Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Five - Day Three

    Start: 7:12am Finish: 8:27am Warm Up: Joint Mobility 9:00 TGU: 16kg five minutes total alternating sides each rep SS: KB Swing: 16kg 3x30/side KB Snatch: 16kg 3x30/side - did the above in the following order: (R)swing (L)swing (R)...
    by: yadmit on: 2010/05/07

  • Week Five - Day Two

    Start: 7:15am Finish: 8:42am Warm Up (Joint Mobility): 10:00 Windmill: 5/side (16kg) SS: KB Swing (20kg) 3x30seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 80x12x3 --- SLDL: 135x12x3 Carido: Recumbent Bike: 20:00/H...
    by: yadmit on: 2010/05/05

  • I am proud of miself

    I did zumba for 50 min + my work out I hope tomomorow I will have energy I hope keep going the way I start
    by: didi67550 on: 2010/05/03

  • Week Five - Day One

    Start: 7:16am Finish: 8:38am Warm Up: Joint Mobility 10:00 TGU: 16kg for 5:00 alternating sides each rep SS: KB Swing (16kg) 3x10 KB Snatch (16kg) 3x10/side --- BB DL: 160x4x8 --- BO BB Rows: 80x4x8 Cardio: Recumbent Bike: 15:00...
    by: yadmit on: 2010/05/03

  • Day 1 as a Professional

    I have been using Free Trainers for 1 year now and today decided to make the big step and become a pro. This is my birthday gift to myself and wow, just looking around the pro site I am wondering why I waited this long. The exercise program I have...
    by: [Former member] on: 2010/04/30

  • Week Four - Day Three

    Start: 7:10am Finish: 8:12am Warm Up: Joint Mobility 8:00 TGU: 16kg five minutes total alternating sides each rep SS: KB Swing: 16kg 2x30/side KB Snatch: 16kg 2x30/side --- BB Bench: 115x8x4/115x7 --- Double KB OH Press (2-35s): ...
    by: yadmit on: 2010/04/30

  • Week Four - Day Two

    Start: 7:07am Finish: 8:35am Warm Up (Joint Mobility): 8:00 SS: KB Swing (20kg) 3x60seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 75x12x3 --- SLDL: 135x12x3 Carido: Recumbent Bike: 20:00/HR:140-ish/108cals/ 7.2 miles ...
    by: yadmit on: 2010/04/28

  • Week Four - Day One

    Start: 7:12am Finish: 8:22am Warm Up: Joint Mobility 8:30 TGU: 16kg for 5:00 alternating sides each rep SS: KB Swing (16kg) 2x10 KB Snatch (16kg) 3x10/side --- BB DL: 160x5x8 --- BO BB Rows: 75x5x8 Cardio: Did not do any today ...
    by: yadmit on: 2010/04/26

  • Week Three - Day Three

    Start: 7:10am Finish: 8:20am Warm Up: Joint Mobility 8:30 TGU: 16kg five minutes total alternating sides each rep SS: KB Swing: 16kg 2x30/side KB Snatch: 16kg 2x30/side --- BB Bench: 115x8x3/115x7/115x5 --- BB OH Press: 65x8/8/4/...
    by: yadmit on: 2010/04/23

  • Week Three - Day Two

    Start: 7:08am Finish: 8:34am Warm Up (Joint Mobility): 9:00 SS: KB Swing (20kg) 3x60seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 75x12x3 --- SLDL: 135x12x3 Carido: Recumbent Bike: 15:00/HR:134-ish/106cals/ 7.2 miles...
    by: yadmit on: 2010/04/21

  • Week 1 - Day 2

    Today I was in pain... lots of pain. My legs feel like giving out. Having once been a pretty good athlete (10 years ago), it surprised me some. Then I realized and remembered how fat and lazy I have become. AH! It all makes sense again... ...
    by: myrahandwar on: 2010/04/20

  • Week 1 - Day 1 - The onset - Current Weight 209 lbs

    I actually started going to the gym last Thursday (15-Apr-10). Friday I went and met a friend who 'showed' me what to do. That got me thinking - "I need a trainer, a program, something to follow." I found this site, and joined the free portion....
    by: myrahandwar on: 2010/04/19

  • Week Three - Day One

    Start: 7:10am Finish: 8:34am Warm Up: KB Warm Up: 7:00 TGU: 16kg five per side SS: KB Swing (16kg) 2x10 KB Snatch (16kg) 3x10/side --- BB DL: 155x5x8 --- BO BB Rows: 75x5x8 Cardio: recumbent bike - HR:134/Cals:80/Dist:5.4/15:0...
    by: yadmit on: 2010/04/19

  • Week Two - Day Three

    Start: 7:10am Finish: 8:34am Warm Up: Joint Mobility 10:00 TGU: 16kg 1x5/side SS: KB Swing: 16kg 2x30/side KB Snatch: 16kg 2x30/side --- BB Bench: 115x8x4/115x6 --- BB OH Press: 65x8/7/6/5/4 Cardio: Recumbent Bike - Level 4 Ra...
    by: yadmit on: 2010/04/16

  • Week Two - Day Two

    Start: 7:14am Finish: 8:30am Warm Up (Joint Mobility): 9:30 SS: KB Swing (20kg) 3x60seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 70x12x3 --- SLDL: 125x12x3 Carido: Recumbent Bike: 15:00/HR:134-ish/70cals/5 .4 miles ...
    by: yadmit on: 2010/04/14

  • New workout plan

    Going old style here for a month. 3-4 sets of 10 reps...easing back into. It will be a split style plan: Day one: Back and Bis Day Two: Chest and Tri Day three: Legs and shoulders...
    by: 7707mutt on: 2010/04/12

