Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • RoP Round #2 - Medium Day - Week Seven

    RoP Round #2 - Medium Day - Week Seven Start: 7:03am Finish: 8:11am Warm Up: 5:00 - KB Warm Up Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 10:00 - 10-40 second rest with 20kg bell...
    by: yadmit on: 2011/11/04

  • RoP Round #2 - Light Day - Week Seven

    RoP Round #2 - Light Day - Week Sevenx Start: 7:01am Finish: 8:06am Warm Up: 5:00 - KB Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell. Snatches: 10L/10R for 12:00 with 60 sec rest between se...
    by: yadmit on: 2011/11/02

  • none

    dumbbell bench press 20x20 15x30 12x35 10x45 dumbbell decline bench press 20x20 15x30 12x35 10x45 dumbbell fly's 20x15 15x20 12x30 10x35 dumbbell crunches 15x10 Lbs 12x15 lbs 10x20 lbs dumbbell twisted crunches 15x10 Lbs 12x15 lbs 10x20 lbs s...
    by: [Former member] on: 2011/10/31

  • RoP Round #2 Week Six - Heavy Day

    RoP Round #2 Week Six - Heavy Day Start: 7:04am Finish: 8:28am Warm Up: 5:20 - KB warmup Five ladders of five rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 20kg - 8:00 - total reps were 175 with :05 to ...
    by: yadmit on: 2011/10/31

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    treadmill 3 miles 10 degree incline 700 calories single arm over head dumbbell triceps extension 5x20 10x15 15x12 20x10 25x8 30x6 35x4 seated dumbbell curl 5x20 10x15 15x12 20x10 25x8 30x6 35x4 crunches 3 sets of 20 twisted crunches 3 sets...
    by: [Former member] on: 2011/10/30

  • none

    We are on board the the boat today. We'd planned to paddle for a couple of hours today and tomorrow. winds are out of the southeast at 20 mph gusting to 45. We just don't want to work that hard so I guess we'll have a couple of days off. In our li...
    by: [Former member] on: 2011/10/28

  • RoP Round #2 - Medium Day - Week Six

    RoP Round #2 - Medium Day - Week Six Start: 7:04am Finish: 8:10am Warm Up: 5:15 - KB Warm Up Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 7:00 - 20 to 30 second rest with 20kg bell...
    by: yadmit on: 2011/10/28

  • none

    treadmill 6 miles 1304 calories 10 to 15 degree incline front dumbbell raises 10x20 15x15 dumbbell lateral raises 10x20 15x15 rotator cuff exercises I can't describe 10 and 15 lbs Arnolds 20x20 25x15 25x12 30x10 crunches 15x10lb 12x15 lbs ...
    by: [Former member] on: 2011/10/28

  • I eat more fat then I realize

    I am finding it difficult to reduce fat in my diet. In actual fact, low carb is easier than low fat. I am switching my cream to milk in my coffee. Just that alone should be a great help
    by: ehibbert on: 2011/10/27

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    dumbbell bench press 20x20 15x30 12x35 10x45 dumbbell decline bench press 20x20 15x30 12x35 10x45 dumbbell fly's 20x15 15x20 12x30 10x35 crunches 3 sets of 20 twisted crunches 3 sets of 20 side planks 3 sets of 2 minutes each planks 3 sets o...
    by: [Former member] on: 2011/10/27

  • RoP Round #2 - Light Day - Week Six

    RoP Round #2 - Light Day - Week Six Start: 7:04am Finish: 8:00am Warm Up: 5:15 - KB Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell. Snatches: 10L/10R for 9:00 with 60 sec rest between sets -...
    by: yadmit on: 2011/10/26

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    treadmill 6 miles 10 degree incline 1280 calories single arm over head dumbbell triceps extension 5x20 10x15 15x12 20x10 25x8 30x6 35x4 seated dumbbell curl 5x20 10x15 15x12 20x10 25x8 30x6 35x4 crunches 3 sets of 20 twisted crunches 3 set...
    by: [Former member] on: 2011/10/25

  • long day

    I am just getting used to this training schedule but I need to be worn out no pain no gain
    by: dgerlak on: 2011/10/24

  • none

    treadmill 3 miles 650 calories 1 treadmill session today 3 miles 654 calories incline from 5 to 15 degrees dumbbell lunges 15x25 12x35 10x45 dumbbell squats 15x25 12x35 10x45 dumbbell standing calf raises 15x25 12x35 10x45 crunches 15x15 12...
    by: [Former member] on: 2011/10/24

  • RoP Round #2 Week Five - Heavy Day

    RoP Round #2 Week Five - Heavy Day Start: 7:05am Finish: 8:24am Warm Up: 6:00 - KB warmup Five ladders of five rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 20kg - 6:00 - reps of 20 with all over the pl...
    by: yadmit on: 2011/10/24

