Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1st day!

    So today was my 1st body bump class and i didn't too well. not deterred just realizing that i really need to stick to this. i enjoyed it though.
    by: MissGift on: 2012/01/10

  • Jan 10 2012

    Was not feeling like working out- but forced myself too. The weights were a little more difficult today as I was a little sore after my 2 days of cardio but I feel so much better now. MUST STAY MOTIVATED!!
    by: chapliana on: 2012/01/10

  • njkm

    yaay
    by: FatFreak123 on: 2012/01/10

  • shoulder

    Rotator cuff set 20 minutes . Someday when I have time I'll post exactly what I do here. dumbbell front rauses 20x3lbs  20x5 lbs 20x 10 lbs dumbell lateral raises 20x3lbs  20x5 lbs 20x 10 lbs bent over lateral raises 20x3lbs  20x5 lbs 20x...
    by: [Former member] on: 2012/01/10

  • One more thought about running

    I'm doing a dual exercise and running program.  I am scheduled to run 5 days a week - same amount of time each run.  I have a friend who is an ardent runner who said that the running program is severly lacking and that I'm not going to be able to ...
    by: DHL54 on: 2012/01/10

  • Running to Run

    I've been pretty good about adhering to the plan (though we are only entering the second week of the program).  I find that I spend more time preparing to exercise (washing clothes, packing a gym bag, driving to the gym, fighting the crowd there, ...
    by: DHL54 on: 2012/01/10

  • Steely vision

    Well I have taken my first few steps, i have taken the very same few steps countless people take at the start of a new year, however i luckily dont see myself as someone as 'countless', I'm me and proud of it.  Not so proud of the lazy genes i hav...
    by: chubbylite on: 2012/01/10

  • Monday Pep

    I had a lot of pep when I started the day.  Did not cut out much of the soda during work hours, but water has been my evening drink of choice.  I think I'm getting sick, but it is not slowing me down yet.
    by: idolgirl on: 2012/01/09

  • First Day

    Hello everyone, today was the first day that I started exercising. I figured new year time for a better me. My goal is very large at about 60-100 pounds that I am trying to loose. So if I stay at this site and with my exercise calendar I think tha...
    by: kiyanalh on: 2012/01/09

  • chest

    decline dumbbell bench press, dumbbell flat bench press, decline bench fly, flat bench fly, single arm dumbbell rows all sets of  20 reps  10 lbs, 15 lbs, 20 lbs, 25 lbs, 30lbs, 35 lbs treadmill 15 degree incline 750 calories rest abs and...
    by: [Former member] on: 2012/01/09

  • Getting Started

    Just found the site and the exercises it suggest seem pretty good.  Actually looking forward to starting tomorrow.  I've been going to the gym since September and have seen results, but I'm starting to plateau. At the present,I'm 5'11" weighing in...
    by: dereksimmons on: 2012/01/09

  • Week 2

    Started week 2 of my diet, still going well, weighed myself not lost any weight yet but my bellys gone so must of lost weight and gained muscle. Started 8 week circuit training today, it was easy so gunna push myself on wednesday. Also started e...
    by: taylor402 on: 2012/01/09

  • Filling In the Blanks - One

    Filling In the Blanks - One Start: 7:01am Finish: 8:02am Warm Up: 5:30 TGUs - 3/side with the 16kg Press/Pullup/Dip Ladders Four ladders of up to four reps with the 20kg bell. Roller and Stretch: 15:00 Thoughts: meh... stupid...
    by: yadmit on: 2012/01/09

  • Day 1

    I'm new back & am looking for friends to enjoy this 60lb weight loss journey with! Send an invite if you're looking for a motivated friend.
    by: luv1butterfly on: 2012/01/09

  • arms

    seated dumbbell curls  20x5 lbs-20x10 lbs-20x15 lbs 15x25 lbs-12x30 lbs seated dumbbell overhead extensions  20x5 lbs 20x10 lbs-20x15 lbs 15x25 lbs-12x30 lbs hammer curls 20x5lbs-20x10 lbs- 20x15 lbs-15x25 lbs-12x30 lbs lying dumbell tric...
    by: [Former member] on: 2012/01/08

  • Week Two Harder Than Week One!

