Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    lunges    3 sets of 25 each side goblet squats  3 sets of 25 single leg calg raises 3 sets of 25 each leg dips 9 sets of 10 chin ups 9 sets of 10 elliptical 30 minutes bent knee crunches 2x 20 side planks with knee tuck 2...
    by: Mr_Geezer on: 2014/06/06

  • Day Number1

    Yesterday I did my first workout with this program - I rode a stationary for about 20 minutes.  The thing is, I almost didn't do it! I was sitting at work during my free period reading my book (the book was really keeping my attention) and I thoug...
    by: RaychelB on: 2013/02/01

  • PM

    PM Start: 7:10am Finish: 8:11am Warm Up: HKC + compass 14:30 Practice: Goblet Squats with the 16kg 3 reps Dowel Deads - KB Pendulum and KB DL (used the 24kg) Manmakers: 24kg bell with a 15/15 work/rest ratio was the plan. Did two set...
    by: yadmit on: 2013/01/28

  • Day 3 - Still Waking up

    8 strict pull ups - unbroken 250 m row 10 knee ups 15  supermans As many as possible for 20 minutes.  I think I did 7 rounds + an extra 250 row - but I may be wrong.  I don't think well under duress;  my main mission was to beat the boys.....
    by: Minimus on: 2014/03/05

  • PM

    Program Minimum Start: 7:13am Finish: 8:14am Warm Up: 12:00 - HKC Practice: KB Pendulums with the 32kg - Dowel DLs 2x10 Manmakers: 12:00 - 20/20 work to rest. 142 swings with the 32kg Roller & Stretch: Roller - 22:30 Thoughts: H...
    by: yadmit on: 2012/12/03

  • PM

    Program Minimum Start: 7:04am Finish: 7:58am Warm Up: 14:30 - HKC with 2x10 DD and 2x5 Pull Ups Practice: 20kg Goblet Squats five sets of one TGU: 12kg - 6:45 - Three per side Roller & Stretch: 16:45 Thoughts: Spent time at bott...
    by: yadmit on: 2012/11/30

  • PM

    Program Minimum Start: 7:09am Finish: 8:01am Warm Up: 12:30 - HKC Practice: KB Pendulums with the 32kg - KG DLs with the 32kg Manmakers: 12:00 - 20/20 work to rest. 139 swings with the 32kg Roller & Stretch: Roller - 9:45 Though...
    by: yadmit on: 2012/11/29

  • AM/PM

    5 rounds of: 80 jump ropes 15 sit ups 10 ring dips 2 minute plank These AM workouts are interfering with my PM workouts; I only got one good one in this week. Something has got to be done...
    by: Minimus on: 2014/03/06

  • AM/PM/Weekend

    AM Workout: 5 rounds for time: 20 walking lunges 15 KB swings (12 kg) 10 burpees Time: 10:07 PM Workout: Full body workout: endurance work > 30 reps Hot Ashtanga Yoga  This weekend:   Winter backpacking  - yip yip!!
    by: Minimus on: 2014/03/07

  • PM

    Program Minimum Start: 7:09am Finish: 8:10am Warm Up: 14:00 - HKC plus 2x10 DD Practice: Cleans (16kg) 5/5 Presses (16kg) 5/5 Snatches (16kg) 5/5 - 10:30 TGU: 16kg - 4:30 - Two per side Roller & Stretch: 27:00 Thoughts: Tightnes...
    by: yadmit on: 2012/12/18

  • none

    half day I should be doing power tower which would be chins, dips leg raises push ups and gorillas but I haven't taken a day off in a while so I'm doing my minimum. 2 sets of 25  each below bent knee crunches side planks with knee tuck ...
    by: Mr_Geezer on: 2014/05/01

  • 1-15-12

    Walked a mile and a halk today at Bille park. Ate a whole wheat sandwick with turkey and light cheese and had tilapia fish and green beans for dinner. took b12 and collegen + vit c 2x
    by: lovelyj286 on: 2013/01/15

  • none

    rorator cuff warm up 10 minutes dumbbell fly 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs superset with horizontal pull ups  3 sets of 10 dumbbell flat bench press 15 x 50 lbs    15 x 60 lbs , 15 x  70 lbs, super set with dumbbel...
    by: Mr_Geezer on: 2014/04/30