  • canoe -kayak

    Never believe a weather report. It was supposed to be 68 degrees with westerly winds at 4 knots with gusts to 9. So it was 68 degrees and the wind behaved until we reached our halfway point. Then it blew like a bitch. We came home in 20 knot winds...
    by: [Former member] on: 2011/10/23

  • none

    Glassy water, winds 4 to 7 knots. We went across the biggest part of the lake today. It was 2 and a half hours of hard digging in the canoe. Shoulders are parking. We stroked through a sailboat regatta and passed the lead boat on their wind leg. ...
    by: [Former member] on: 2011/10/22

  • none

    Two hour canoe ride. Water was moderate chop. Winds were moderate. Dug very hard the entire time. I think that paddling a canoe with kayak paddles may be up there among the best core training I've ever done. It is constant balancing while paddling...
    by: [Former member] on: 2011/10/21

  • RoP Round #2 - Medium Day - Week Five

    RoP Round #2 - Medium Day - Week Five Start: 7:09am Finish: 8:15am Warm Up: 5:45 - KB Warm Up Five ladders of four rungs of the following: C&P L/R Pullups Done with the 20kg bell. Swings: 4:00 - 10-20 second rest with 20kg bell -...
    by: yadmit on: 2011/10/21

  • none

    Treadmill 680 calories 3.5 miles 5 to 15 degree varying incline dumbbell curls... I tried drop sets today warmup 15x10 then, 35x4 30x8 25x20 20x12 15x20 I did the same weight and reps in a drop set overhead dumbbell curls. Arms are tr...
    by: [Former member] on: 2011/10/20

  • : I must have overtrained my thigh yesterday.

    Thank you, charlie826, I deleted the earlier post by mistake Yesterday: I'd had a very long day at work so I wasn't at my best. I hadn't eaten much all day. I did 3 minutes on the crosstrainer ( I usually do 5min cardio before weightlifting, and...
    by: ajfarsi on: 2011/10/20

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    3 miles treadmill. 700 calories. Had business set backs. This fucking economy and political situation must change. Burnt out. I quit for the day. To top it off one of my buildings had a fire. I am down. The economic/political thing mu...
    by: [Former member] on: 2011/10/19

  • RoP Round #2 - Light Day - Week Five

    RoP Round #2 - Light Day - Week Five Start: 7:01am Finish: 8:06amam Warm Up: 9:00 - included KB/dislocates Five ladders of three rungs of the following: C&P L/R Pullups Done with the 20kg bell - bumped it up after my test day Sna...
    by: yadmit on: 2011/10/19

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    dumbbell press 15x25 12x35 10x45 dumbbell flys 15x15 15x25 15x35 crunches 3 sets x20 twisted crunches 3 sets x20 elbow to toe planks 4 sets 30 seconds side planks 4 sets x 30 seconds stretch 10 minutes I found the planks to be very diffi...
    by: [Former member] on: 2011/10/18

  • GAINED WEIGHT !!!

    I've been on a diet for 3 weeks now, in which I get my meals from a diet center (1700 calories), and I go to the center for a weekly meeting with my dietitian to follow my progress. I lost a total of 5.3 kg in the 1st 2 weeks but this week I GAINE...
    by: ajfarsi on: 2011/10/18

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    treadmill 3 miles 650 calories dumbbell lunges 15x25 12x35 10x40 dumbbell squats 15x25 12x35 10x40 dumbbell standing calf raises 15x25 12x35 10x40 crunches 15x15 12x20 10x25 using dumbbell on chest twisted crunches 15x15 12x20 10x20 using dum...
    by: [Former member] on: 2011/10/18

  • RoP - Round Two - Week Four - Heavy/Test Day

    RoP - Round Two - Week Four - Heavy/Test Day Start: 7:06am Finish: 8:06am Warm Up: KB and dislocates 8:45 C&P: 16kg 5 reps/side Rest 5:00 Loaded Cleans: 20kg 3 reps/side Test C&P: 20kg L-5 R-5 Rest: 5:00 Snatches: 16kg - 180 reps - ...
    by: yadmit on: 2011/10/17

  • none

    2 hour canoe ride. Water was calm except for wakes. Very good workout. It's still 80 degrees and sunny here.
    by: [Former member] on: 2011/10/16

  • none

    We did 2 very hard hours in the canoe. Small craft warnings were out. It was 3 foot chop and made paddling very difficult. Winds were around 20 to 25 mph. Quartering into the wind makes for a very difficult workout. choppy water is much more diffi...
    by: [Former member] on: 2011/10/16

  • 1st day of back

    5 min crosstrainer, then back, calf and abs, then 25 min crosstrainer
    by: ajfarsi on: 2011/10/15
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