    I have a little girl two years ago and have yet to get my body back. I used to be 135 lbs., but now I can't get below 150. I have changed my diet for over a year now, but I guess it was time to add exercise. Trouble is I work and go to university ...
    by: red_mystic333 on: 2012/01/08

  • Day 6

    I went to the gym yesterday  morning, and I'm going later tonight.  I've just spokem to a friend who does 30 abs, 30 crunches, 30 arms and 30 legs so I am upping my game!
    by: amyjaneagain on: 2012/01/08

  • I can, I will, no excuses!

    So i've already lost a round  5 kgs over about the last month before starting this programme by dieting and now my body has decided to go on a bit of a strike. Well it's about to get the shock of it's life! I am wanting to lose just five more kg's...
    by: goodbyefatty on: 2012/01/08

  • I'm hungry

    I have been concious of what I eat as I start this exercise program, but I'm not seriously dieting. The heightened awareness has been helpful. I"ve made some choices that are probably better than I ordinarily would. I'm hungry right now though.
    by: DHL54 on: 2012/01/07

  • Jan 7 2012

    Did first work out today. "At home total body". I am currently 5"6 and 175lbs. By my birthday - August 13- I would like t be 145lbs. My plan is 4 days of cardio and 3 days of weight training. Looking for diet and nutrition support as well. May loo...
    by: chapliana on: 2012/01/07

  • legs , lower back

    dumbbell standing deadlifts 20x50lbs 15x60 lbs 12x70 lbs 10x80 lbs dumbbell squats same, weight same count dumbbell lunges same weight, same count dumbbell standing calf raises same weight same count back hypers 15x15 lbs 12x20 lbs 10x...
    by: [Former member] on: 2012/01/07

  • idk

    Just sum tips iv been using that seem to be working. (Last month I was 195). Drinking warm lemon juice water in mornings. Eating blue berrys when I want a snack. Eating big salads for lunch. Drinking two glasses of water befor every meal. And ...
    by: alicia_mari on: 2012/01/07

  • 10,000 Swing Challenge

    May take another rest day just to not aggravate the hammie. I have a new client tomorrow and the worst I think would be hobbling in with a limp. So, at this point "0" today with 8124 to go. Works out to 324.96 each day this month.
    by: yadmit on: 2012/01/07

  • Post holiday body

    well I realize I have put on holiday weight. i'd like to get serious again and loose it. i dont think i'll get to eat healthier so much as hubby is the main money earner, we both are currently unemployed, low on money and he has final say in groce...
    by: Wrevhn on: 2012/01/07

  • shoulders abs

    I did my rotator cuff rehab exercises 30 minutes. abs weighted crunches   20x10lbs   20x15 lbs   20x20 lbs twisted crunches   20x10 lbs   20x15 lbs   20x20 lbs superman 3 sets of of 2 minutes lying side leg tucks 3 sets of 20 I g...
    by: [Former member] on: 2012/01/06

  • Date: 1-6-12

    256 cal 1.7 mi, eliptical, arms & abs.
    by: nelsoa9 on: 2012/01/06

  • Date: 1-4-12

    235 cal 1.45 mi, treadmill and bike.
    by: nelsoa9 on: 2012/01/06

  • Date: 1-3-12

    235 cal and 1.45 mi, treadmill and bike cooldown.
    by: nelsoa9 on: 2012/01/06

  • Need to get started

    Sitting here trying to focus on work and i can't stop thinking of food, my co woker is not really doing much to assist me in my battel with my "boep" at this stage as she is also feeling very peckish and as she is the size of my one leg, doesn't h...
    by: WilmaHagen on: 2012/01/06

  • Old Body

    I've been sitting here wondering whether or not I should go to the gym tomorrow.  Ya, my hamstring hurts.. ya, it's lower body.. "I can work back and chest tomorrow" I keep saying to myself.  I also need to remind myself that today was the fifth s...
    by: yadmit on: 2012/01/05
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