  • Finding the Holiday Season harder to stick with daily exercises

    I'm finding this time of year, the Christmas season, to be the hardest to keep up with daily exercises. Such a busy time of year! Mind and body being pulled in so many directions to get this and that done.  I feel some days exhausted or stressed...
    by: Monica11082012 on: 2012/12/14

  • Back at it

    Today I started a 5-week kettlebell program and a 6 week pullup program as well as a resistance band workout. I've cut out carbs so that I can drop extra body fat. I didn't go on a run today like I should've, but I still feel good that I worked ou...
    by: RobFoxSocks on: 2020/05/09

  • Kadie Digiuseppe - May 11th 2020

    Since yesterday was Mother's day and super nice outside, me and my family got a lot of physical activity done. Me and my sister hit softball's to each other and did some running. Then we sat on our porch because it was so nice and my grandparents ...
    by: kdigi529 on: 2020/05/11

  • none

    Day off except for calesthinics 2 sets of 25 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/20

  • Day 19 Workout

    Today's workouts: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee later on... hopefully I'll do a 30min. Treadmill brisk walk/jog and mindful meditation for 30mins. this eve...
    by: Monica11082012 on: 2012/11/27

  • 12/11/12

    20 minutes step aerobics in the morning. 40 minutes of alternating running and the stair machine (switch every 5 mintues).
    by: jasmine.shirts on: 2012/12/12

  • ~3~

    ~Third Day~ June 18, 2016 10 Minutes Cardio 
    by: Velour.Vixen on: 2016/06/18

  • none

    Loaded moving truck 3 hours of dance class...rumba, foxtrot and hustle 4 sets of 15 bent knee crunches side planks with knee tuck butt ups lying side leg raises lying side leg push ups lying straight leg lifts bicycles
    by: Mr_Geezer on: 2014/04/03

  • PM

    Program Minimum Start: 7:05am Finish: 8:??am Warm Up: 12:30 - HKC with 2x10 DD Practice: Clean/Press/Snatch - 2x5/side with the 20kg TGU: 12kg - 4:30 - Two per side Roller & Stretch: 15:30 - mostly lower body Thoughts: Overall, ...
    by: yadmit on: 2012/11/27

  • ~4~

    ~Fourth Day~ June 19, 2016 10 Minutes Cardio Full Body
    by: Velour.Vixen on: 2016/06/19

  • Committing myself - Hopefully!

    Well, guess if it's on-line. I'll have to stick to it. Took dog out for slow walk this morning, though not too far. He's too old and I have work to get to. This evening, I'll do an hour's aquafit at my local gym. I will need to invest in a ...
    by: RitaKellett1 on: 2016/05/09

  • none

    arms dumbbell super rest pause sets of 10 9 8 7 6 5 4 3 2 1 with the same increment of rest in seconds between sets all dumbbell curl    pull overhead extension   push hammer curl   pull dumbbell kickbacks pust dumbbell 21 pull dips on p...
    by: Mr_Geezer on: 2013/08/08

  • Today's workout

    Today I did a kettlebell, pullup, and bodyweight + resistance band workout. I feel pretty sore everywhere. When my body adapts this regimine will pay off really nicely. Tomorrow I am going to force myself to run.
    by: RobFoxSocks on: 2020/05/11

  • none

    lunges 4 sets of 10 at body weight , 20 lbs 30 lbs 40 lbs goblet squats  4 sets at body weight , 20 lbs, 30 lbs, 40 lbs side hyperextensions body weight 4 sets of 10 each side back hyperextension  body weight  4 sets of 10 each side 4 ...
    by: Mr_Geezer on: 2014/04/02

  • Hello!

    I really hope this works this time , I am determinates to change my body and to be happy . This is a compromise with myself.
    by: thegirlwhodidit on: 2016/05/21

  • none

    elliptical 30 minutes bent knee crunches 2x 20 side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/08

  • none

    incline sit ups no weight  60 5 sets of 15 back hyper extension no weight 60 5 sets of 15 side hyper extension  no weight 60 each side 5 sets of 15 hanging leg tucks, left, right, middle 60 of each 5 sets of 15 each waltz lesson 1 hour ...
    by: Mr_Geezer on: 2014/10/07
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