Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • legs back

    dumbbell lunges 12x35  12x45 12x50 dumbbell straight leg dead lift 12x35  12x45 12x50 dumbbell squats 12x35  12x45 12x50 dumbbell standing calf raises 12x35  12x45 12x50 downward facing dog 5x lying side leg raises 3 sets of 20 l...
    by: [Former member] on: 2012/01/18

  • Stuff

    Stuff Start: 7:04am Finish: 8:05am Warm Up: 5:45 Compass - 3/side TGU: 24kg 3/side Swings: 20kg - 380 in total Roller & Stretch: 10:00 Thoughts: Lots of swings left if I wanna get to 10k. whew. Overall, decent today. t
    by: yadmit on: 2012/01/18

  • Just Gettin Started

    Ok! So I am just starting this. I am going to try this instead of weight loss surgery. I am hoping my husband will do this with me. I need to lose about 90-100lbs. I am the mother of 5 beautiful children and need to get into shape for them and for...
    by: jreynolds38 on: 2012/01/17

  • arns shoulders abs

    750 calories tresmill 15 degree angle. Tim, between the barefoot treadmill and a mountainous arch support for my work/walk shoes, my heel is improving rotator cuff 20 minute forward dumbbell raises 12z3 12x5 12x10 dumbbell lateral raises ...
    by: [Former member] on: 2012/01/17

  • alil worried

    im a lil worried when i was on the treadmill my HR quickly went to 130 and stayed there even tho all i did was 20 mins and at the most 2mph. my honey got up to 3.5mph and his HR topped at 109 then quickly went down to 100 and stayed around that. i...
    by: gerilynn1975 on: 2012/01/17

  • Day 1

    Today is the day I decided to find a routine that i am going to be comfortable to follow. an hour to an hour and a half in the gym should be more than enough for me to meet my goal in less than 6 months. I have 180 days to lose 40 lbs. i would pre...
    by: asaadext on: 2012/01/16

  • WEEK 3

    Well into week 3 now and getting to grips a bit more with the regime and the exercises. However, rather annoying when you cant get on some of the equipment when you want to in the gym ggrrr!! Also trying to get my head round the fact that i'm put...
    by: [Former member] on: 2012/01/16

  • Stuff

    Stuff Start: 7:04am Finish: 8:09am Warm Up: 6:40 Practice: - Pistols 5L/5R - Crow - work on this a bit more - Quad Hop - study this more Swings: 16kg - 300 in total - down to 6919 Roller & Stretch: 16:00 - 10:00 of which was rol...
    by: yadmit on: 2012/01/16

  • Week 3

    Started week 3 of my diet and exercise plan, lost 2 pounds so far and gained small amount of muscle. Belly nearly completely flat now. Cardio increased and feel healthier. Taking some pictures tonight to compare to 2 weeks ago
    by: taylor402 on: 2012/01/16

  • Walk

    Walked a slow pace - 2.2 m TM
    by: disneydoc on: 2012/01/15

  • More Swings

    Banged out a bunch more swings.. hammie feels good.. !  whahoo!
    by: yadmit on: 2012/01/15

  • the beginning

    me and the misses joined a gym a few days ago. we plan on starting to use it today. wish me luck.
    by: jasonwolf76 on: 2012/01/14

  • Indoors

    Where is the snow???? I've been waiting and waiting...but this morning brought only a dusting... Gym instead is where I'll go :( *sigh*
    by: kolhy on: 2012/01/13

  • Starting the plan!

    Well, after a couple of months getting  aquainted with my new gym, the equipment in it and some of the exercises I will be doing with my new freetrainers workout plans, I am finally due to start the proper regimented stuff tomorrow. It has taken m...
    by: [Former member] on: 2012/01/13

  • Filling In the Blanks - Three

    Filling In the Blanks - Three Start: 7:02am Finish: 8:05am Warm Up: 5:30 - rubber band compass Press/Pullup/Dip Ladders Five ladders of up to three rungs with the 20kg bell. Swings (16kg): 20/20/20 - 7944 left - 441.33 per day (not...
    by: yadmit on: 2012/01/13