  • Week Two - Day One

    Start: 7:11am Finish: 8:17am Warm Up: Joint Mobility - 8:30 SS: KB Swing (35lbs): 2x10/side Snatch (35lb): 2x10/side --- BB Deadlift: 135x8x5 --- BO BB Rows: 65x8x5 Stretch & Roller: 12:30 Thoughts: I started with a headache a...
    by: yadmit on: 2010/04/12

  • Week One - Day Two

    Start: 7:10am Finish: 8:10am Warm Up: Joint Mobility 8:30 TGU: 20kg 1x5/side SS: KB Swing: 16kg 2x30/side KB Snatch: 16kg 2x30/side --- BB Bench: 95x8x5 --- BB OH Press: 65x8/5/5/4/5 Stretch & Roller: 14:00 Thoughts: I had ...
    by: yadmit on: 2010/04/09

  • Back At It

    Week One - Day One Start: 7:03am Finish: 8:05am Warm Up (Joint Mobility): 12:00 SS: KB Swing (20kg) 3x60seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 65x12x3 --- SLDL: 115x12x3 Stretch & Roller: 13:00 Thoughts:...
    by: yadmit on: 2010/04/07

  • Here we go.....

    So today I started my road to self improvement. I also became a full member today! So i did the stuff it told me to do for my free profile but now it changed because I upgraded. Id do the stuff it tells me to do now but I gotta get ready for work....
    by: jordanprince on: 2010/04/05

  • Fillin' In the Gaps X

    Start: 7:00am Finish: 8:06am Warm Up: Joint mobility - 12:15 Warm Up: Body Weight - 10:45 Circuit: Swings x20 (20kg) TJ Burpees x5 Chins x5 C&P x5 (20kg) Times: 2:50/3:20/3:40/3:35 Stretch & Roller: 17:30 Thoughts: I'm lik...
    by: yadmit on: 2010/03/31

  • Fillin' In the Gaps IX

    Start: 7:05am Finish: 8:05am Warm Up: Joint Mobility - 10:00 Warm Up: Body Weight - 10:00 Circuit (55lb KB): Swings x20 Chins x5 TJ Burpees x5 Two Hand Bottoms Up Thrusters x5 Times: 1:51/2:30/3:15/3:39 Stretch and Roller: 15...
    by: yadmit on: 2010/03/29

  • Fillin' In the Gaps VIII

    Start: 7:03am Finish: 8:03am Warm Up: Joint mobility - 11:00 Warm Up: Body Weight - 9:30 Circuit: Swings x20 (20kg) TJ Burpees x5 Chins x5 C&P x5 (20kg) Times: 2:34/3:03/3:339/3:33 Stretch & Roller: 16:00 Thoughts: Pretty go...
    by: yadmit on: 2010/03/26

  • Fillin' In the Gaps VII

    Start: 7:03am Finish: 8:02am Warm Up: Joint Mobility - 11:00 Warm Up: Body Weight - 10:30 Circuit (55lb KB): Swings x20 Chins x5 TJ Burpees x5 Two Hand Bottoms Up Thrusters x5 Times: 1:50/2:45/3:30/3:15 Stretch and Roller: 15...
    by: yadmit on: 2010/03/24

  • Fillin' In the Gaps VI

    Start: 7:03am Finish: 8:10am Warm Up: Joint mobility - 11:00 Warm Up: Body Weight - 9:00 Circuit: Swings x20 (20kg) TJ Burpees x5 Chins x5 C&P x5 (20kg) Times: 3:12/3:36/4:00/4:05 Stretch & Roller: 17:30 Thoughts: Better t...
    by: yadmit on: 2010/03/22

  • Fillin' In the Gaps V

    Start: 7:03am Finish: 8:00am Warm Up: Joint Mobility - 10:00 Bodyweight Practice: Just Pistols today Circuit with 24kg bell: Swings x20 Chins x5 TJ Burpees x5 Bottoms Up Thrusters x5 Times: 2:22/3:31/3:07/3:48 Stretch and Roll...
    by: yadmit on: 2010/03/19

  • Fillin' In the Gaps IV

    Start: 6:57am Finish: 7:56am Warm Up: Joint Mobility - 11:00 Practice: Bodyweight - 9:00 Circuit: Swings x20 TJ Burpees x5 Chins x5 C&P x5 Times: 3:31/4:03/4:41/4:20 Stretch and Roller: 11:00 Thoughts: A lot of the length in t...
    by: yadmit on: 2010/03/17

  • Fillin' In the Gaps III

    Start: 7:05am Finish: 8:05am Warm Up: Joint Mobility - 11:00 Practice: Body Weight Movements - 9:30 Circuit (20kg Bell) Swings x20 Chins x5 Tuck Jump Burpees x5 Thrusters x5 Times: 2:17/2:58/2:46 Stretch & Roller: 20:00 Thou...
    by: yadmit on: 2010/03/15

  • back at it

    Did the following on Wednesday, March 10th, 2010 Wandered into the gym this morning for my first workout (excluding Agatsu) in two full weeks. My cold is 95% gone, but I think there are still some issues when it comes to getting winded. Non...
    by: yadmit on: 2010/03/12

  • Starting up after a long time

    Oh my! My back hurt before I started but I can feel it now! I somehow spaced that there were 4 sets and only ended out doing 3 but I'll remedy that next time. I'm disappointed with how weak I've become. I have so much work ahead of me. I am...
    by: elusive on: 2010/03/04
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