Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Relaxed Day

    All I did today was a push day w/ Kettlebells and pushups, along with a pullup workout. Tomorrow I really want to run but I keep getting in a self defeating cycle with that. I'm going to stop trying to run for time and go back to what I used to do...
    by: RobFoxSocks on: 2020/05/15

  • none

    lunges no weigh  3 sets of 25 each side goblet squats    3 sets of 25 single leg calf raises 3 sets of 25 each leg side hyper extension  3 sets of 25 each side back hyperextension  3 sets of 25 incline crunches  3 sets of 25 danc...
    by: Mr_Geezer on: 2014/05/26

  • change up

    I've been on a strength gaining workout for close to 12 weeks. Along with strength gains comes a bit of fat gain. It's inherent and unavoidable. My weight varies just a little bit these days but to gain strength I have to eat more. I'm changing to...
    by: Mr_Geezer on: 2014/05/24

  • none

    leg day just sucks lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70, lbs weighted incline crunch 10 x 15 lbs, 10 x 20 lbs, 10 x 25, lbs goblet squats 10 x 40 lbs 10 x 50 lbs, 10 x 60 lbs side hyperextension 10 x 15 lbs, 10 x 20 lbs, 10 x 25, lbs...
    by: Mr_Geezer on: 2014/05/23

  • PM

    Program Minimum Start: 7:10am Finish: 8:09am Warm Up: 10:30 - HKC Practice: KB Pendulums with the 32kg - KB DL 2x5 with the 32kg - Dowel DLs 2x10 Manmakers: 12:20 - 20/20 work to rest. 146 swings with the 32kg. Roller & Stretch: Ro...
    by: yadmit on: 2012/12/10

  • none

    On the incline/hyper bench: situps, back and side hyper extensions no weight sets of 18, 16, 14, 12, 10 hanging leg lifts sets of 18, 16, 14, 12, 10 lying side leg lifts sets of 18, 16, 14, 12, 10 lying side leg tucks sets ...
    by: Mr_Geezer on: 2013/09/16

  • So yesterday....

    I did work out on Friday, I did a spin class and a weights class, then I showered and went to play with my daughter. The thing I love best about my new schedule is I don't have to work out or feel guilty about not working out on Sat & Sunday becau...
    by: Amypet on: 2016/08/27

  • none

    Lunges 3 sets of 25 each leg side hyper extension 3 sets of 25 each side goblet squats 3 sets of 25 back hyperextension 3 sets of 25 single leg calf raises 3 sets of 25 each leg incline sit ups 3 sets of 25 elliptical 30 minutes be...
    by: Mr_Geezer on: 2014/06/02

  • Day 5

    Excersizes getting easier just had a hard time on the tredmill with my asthma but still pushed it through those 30mins
    by: jaiandzaymommy on: 2014/06/03

  • Program Minimum

    Program Minimum Start: 7:02a Finish: 8:00a Warm Up: ETK 10:00 Practice: 20kg for cleans, presses and snatches - five reps each - 9:40 TGU's: 24kg - 2/side 5:15 Treadmill: Walk for 10:00 - cool down for 3:00 - covered 0.53 miles - s...
    by: yadmit on: 2012/07/24

  • Five things you need to know about fitness trackers

    Five things you need to know about fitness trackers Corneel Vandelanotte , CQUniversity Australia and Stephanie Alley , CQUniversity Australia Most modern fitness trackers are electronic devices you wear on your wrist to track steps, ove...
    by: FitnessArticles on: 2017/01/05

  • none

    dumbbell fly 25 x 35 lbs, 25 x 35 lbs, 25 x 40 lbs each arm horizontal pull ups 3 sets of 20 dumbbell flat bench press 25 x 40 lbs, 25 x 45 lbs, 25 x 50 lbs each arm bent over one arm dumbbell rows 25 x 40 lbs, 25 x 45 lbs, 25 x 50 lbs e...
    by: Mr_Geezer on: 2014/06/04

  • Skipped Day 29 Workout

    Skipped today's workout due to being very busy and other things. Be back tomorrow to do my daily workouts.
    by: Monica11082012 on: 2012/12/07

  • Not Yet

    Can't workout the way I would like because I had surgery. I only can exercise my lower have, can't wait til i can work out all my muscles!!!
    by: keilacharee on: 2012/10/09

  • none

    straight arm raises 15 x 5 lbs, 15 x 10  lbs, 15 x 15 lbs seated dumbbell military press 15 x 30 lbs, 15 x 40 lbs, 15 x 50 lbs pull ups  sets of   5, 6, 8,8,8,8,8,6,6 wide grip chins  5 sets 5 of negatives bent knee crunches 2x 20 side p...
    by: Mr_Geezer on: 2014/06/10

  • Walking in the Evening

    Feel good. Just need to keep getting better at eating.
    by: equeen1103 on: 2013/01/26

  • none

    lunges 3 sets of 25 each side side hyper extension 3 sets of 25 each side goblet squats 3 sets of 25 back hyper extension 3 sets of 25 single leg calf and reverse calf raises 3 sets of 25 incline crunches bent knee crunches 2x 20 ...
    by: Mr_Geezer on: 2014/06/09

  • none

    dumbbell fly  75 at 30 lbs each arm 3 sets of 25 horizontal pull ups 3 sets of 16 dumbbell bench press 75 at 40 lbs each arm 3 sets of 25 bent over dumbbell rows 75 at 40 lbs each arm 3 sets of 25 30 minute elliptical bent knee crunch...
    by: Mr_Geezer on: 2014/06/11

  • none

    dumbbell straight arm raises....side, front, bent over 10 x 5 lbs,  10 x 10 lbs  ,  10 x 15 lbs seated military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs pull ups sets of   5, 8, 8, 9, 10 ,9 ,8 wide grip pull pus 3 sets of 3 plus 3 sets of...
    by: Mr_Geezer on: 2014/06/17

  • none

    side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/25

  • none

    elliptical 45 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/03

  • none

    straight arm raises, lateral front bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 10 x 20 lbs military press 15 x 80 lbs, 10 x 90 lbs, 10 x 100 lbs chin ups  74 sets of  5, 10, 14, 13, 13, 12, 12, elliptical 30 minutes side planks 3 se...
    by: Mr_Geezer on: 2014/07/19

  • Meeting with trainer

    Today is my meeting with my trainer for a little fitness study the gym is doing. so im a lil nervous what he/she is going to say. but we'll see what happens.    I'll update in a few hours.
    by: [Former member] on: 2012/02/24

  • none

    seated dumbbell curls 10 sets of  10 .....25 lbs seated overhead dumbbell extension 10 sets of  10 .....25 lbs seated dumbbell hammer curls 10 sets of  10 .....25 lbs lying overhead dumbbell extensions 10 sets of  10 .....25 lbs One more...
    by: Mr_Geezer on: 2014/06/13

  • none

    dumbbell fly 75 reps 3 sets of  25 x 30 Lbs horizontal pull ups 3 sets of 20 dumbbell flat bench press 75 reps 3 sets of 25 x 50 lbs bent over single arm rwo 75 reps 3 sets of 25 x 50 lbs eliptical 30 minutes side planks with knee t...
    by: Mr_Geezer on: 2014/06/18

  • Still the same

    I'm reading through my past Flogs, all 2 of them, and I still don't have the support I need.  However, change starts within.
    by: kimic on: 2013/01/08

  • Full Body

    Did day 1 of full body at home workout.
    by: Montegobey on: 2017/08/29
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