  • No stamina

    I hit the gym this morining at 0530. T'was the first time to lift in about 6 months. My pecs and tris had absolutely no stamina. I went with the entention of doing 6 different exercises, but only completed 3. I'm not down though. It wont be long a...
    by: villarm on: 2012/01/13

  • Getting started again

    I started serious workout again on Wednesday and I already feel a lot better. Hopefully freetrainers. will help to keep me motivated. I already started my own point system for different workouts, where I have to achieve 20 points per week because ...
    by: CheshireChrissi on: 2012/01/13

  • full body FT workourt

    Leaning Back Ab Stretch     Leaning Oblique Stretch Crunches  10x30lbs 10x35 lbs Twisting Crunches  10x30lbs 12x35lbs   Lying Front Kicks 2 sets of 10  Lying Leg Raise 2 sets of 12  Bent Knee Lying Side Leg Raises 2 sets of 12  S...
    by: [Former member] on: 2012/01/12

  • first workout...

    So i set my alarm to wake me at 4am this morning so I could have ample time to exercise before my day starts...... Wellll... it alarmed this morning..  and i basically laughed at myself. I honestly thought the prospect of actually getting out of ...
    by: MsStarsmileZ on: 2012/01/12

  • First Day!

    Today was my first day getting back on track and working out. My journey to getting healthier really started about two years ago, and I lost about 10 pounds from that, but I've gotten really lazy. It's really difficult to keep the motivation up an...
    by: meganlane2 on: 2012/01/12

  • Day 3

    Pretty sore today. But its a good feeling. my body isn't used to the stretching and working out and its protesting, but I refuse to listen. I actually added reps to my workout routine today. Still coming in under my calorie limit every day.
    by: plumpeachy81 on: 2012/01/11

  • Keeping Track

    I find it more worthwhile when you keep track of your exercise and weightloss. This makes it wayyyy easier to see what you have accomplished or what you should work on. Take advantage of every resource you have. I use a calendar that is on my wall...
    by: treberha on: 2012/01/11

  • the beginning

    well me and my honey joined a gym today. we didnt use it yet but we gotta start some where right?  ;-p
    by: gerilynn1975 on: 2012/01/11

  • State of the plan

    It's only been 11 days, but I am becoming used to the concept of a fitness regimine.  Thus far I've overcome all sorts of obstacles in scheduling regular, daily workout times.  I'm sure something will occur to disrupt my schedule, but I trust my r...
    by: DHL54 on: 2012/01/11

  • Today it begins!

    New to this so I am looking for a nutritional plan...or a diet plan...I can handle the exercise but its what to eat and what not to eat that gets me...I don't eat alot, but I don't loose weight either. My husband says I need to eat more...Some gui...
    by: wendy1967 on: 2012/01/11

  • Filling In the Blanks - Two

    Filling In the Blanks - Two Start: 7:00am Finish: 7:53am Warm Up: 5:30 Press/Pullup/Dip Ladders Four ladders of up to three reps with the 20kg bell. Roller and Stretch: 14:00 Thoughts: No wrist flexion today... I seem to be fall...
    by: yadmit on: 2012/01/11

  • more motivated with a partner

    me and my friend decided to do this together and have started this week, hasnt been too bad, i feel more motivated havin somebody there to push me and vice versa, wish me luck!
    by: lsample24 on: 2012/01/11

  • Have not started

    Because of being with my mom all day with her for her treaments, I havent been able to start. I will begin my exercise today. Super excited and nervous. I haven't worked out since high school...7 years ago :-(. I'm ready to begin the process of cr...
    by: sio_b on: 2012/01/11

  • Simple Protein Shakes

    Banana Almond Creme  Ingredients: 1 Banana 12 Cup Milk 10 Almonds 1 Serving Protein 5 Ice Cubes Super Slimmer Ingredients: 8 oz. pure water 1 tbs. flax seed oil 1/2 ripe peach (peeled) 6 frozen strawberries 1 heaping sc...
    by: MsStarsmileZ on: 2012/01/10

  • So this is my starter..

    I  am really interested to find out how this goes. I am  DETERMINED to make this actually happen and I really anticipate it. :) I just hope I've enough time and discipline to follow through.. CAN'T WAIT TO WORK WITH MY FRESHLY TONED PHYSIQUE!!!!...
    by: MsStarsmileZ on: 2012/01/10
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