how things go.
    by: sf3000 on: 2015/09/13

  • Starting my new journey

    So I have always had trouble with my weight, I have never had a bikini in my life and I havent been able to wear a size 34 jean in almost 10 years. I have never been able to loose more than 5kgs and when I think I'm on my way to a new body I have ...
    by: Nel5 on: 2012/09/22

  • Day 17 Workout

    Neck still bothering me but I'm going to try to do a workout anyways. I took too many days off now. Exercise for today: * 3 or 4 mile Power Walk w/ Leslie Sansone minus any high impact arm activity until neck has fully recovered or ...
    by: Monica11082012 on: 2012/11/25

  • Sans work out partner :(

    Pull ups   3 X failure 2 X negatives  DB Shrugs ( concentrating on retraction)  4 X 10  Lat pull down (triangle bar)   10-10-6-6  Wide bar seated row   10-10-6-6  DB Pull over   4 X 10  Hyperextensions   2 X 15  ...
    by: kolhy on: 2012/11/19

  • Push and Pull

    Trying to break through my pull up plateau.  Testing my max on Saturday.  No more back work after tonight. Pull ups 3 X 5  2 X 5lbs 2 X 10 lbs 2 X 15 lbs 2 X negatives Shrugs  ;(concentrating on retraction) 4 X 10 Lat pull down (tr...
    by: kolhy on: 2012/11/19

  • 10/27

    3.35 mile light jog/walk. walk was on an incline.
    by: jasmine.shirts on: 2012/10/27

  • klaw

    treadmill 45 minutes 4 mph level 210 calories
    by: [Former member] on: 2012/10/25
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